Monday, April 30, 2018

Make these cookies!

I could not stop eating these soft chocolatey cookies filled with pockets of Nutella right in the middle. Oh my gosh. So good!

Ingredients are straight up basic but these cookies are bursting with chocolate flavor.

Dreamy!

And a delicious addition mixed in the batter.

Now let’s double the fun with chocolate morsels.

Chill the dough and prepare more Nutella to stuff inside.

Pipe very thick lines on wax paper using remaining Nutella (that you didn’t already eat by the spoonful) and freeze for about 30 minutes.

When firm, slice into roughly 1-inch sections.

Scoop up some dough, place a nutella piece on top and then spoon more cookie dough on top. Shape and seal the edges and then place on a wax paper covered baking sheet.

Finally press more morsels on the top and sides and bake.

Pressing morsels on top before baking helps them look much more glamourous.

Make sure to eat some while still warm to get all that melt-in-your-mouth that gooey goodness.

Double Chocolate Nutella Cookies

Ingredients:

  • 1-1/2 cups all purpose flour
  • 3/4 cup natural unsweetened cocoa
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1-1/2 sticks unsalted butter, room temperature
  • 1/2 cup Nutella or chocolate hazelnut spread
  • 1 cup sugar
  • 1/2 cup packed light brown sugar
  • 2 eggs
  • 2 teaspoons vanilla
  • 2 cups semisweet chocolate morsels
  • Nutella
 

Directions:

  1. Sift flour, cocoa, baking powder, baking soda and salt together in a medium bowl and set aside.
  2. In a stand mixer, cream butter, Nutella and both sugars until light and fluffy.
  3. Add eggs and vanilla to butter mixture and mix until incorporated.
  4. Slowly add flour mixture, mixing each until combined. Scrape down sides of bowl and mix again just until incorporated.
  5. Stir in 1 cup of the chocolate morsels, reserving the rest and place dough in the fridge to chill for about 30 minutes.
  6. Spoon leftover Nutella into a large resealable plastic bag and snip off a corner of one end. Pipe thick lines of Nutella on a wax paper covered baking sheet and place in the freezer for 30 minutes while the cookie dough chills. When very firm, slice into 1-inch sections.
  7. Preheat oven to 350 degrees Fahrenheit and line baking sheet with parchment paper.
  8. When dough is chilled, scoop dough using a 1-1/2 inch scoop and place a chilled piece of Nutella in the center. Spoon more dough and place on top. Shape into a ball and seal edges. Place on baking sheet 2-3 inches apart.
  9. When done, press remaining morsels on the tops and sides of cookie dough balls and bake for 12-14 minutes. Cool for about 10 minutes.

Enjoy!



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Monday, April 23, 2018

How to Avoid Stretch Marks When Losing Weight

Months of hard work at the gym and now you are nearer to having that toned and muscled ‘wow’ body, your pride, and everyone’s envy! Wide fluctuations in weight over a short period of time can cause both women and men to get stretch marks. Although not everyone gets stretch marks when losing weight, genetics …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2qWVgQf

Sunday, April 22, 2018

5 Workout Mistakes that Hurt Your Joints more than You Know

Physical activity is a great way to maintain a healthy body and to stay in shape. For achieving your desired body, working out at the gym is the first thing that comes to mind. However, toning your body and building muscles requires technique and patience. Exercise helps you lose weight, keeps your heart healthy, and …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2qOPi3C

Thursday, April 19, 2018

How Universities Can Rethink Support For Growing Number Of Adult Learners

More than 2 out of 3 college students today are not coming straight out of high school. Half are financially independent from their parents, and 1 in 4 are parents themselves.

David Scobey says that, as an American studies and history professor at the University of Michigan for decades, he was “clueless” about the needs of these adult students.

But then, in 2010, he became a dean at The New School, a private college in New York City, heading a division that included a bachelor’s degree program designed specifically for adults and transfer students.

“Those students schooled me about their needs and how poorly they were supported by higher ed,” he says. “I was inspired by their resilience.”

You’ll hear a reasonable amount of discussion about “new traditional” students today. But the common assumption — in Washington at least — seems to be that they require more vocational education to fill a “skills gap,” particularly in STEM or technical fields. Or that they need quicker, cheaper paths to a degree.

Scobey’s prescription is different. Since 2014, when he left The New School, he has been listening to adult learners to find out their aspirations. And what they’ve told him is that they tend to thrive on the same kinds of high-quality learning opportunities that all college students do: small seminars, capstone projects, internships, a broad liberal arts curriculum.

He argues that teaching adults this way might be the most practical approach, and that they are actually less expensive to serve than traditional students.

Now Scobey is helping to convene a national network of innovative colleges, both new and old, that serve adult learners with much success: He calls it the Great Colleges for the New Majority.

He spoke via email to NPR about where adult learners fit into “the democratic mission of higher education,” and he included quotes from his ongoing interviews with some of these learners themselves. Our conversation has been edited for length and clarity.

President Trump doesn’t talk much about higher education, but when he does he endorses vocational education. In the words of Education Secretary Betsy DeVos, the field needs to evolve toward “industry-recognized certificates, two-year degrees, stackable credits, credentials and licensures, badges, micro-degrees, apprenticeships.”

What’s wrong with this thinking in your mind? What’s missing?

You’ve asked a complicated question here. Let me break it down into a couple of answers.

The first thing wrong with this thinking is that it prioritizes the (immediate, changing) needs of the labor market over the needs and aspirations of adult students themselves. But if you ask incoming adult community college students about their educational aspirations, more than 70 percent want to get a bachelor’s or beyond.

But even setting aside the question of students’ aspirations, something else is wrong with the “skills gap” model of workforce training.

The problem finding good hires is actually a jumble of different realities. In some sectors (for instance, advanced, digitally driven manufacturing), innovation has outpaced training, and there is truly a shortage of technically skilled workers. Higher ed needs to work with employers and government in these targeted sectors to fill a real “skills gap.”

In other sectors, employers complain they can’t find workers with communications, problem-solving and other soft skills. The solution to that is more liberal learning, not more technical workforce training.

In still other sectors, employers can’t meet their needs because of wage stagnation, part-timing, abusive scheduling and other workplace problems. Their “skills” gap is actually a “wage and workplace gap.”

And lurking over all of this is the ongoing juggernaut of automation. Many of the jobs for which workplace training programs prepare adults will disappear in the next five to 10 years. Employers will replace them as soon as it makes financial sense.

Often workers and adult learners understand this perfectly. One UAW veteran told me — after attaining his bachelor’s — that most of the retraining programs were a scam: “They train union members for fewer and fewer jobs. A couple years later, it’s the same thing all over again.”

You talk about a “narrative of personal transformation” that’s important to these students. Why?

As I noted above, job security and economic success are key goals of college for nearly all students, young and old. But students also see college as a journey of personal growth, a way of laying claim to their lives.

For most nontraditional students, this dimension of “self-authoring” (in the words of psychologist Marcia Baxter Magolda) is not less crucial, but even more. They often feel that they have failed in some way the customary narrative of high-school-to-college that defines successful adulthood.

“I always felt less-than,” I was told by Wendy, a returning student in Washington State and a staffer at a wildlife center. “I feel like an impostor. Coming here has helped me find my voice. It helps me move through the world.”

Melissa, a graduate of an adult bachelor’s program in Rhode Island, also stresses the journey of personal transformation: “As a kid, no one ever even mentioned college in my world,” she told me in an interview.

“… now I had my bachelor’s degree, and it was like, ‘Wow. Wait a minute. I have arrived.’ But then I thought like, ‘What did I arrive to?’ This has been a lifelong journey for me. It was, like, to meet a long-term goal, that had never happened to me before.”

What reasons do people give for returning to college or beginning as an adult?

Adult learners are incredibly diverse: the Iraq War veteran, the office worker breaking through a glass ceiling, the 20-something barista or construction worker who wasn’t ready for college the first time. The reasons they give are often a complicated mix.

Dorian, another Washington State adult student, told me:

“I came back to college because I felt like an angry underling. I had a good job, but I didn’t get respect at work. I felt slapped, like I didn’t amount to anything without that piece of paper. So I returned to school because of career goals. But my parents are gone, and I also came back for them.”

Policy-makers often try to separate out these motivations and prioritize the economic ones: “So I returned to school because of career goals.” But what matters is precisely the jumbled, human mixture of motives.

Many of these narratives also have a redemptive arc. Talk about what some of the students you’ve spoken with have told you about the obstacles they have overcome to give college another try.

Let me briefly describe some of The New School students who cured me of my cluelessness about the nontraditional majority. There was Mui Ying, a 30-something from a Chinese immigrant family: She paid the rent as a technician for a pharmaceutical lab, but she had started a swimwear design business on the side, selling out of her car trunk while she finished school.

There was Dave, an African-American veteran who got a business degree in community college but was committed to getting a liberal-arts BA. Jamara was a mom, a server at a restaurant and an aspiring spoken-word poet.

The obstacles they face are as diverse as their lives. But here’s one key way of understanding what they share: Adult, nontraditional students have to fit their studies into complex lives with multiple roles and stressors, rather than being able to organize their work and social life around a central role as a college student.

What are “Great Colleges for the New Majority”? What do they have in common?

The Great Colleges For the New Majority is a self-selected network of adult-serving bachelor’s programs. They often have graduation rates of 80 percent or more. Their curricula have a wide range of structures, but all of them offer an education that is transformative, that enables students to lay claim to their own lives and define their own journey. All of them are characterized by cultures of strong support — both the “vertical support” of mentors, advisers and teachers, and the “horizontal support” of strong peer community.

Why is that horizontal support so important?

As I have learned in my research and teaching, peer support turns out to be part of the secret sauce for adult success. The programs in the Great Colleges Network tend to nurture cultures of sustained peer-to-peer help; students simply won’t let each other fail. This is a component of adult college-going that mass online completion colleges have trouble replicating. It’s one reason for their lower rates of completion.

What about the argument that colleges can’t afford to invest this much in adult learners?

Short answer No. 1: Adult learners are actually less expensive to educate, because they don’t need many of the resources that late-adolescent, residential students require. Adults don’t need more resources; they need colleges and universities to redesign their resources in ways that meet adult students in their lives — for instance, by offering more flexible academic calendars.

Short answer No. 2: Colleges understand that they cannot afford not to invest in adult learners. Neither higher ed, nor the job market, nor our democracy can succeed if we don’t do a better job of offering great, transformative opportunities to the millions of adults in college and the millions who seek to return to college.

Short answer No. 3: Let’s not lowball the investment in adult students with cheap-and-dirty workforce training. Adult learners shouldn’t be pushed to attain a credential simply to fulfill short-term labor market gaps or to boost policy-makers’ completion goals. They should be educated because they deserve a great education.

Copyright 2018 NPR. To see more, visit http://www.npr.org/.



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Wednesday, April 18, 2018

The Best Stopwatches for all things Fitness

Stopwatches are great training tools for athletes in all sports to time different parts of their training in order to evaluate and improve their time.

They're great for athletes to time themselves on their own or for their coach to use in training. Stopwatches are also great for anyone doing interval exercising or for someone simply needing to time their runs. And if you are like me, I like to also gamify chores around the house, to see how quickly I can mop the kitchen or take the garbage out! (My kids love that too! LOL)

Stopwatches are versatile tools used by many different people for many different sports and activities. If you're looking for a stopwatch, below are the top 5 sports stopwatches (of which you can find on Amazon). Some are normal stopwatches and some are stopwatches with a countdown timer included. The last one featured is just a countdown timer on a lanyard like a regular stopwatch. They're all great options, so choose the one that fits your needs best.

The 5 Best Stopwatches (you can find on Amazon) for Fitness

Travelwey – Digital Stopwatch

  • An Easy to use simple stopwatch with no complicated extra buttons or functions.
  • The counter has minutes, seconds, and hundredths of a second.
  • Uses AAA batteries
  • Affordable

Have you ever had a stopwatch with several functions and displays but were unable to get it set right to use the functions? All of that combining of buttons and never being able to remember how to use different settings without the instructions handy is frustrating. Multi-use stopwatches are also a waste of money if all you need is a simple stopwatch. You're basically paying for stuff you'll never use. If this sounds familiar or you're just looking for a simple and easy to use a stopwatch, the Travelwey Digital Stopwatch is a great stopwatch for you. It is a simple, easy to use the stopwatch that counts minutes, seconds, and hundredths of a second. It also has an on/off button, which many stopwatches do not have. It uses AAA batteries rather than those harder to find button batteries. Overall, this is a great stopwatch if you're looking for just a plain stopwatch.

Price $9.97 on Amazon

MARATHON ST083013 Adanac Digital Glow Stopwatch Timer

  • Large, easy to read display that has a backlight.
  • Times single and split events.
  • Time and calendar feature
  • LASER TUNED – Laser tuning ensures 1/100th second accuracy.
  • Comes with a 46-inch lanyard.
  • Water resistant

What makes this stopwatch stand out from the others is the large numbers on the display screen that makes this stopwatch easy to read. This is a great stopwatch to use for timing intervals, races, or other aspects of training in a variety of sports. You can time single and split events if you need to. This stopwatch is laser tuned, so it has the accuracy to the 1/100th of a second. It is water resistant, but not waterproof, so it can get a little wet on a rainy day, but can't be submerged. It is a great choice if you need a large display screen.

Price is $19.95 on Amazon

Oslo Stopwatch with Countdown Timer

  • Tuned to 1/100th of a second accuracy.
  • A single event, lap, or split timing.
  • Two finish time memory recall.
  • Has a countdown timer as well as a regular stopwatch timer.
  • Splash resistant
  • Large display.
  • One year warranty

The Oslo Stopwatch With Countdown Timer is great because of the countdown timer feature. Many stopwatches don't have a countdown timer function even though it seems to be one of the more popular inquiries by potential customers. If you're looking for a quality stopwatch with a countdown timer, this could be the one for you. It is reasonably priced, has multiple timing functions including the countdown timer, and has two finish timer memory recall. It has a large display and it's easy to read. It is also splay resistant and comes with a one year warranty. This stopwatch is great if you're looking for one with a countdown timer.

Price is $16.99 on Amazon

LuckyStone Digital Handheld Multi-Function Professional Electronic Chronograph Sports Stopwatch Timer

  • Affordable
  • Multi-function stopwatch that switches between 3 different displays
  • Large display.

The LuckyStone Digital Handheld Multi-Function Professional Electronic Chronograph Sports Stopwatch Timer is one of the most affordable stopwatches with multi-function displays. You can switch between time, date, and set the alarm. If you need an affordable stopwatch, this might be the one for you, especially if it doesn't bother you to have multiple functions on a stopwatch rather than just a simple one. The display on this one is large and easy to read, however, it doesn't have a backlight.

Price is $7.99 on Amazon

Digi 1st T-820 99 Minute Handheld Countdown Timer

  • Counts down in seconds up to 99m 59s
  • Resets to original setting automatically at the completion
  • Operates with beep sound or silent condition
  • Break-away lanyard prevents potential neck injuries
  • Lock feature prevents accidental modification

Price is $14.95 on Amazon

This stopwatch is a countdown timer rather than the traditional stopwatch. It only counts down. You can set it from 1 second up to 99 minutes and 59 seconds. After counting down, the timer resets to the original setting automatically, making it great for regular interval timing. You can use this timer with sound or without. You can also lock the features so that you don't bump the buttons and mess up your settings. This seems to have been created with the interval trainer in mind. There is also a break-away lanyard just in case it gets caught on something. If you just need a countdown timer that's portable and perfect for training, this is your best option.

Finding a stopwatch that has the features you want isn't always easy, but it's doable. If you want a simple stopwatch, the Travelwey Digital Stopwatch is a great option. If you want a stopwatch with a large display, choose the MARATHON ST083013 Adanac Digital Glow Stopwatch Timer. If you want only a countdown timer, the Digi 1st T-820 99 Minute Handheld Countdown Timer is a great choice. If you're looking for a stopwatch with a countdown timer, the Oslo Stopwatch with Countdown Timer is a great option. There are other features you may want to consider before you choose your stopwatch, so review the listed features and decide what you'll need.

 



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100 Top Colleges Vow To Enroll More Low-Income Students

College access and affordability: It’s a common topic in higher education — because college is the one place that can really be a catapult when it comes to moving up the economic ladder.

And yet, research has shown that just 3 percent of high-achieving, low-income students attend America’s most selective colleges. And, it’s not that these students just aren’t there — every year tens of thousands of top students who don’t come from wealthy families never even apply to elite colleges.

Universities are taking note — and banding together under something called the American Talent Initiative — a network backed by Bloomberg Philanthropies, the Aspen Institute and the research firm Ithaka S+R.

To join the club, schools have to graduate 70 percent of their students in six years — a qualification that leaves just under 300 schools in the U.S. eligible. Nearly a third of those schools — exactly 100 — have signed on.

Their goal? Enroll 50,000 additional low- and moderate-income students by 2025.

Each school has its own goals, too — many want to increase the number of Pell Grant students on campus, others aim to improve graduation rates — but they’re all on board to share strategies, learn from each other’s missteps and provide data to monitor their progress.

I spoke with four university leaders about this initiative: Michael Drake, the president at The Ohio State University; Biddy Martin, president of Amherst College in Massachusetts; Mark Schlissel, the president of the University of Michigan; and Rebecca Blank, chancellor of the University of Wisconsin-Madison. Our conversations have been edited for length and clarity.

What’s the impetus for you to be a part of this?

Blank: This is really important. We need to make sure that we are accessible to all students. The symbolism of that is as important as the actuality of what we are doing.

Schlissel: We [Michigan] are a public university. And to me, that means we have to serve and capture the talent from the full breadth of the public. To be honest, we’ve done a poor job of identifying and recruiting students from the lower half of the income spectrum in my home state of Michigan. Only 10 or 15 percent of our in-state students are from the lower 50 percent of the economic spectrum. I’m 100 percent convinced that talent is distributed uniformly across society. There’s no data to suggest that if you happen to be born into a less well-to-do family you are somehow less intelligent. The challenge for us is to recruit them and make it financially viable for them.

Drake: The students exist. The pool is ready for us. And as I talked with presidents and chancellors of other schools, I actually found we had research and energy from colleagues to do something about it.

Why is it necessary to do this together, across the higher education system?

Martin: The size and scale of an Amherst can be an advantage. But, obviously, Amherst and other liberal arts colleges can’t do this alone. Our great flagship campuses graduate by far the great majority of students with college degrees in this country and also do the majority of the research that has been an engine of growth and well-being for the country for so long.

Schlissel: We can all hear one another’s ideas and the different challenges we’re trying to meet. And although we’re different types of institutions, we share the best practices. I’ve presented what we’ve done, and a lot of other schools are excited about it.

Drake: We’ll learn the most effective things and the most impactful things on an ongoing basis from each other. So this is an initiative where people come together and share their best practices with the hope that the rest of the members of the initiative will be able to copy and make good use of them.

Blank: It’s always more fun to work with a whole club of other schools.

Are there other schools you’ve been watching? Things you’ve seen that you want to adapt for your schools?

Martin: We’re looking at what Princeton is doing in their summer bridge programs for students from low-income backgrounds and first-generation students. Last year I visited the University of Maryland, Baltimore County. I like the idea of borrowing from all kinds of institutions.

Schlissel: One thing Princeton is doing is they’re starting to take transfer students. So that’s something they hadn’t done before.

Drake: I heard from the University of Michigan that they follow up on their outreach to students from low-income communities and high schools. In addition to letters and emails, they were following up with phone calls and invitations and other secondary levels of recruitment that seemed to be very effective; more effective than just sending a letter. The University of Washington is focusing on their students who began at a different campus. They are featuring speakers who transfer to their school and we’re planning to do that this year at Ohio State.

As enrollment shifts and changes, do institutions have to change their culture, and how they go about doing things on campus?

Martin: I think the institutions have to let themselves be changed by the student bodies we have. There’s also a whole set of ways — including curriculum pedagogy and cultural dimensions of the place — that change as the student body changes and that is a really wonderful and fascinating process to watch and to have some responsibility for ensuring that goes well.

Schlissel: We need to use our current students as a focus group and ask them, you know, what was on their minds as they were looking at their futures and how did they decide or to think about college or work. We do this in an unorganized way. So for example even as the president of a big organization I have office hours for students to sign up to come and see me.

One way schools in the initiative are attracting low-income students is to offer free tuition to students with families that make under a certain threshold. For Michigan, it’s $65,000, for University of Wisconsin-Madison it’s $56,000.

Blank: It’s a message to low-income families who are hearing, “College is expensive. You don’t want to take out loans. It’s terrible.” Often if you’re a first-generation student, no one’s gone to college. You’re thinking it’s just not for you. We want to get the message out: If you are able to get into UW-Madison, we will work with you to make sure you can afford it. It’s really about making it clear that we’re affordable to low-income and moderate-income students.

Schlissel: Half the families in my state are below that level. And to me, attracting students from that part of the socioeconomic spectrum is part of diversity on campus. The hard part is convincing a person that they could actually afford to go to a highly selective college like the University of Michigan. This is the branding of our financial aid. Instead of saying “need-based,” we say “free tuition.” I’m happy to do that.

Drake: It’s really making sure that talented young people understand that there are opportunities available for them. So our initiative to offer free tuition to Pell Grant students is meant to both be simple for people to understand, and that by covering the cost of tuition we decrease the cost of going to college. And so these students can leave with less debt.

Even after students enroll, there’s often huge wealth disparity on campus.

Schlissel: Students arrive on campuses with all different levels of wealth. Some kids get to take ski trips on three-day weekends and can fly out to Colorado with their family. And other students, you know, don’t really even have a home to go back to. And that’s a broad spectrum and yet they’re all being educated side-by-side. So you can imagine the social model, when you’re confronted with peers with tremendously different capacities, is challenging. So that’s another thing we have to work to support.

Martin: I’ve spent a lot of time thinking about how to identify what I call opportunity gaps that arise and become apparent once you have a student body from such a wide range of backgrounds. Maybe one of the most obvious, but also significant, would be internships. But it’s also the case when it comes to travel, or when it comes to anything additional that students and faculty decide would be advantageous. We have to make sure that it’s possible for all of our students to take part.

So does it all come back to money?

Martin: I mean, there’s no question that Amherst is able to do what we have done and continue to do because of our endowment. For schools with smaller endowments, it’s harder. Different choices have to be made. You’re going to sacrifice other things in order to put resources toward this effort. It’s always a matter of trade-offs — like making need-based aid a higher priority.

Schlissel: It’s also about support. A community that doesn’t often send their kids to selective colleges, these students need some transition support. They need closer mentoring and advising. They need some community building activities. They need to find a sense of place. And after a year or so, they do as well as any other student admitted to Michigan. But they just need some transition support.

Drake: Retention is a big part of this. We have early outreach advising, particularly when students show signs early on of tripping up in ways that we know are likely to predict the lack of success later on. We don’t wait until a student gets a bad grade in a class or drops a class before we intervene.

Friends from Georgia State found many students who were poor seniors were very close to graduation but couldn’t register because of a financial hold on their records. It might be something small; a few hundred dollars for instance. So they gave completion grants [that were] available to students who in the past maybe would have had to drop out to work for a while, getting some money and then re-enrolling. We’ve done the same and have significantly increased our number of these completion grants in the last year.

 

Copyright 2018 NPR. To see more, visit http://www.npr.org/.



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How to Build Muscle as a Skinny Guy

Monday, April 16, 2018

Royally Cute Lion Cupcakes

Rawr! These little guys are so cute. I wish I had a safari party to bring them to. But alas… They’ll just have to hang out in my kitchen. Or maybe the den (wink wink) until I devour their furry faces.

So grab some cupcakes and frosting and let the decorating begin.

  1. Frost cupcakes with buttercream tinted light brown. I used a couple of drops of brown and yellow gel icing color for the lion’s fur.
  2. Gently tap the frosted cupcake on all sides in a small dish filled with powdered sugar.
  3. Then shape the frosting into a nice little dome using the palm of your hand if needed. The thin coating of powdered sugar will keep frosting from sticking to your hands.
  4. Finally, gently roll the frosted cupcake on a paper towel. This will remove most of the sugar and create a tiny textured pattern at the same time.

Looks kind of like short fur. : ) That was the intention anyway.

And, don’t worry about any last remaining flecks of sugar. They will eventually disappear from the moisture in the frosting.

Okay, now let’s put their faces on! It’s easy.

Eyes = Black sugar pearls
Noses = Chocolate morsels
Mouth = White M&M’s or chocolate gems
Tongues = Pink confetti sprinkles

Start with the noses and then add the other details. You just need to gently press each piece into the frosting. I decorated each face as I went to make sure the frosting was still sticky enough to allow the pieces to stay in place.

Sidenote: You can totally decorate these lions by just frosting the faces and skipping the whole powdered sugar and pattern method. I just like to start with smooth frosting when making animal faces. Like I did with these chicks using sanding sugar instead of powdered sugar. Sugar crystals work too. And cocoa powder on chocolate frosting also does the trick.

Ferociously cute faces!

Now for the “mane” attraction. Tint buttercream a darker brown and use a #233 grass decorating tip to pipe around the perimeter of the cupcake.

Pipe around at least twice and fill in where necessary for a full head of hair.

Adorable.

I love them just like this, but …

You can also make them feel like a king. I used one of my Bakerella for Make’n Mold candy molds (discontinued now) but google crown candy molds and you can find something similar. Then just fill the candy mold with melted candy coating. Let dry and use gold luster dust mixed with clear vanilla extract to paint right on top of the candy.

Royally cute! Hope you enjoy them.



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Sunday, April 15, 2018

4 Amazingly Uncommon Ways Smoking Marijuana Can Make You Fit

If you’re into fitness, you have probably heard how cannabis (from a medical marijuana dispensary) and exercise go hand in hand, right? No?! Well read on…

You might have also heard that yoga instructors, endurance athletes, and bodybuilders have been turning to pot to get more out of their performance (and achieve better results).

In the realm of workout performance, there are also many anecdotal reports and studies pointing out to the potential benefits of weed on fitness.

So today, let’s talk about combining weed with a workout, ways it affects the muscle and potential benefits why you might also want to try it too.

4 Amazingly Uncommon Ways Smoking Marijuana Can Make You Fit

Marijuana and Fitness: How to Combine

There is no one size fits all when it comes to dosage and effects. Remember, the effect it has on your friend does not translate to you having the same.

According to a leading cannabis therapeutics specialist and internist, Jordan Tishler, how weed could affect your performance depends on exercise type and goals.

For example, cannabis helps you focus and do repetitive movements, such as running on a treadmill. It might also help you overcome the muscle pain if trying a new sport like triathlon.

So if you’re living in a state where buying marijuana from a medical marijuana dispensary is legal, use weed for low-risk and short workouts. Make sure, though that you know where exactly in US cannabis is legal and where you are buying it from.

But for anything requiring quick decision making, such as rock climbing, smoking pot before your workout isn’t advised, according to him. So as a general rule of thumb, you must forgo cannabis use for a high-risk workout or competition day.

#1. Marijuana's Positive Effect on Muscles

Marijuana can aid in increasing oxygen intake needed to fuel your muscle. Based on a published study, marijuana could increase lung volumes. And in the context of workout, the increased oxygen intake also means higher energy level for your workout. Simply, it is because of oxygen powers muscle movements.

Cannabis also has bronchodilatory and pain-numbing effects, helping fitness seekers get through a hard training session. And at moderated doses, the THC in cannabis can give you enhanced creativity, improved focus, and pain relief.

And because of the pain relief from marijuana use, you can keep pushing hard instead of being distracted by the pain.

In fact, San Millan, director of sports performance at the University of Colorado revealed how many people could actually perform better when under the influence of marijuana simply because of ways it could reduce fatigue and pain.

This claim is supported by a study published by the Advances in Psychosomatic Medicine, revealing strong evidence of the moderate pain-relieving effects of cannabis in the central pain and peripheral neuropathic conditions.

Taking a THC tablet can also help people take the pain better with cannabis not only reduce its intensity, according to another study. So if you’re experiencing muscle pain, marijuana can help you deal with it.

CBD also helps in preventing pre-workout muscle soreness, so you don’t need to deal with the soreness and skip a training day during training days because of it. If you’re looking to kick those pains and aches away, you might want to hit the herb a few times.

CBD also helps in relieving inflammation; thus, we can combat pain better and get back to working out again sooner.

#2. The Effects of Marijuana and CBD on Motivation

Finding the motivation to work out on some occasions is hard, but the herb can help so much. There are times when we find it impossible to muster that bit of enthusiasm to exercise or put those running shoes on.

This pre-workout anxiety can prevent us from going to the gym or running. And wherever the anxiety is coming, it’s stopping us from realizing our goals to work out and reach our potentials.

But cannabis use can combat anxiety. To support how cannabis can reduce it, Professor Keith Humphreys of the Stanford Medical School explained that humans have cannabinoid receptors in the brain. THC can hit those receptors, activating a system that reduces the anxiety.

You can also get your workout goals with marijuana. If you’ve just started with a fitness program, it is useful especially for repetitive movements, such as cycling, swimming or running. For example, it can help us achieve steady rhythmic zone in long-distance running to keep a consistent speed throughout.

Simply stated, marijuana can help us achieve that focus we need for the specific task at hand. Who would have thought that weed could help us move on the pavement faster and longer with cannabis? The reason is that weed and exercise can enhance one another. We have the endocannabinoid system with its natural THC, increasing our feeling of euphoria, and with cannabis use, we can also increase our pain threshold, preventing us from being distracted due to pain when working out.

[Exercising stoned also helps intensify the high, according to a study.]

#3. Metabolism Enhancement and Improved Weight Loss with Marijuana

If you’re looking to solidify your gym effort and improve metabolism, cannabis can help, too. GW Pharmaceuticals stated that the cannabidiol and THC aid in increasing metabolism and eventually accelerating fat loss. As a bonus, it can also lower cholesterol levels and enhance insulin sensitivity. So we achieve not only our weight loss goals but also lower our risk to diabetes.

Even a study revealed that obesity is also lower in users versus their non-user counterparts.

A related study also pointed out the link between smaller waist and marijuana. So whether you’re using cannabis pre- or post workout, you can enjoy such benefits – fast metabolism and balanced weight loss than without it.

#4. Relaxation with Marijuana

Anecdotal reports have cited how cannabis can help with relaxation. Post workout, the body needs enough rest so that our muscles can recover, repair and grow.

Ingesting or smoking weed is one of the best solutions to achieve this goal. It can help us relax after pumping day, easing tension for a better rest.

We all know that exercise is good for us, as many scientific studies have already proven. Benefits, including reduced risk for heart disease and diabetes, better weight management and improved mood and motivation, to name some, are what we can get. Whether you’re a total fitness beginner or a pro, cannabis can definitely help in getting the most out of your workout.

NOTE: Consult your doctor for safety and advice prior to marijuana use for exercise.

Buy cannabis from a medical marijuana dispensary, use it before and after a workout and improve your results.

Additional Reading:

The Impact of Marijuana on the Fitness Lifestyle

6 Effects of Marijuana Consumption on Workouts

12 Awesome Ways that Cannabis Can Help with Women's Health


Author bio

Isabella Wilson is a marketing specialist at Essence Cannabis Dispensary with a primary focus on development and implementation of marketing ideas. Her main talking points are medical and recreational marijuana, marijuana marketing, and advertising.



from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2EMJ6NK

Saturday, April 14, 2018

The Best 5 Minute Ab Workout You Can Do In Bed

Going to the gym early morning was very challenging for me, and I would skip days together just so I could spend a few more hours in bed. This was impacting my fitness routine. That’s when I came across a solution. Okay, let’s be honest – working out at the gym is not the most exciting thing to do, especially if you have to wake up early every single day. And if you are anything like me then you are not a morning person, then working out at mornings was a nearly impossible task (you don’t want to leave your comfy bed, change into gym clothes, and step out).

What if I told you, you can stay in bed and sleep for a bit longer, while still getting that lean and fit body you have been dreaming of?

Well, it's possible.

Here are a few basic exercises you can do in bed – set a timer for 5 minutes, pick 5 exercises to do, and then complete each exercise for a total of 1 minute each. BAM! Let's do it!

 

7 Amazing Ab Exercises You Can Do Before Getting Out of Bed in the Morning

Benefits Of Doing Ab Exercises In Bed

Let’s start with the fact that it's a great way to wake you up. These exercises helped charge me every morning, and not to mention made me fit! I did not have to compromise on extra bedtime and still got my exercise done. These exercises get your blood flowing and build your appetite for a hearty breakfast, which is the most important meal of the day. You end up feeling fit and energized, and the best part is that you will start seeing results soon if you do these exercises consistently.

Muscle Contractions For Warming Up

I usually start with something rather simple. Muscle contractions are important warm-up exercises that involve contracting and lengthening the muscles. They work on the abdominals, buttocks, biceps, and triceps.

Breathe deeply and massage your body gently to prepare it for the workout.

#1. Scissor Legs To Tone The Lower Abs And Legs

This exercise tightens your lower abs and gives your legs a good workout.

Lie flat on your back, and place your hands underneath your hips, with the palms facing down. Lift your legs, and keep your toes pointed. Engage your core as you lower the right leg and keep the left leg up in the air. Switch movements by raising your right leg and lowering the left. Repeat as many times as you can.

#2. Pelvic Tilts To Tone The Pelvic Floor Muscles And Abs

This exercise works the abdominals and hamstrings and alleviates lower back pain.

Lie on your back with your knees bent and feet on the bed. Lift your butt off the bed by tilting your hips. Hold for as long as you can. Bring your butt back to the initial position. Relax. Repeat till you feel a burn in your muscles.

#3. Hip Raised March For A Toned Butt And Thighs

Hip raises are perfect to bring out your curves and tone your butt.

Lie on your back, and bend your knees. Place your arms on the sides. Bring your heels close to your butt and slowly lift your hips so that your body forms a straight line between your knees and shoulders. Start marching while you are in this position. Lift each leg until it is perpendicular to the torso. Repeat on both sides alternately for as many reps as you can.

#4. Push-Ups To Strengthen The Upper Body

Push-ups strengthen your chest and define your shoulders and biceps.

You could either lie on your belly and do a few push-ups or sit up to face a wall next to the bed, and place your arms on the wall. Do as many reps as you can. Inhale while bringing your chest closer to the surface and exhale while pushing away.

#5. Upward Crunch Chop For Abs And Inner Thighs

This move not only firms your abdomen but also works on your inner thighs.

Lie on your back with your legs extended at 90 degrees, and arms overhead, with the hands clasped together. Take a deep breath, and as you exhale, pull your navel towards your spine while you lift your head and shoulders off the bed. Open your legs into a straddle position and crunch up and stretch your arms through your legs.

#6. Plank Exercise For Your Abs And Obliques

The plank is the perfect exercise to make your abdomen firm.

Just lie flat on your stomach, and bend your elbows. Raise your body, forming a straight line from the head to the feet. Your weight should be equally distributed between your arms and feet. Hold this position until you start feeling the burn in your lower abs.

You can even do a side plank, where you lie on your side and lift your hips high while brazing your core. Hold for as long as you can, and repeat on the other side.

#7. The Peddler: Laid Back and Seated To Tone Legs And Abs

This exercise tones the muscles in your calves and upper thighs.

Lie on your back, lift your legs, and start moving them in a pedaling motion. Do this for as long as you can.

Another pose that you can do in bed with pedaling is the Seated Bicycle Twist Pose. Sit with your knees bent. Bring your knees towards your chest, and clasp your hands behind your head. Lean back slightly with your torso and start pedaling.

For more impact on the side abs, you can twist to your sides while keeping your elbows out while doing the Seated Bicycle Pose.

5-Minute Workout During The Day

Your day is not as jam-packed as you may think. You can find time even between tasks. For example, you can do a few exercises while brushing your teeth or flossing. Instead of just standing there, you could do a few calf raises or squats. Every time there's a break while you are watching TV, you could do some push-ups or some jumping jacks. Use the stairs at your office and take a short walk during your break.

My Personal Experience: These are some ways in which I managed to keep myself fit despite being too lazy to wake up early to hit the gym. I honestly think it’s probably the most convenient way to exercise, I mean you are basically in bed! I was surprised with the results when I could see just staying in bed was so beneficial. And just 5 minutes a day was all I needed. Between getting up and getting ready for work, this quick workout was perfect for me.

While 5 minutes doesn’t sound like enough to make a difference, it does. The short, intense workouts energize you for the entire day. They are simple, effective, and will give you the burn you need. Don’t let laziness or extra snooze time keep you from missing out on your daily exercise. Just wake up and do it!

So, the next time you dread waking up super early for hitting the gym, you know what to do.


Author Bio :

Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.



from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2veyhEF