Wednesday, February 17, 2016

Eating Local: Accessible or Impossible? + Podcast

Eating local is one of those trendy buzzwords that might sound easier said than done. The internet is full of reasons for and against local eating. Some claim it’s better for the environment, others say it uses as much or more fuel to eat a local apple as a non-local one. Undoubtedly it’s better for local business, but some argue local eating isn’t feasible on a large-scale basis. Whatever the case, Alex and I are big local food supporters for several reasons: it builds community, the food tastes amazing, it’s taught us an incredible amount about seasonality and growing food, and it’s just plain fun. (Above, our idea for winter-y local eating: a turmeric rice bowl with sauteed market veggies.)

A lot of people we talk to want to eat local food, but aren’t sure where to start. Here are a few of the ways we started incorporating local foods into our diet:

  • Start small. We started with a few products and worked up from there. Some easy ways to start: eggs, honey, and greens.
  • Find balance. Unless you’re up for one of those crazy experiments like Barbara Kingsolver, it’s nearly impossible to eat 100% local. We combine a few choice ingredients from the market with other foods of our choice.
  • Think outside the box. We’ve noticed more and more local products being offered at stores outside of farmer’s markets, like Whole Foods and (gulp!) even places like Walmart. Keep your eye out for local products!
  • Have fun! The farmer’s market is like a big weekly party to me, so I don’t even count it as grocery shopping (which to me, seems a chore). Alex is more of an introvert, so we’ve delegated this experience to me. The relationships we’ve made with local farmers are ones we highly cherish.

We’d love to hear your thoughts — do you love to eat local? Is it even accessible in your area? Do you find it difficult? Too costly?

Speaking of local, we’ve got a fantastic A Couple Cooks Podcast for you! Our local Indy friends, and another husband and wife duo, Kelley and JD Schuyler are in the midst of producing a documentary on small-scale fishing. They’ve joined us to talk about local food, behind the scenes, and stories from Alaska. Check it out below, and make sure to check out their Kickstarter — they need your vote of confidence!

Last Man Fishing Kickstarter | Website | Instagram

Kelley and JD on set in Alaska!

During the podcast, Kelley and JD brought us this amazing salmon, caper and dill spread made with sustainably-caught salmon from Alaska. It was perfect for noshing on during the show!

 



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Diastasis Recti in Men: What You Need To Know

Innovative Colleges That Give Students Real-World Experiences

Excerpted from “Schools on Trial: How Creativity and Freedom Can Fix Our Educational Malpractice” by NIkhil Goyal.

Enrolling in the Real World

Innovative models of education are not just limited to primary and secondary education, they are also scattered throughout higher education. There are a handful of institutions offering their students transformative, purposeful learning experiences.

For instance, Franklin W. Olin College of Engineering in Needham, Massachusetts, has a unique approach to engineering education. There are no formal academic departments. Classes are taught in a studio setting, and the curriculum is interdisciplinary and grounded in real-world projects, from designing the AutoFrost automatic cake decorator to devising a weather balloon system.

There’s also Goddard College, a small liberal arts college in Vermont that shares much of its philosophy with one of the pioneers of progressive education, John Dewey. I am currently an undergraduate student there. About six hundred students are enrolled in undergraduate and graduate programs in fields like individualized studies, education, creative writing, and fine arts. The cornerstone of the institution is its unique low-residency model, where each semester students participate in an eight-day residency on campus and then spend sixteen weeks off campus working independently on their learning goals with direct communication with faculty members. The learning is based on the student’s individual interests. Evaluations, instead of traditional grades, are given by the faculty. Several other colleges also offer narrative evaluations instead of grades: Evergreen State College in Washington, Hampshire College in Massachusetts, New College of Florida, and Prescott College in Arizona.

Nikhil Goyal

There is no college or university that serves many thousands of students and operates as radically on a large scale as these smaller schools do. There are, however, a few colleges that have started fascinating experiments to tinker with new models of learning. One of these experiments was recently launched at Lehigh University. In 2013, Urban Outfitters cofounder and Lehigh alumnus Scott Belair donated $20 million to the school with the condition that the two former Bethlehem Steel research buildings sitting on South Mountain would be renovated into spaces for invention and learning. After a successful pilot run in the summer of 2013, the program, called the Mountaintop experience, returned the following summer—this time with more than a hundred students who were immersed in several hands-on projects. There was no prescribed curriculum, no credits, grades, or tests. Students worked on documentaries about race and diversity and a Nobel Prize–winning poet, conducted science experiments, and designed things like a new food waste disposal system for the campus and a low-cost hand prosthetic.1

According to the 2014 National Survey of Student Engagement, only 57 percent of college seniors have taken part in an internship or field experience, 13 percent have studied abroad, and 28 percent have done research with a faculty member.2 Those activities often end up being the most rewarding parts of college. Providing such opportunities could also be a brilliant recruitment strategy that most institutions are failing to pursue. At a time when high school students are being constantly pestered by colleges to apply, what better means of standing out from the pack than if a college tells prospective students that it will give them the freedom, time, funding, faculty support, and outside mentorship for them to be involved in some activity, project, or other pursuit of their choosing.

Schools on Trial

There are some colleges that give their students a chance to participate in an apprenticeship or cooperative education program. And as we will see shortly, apprenticeships are slowly being rekindled. On its website, the University of Waterloo in Canada claims it has the largest postsecondary co-op program in the world: 19,000 students, more than 60 percent of undergraduate students, are enrolled in a coop over three semesters in 122 programs. Overall, 5,200 employers have hired these students. Students can get up to two full years of work experience while enrolled in college. By the time they graduate, they will have earned on average $37,000 to $78,000.3 It’s a win-win for the students and their host companies, who often end up making job offers to the students.

The innovative colleges I’ve mentioned are very similar to one another in that they often have small class sizes, focus on interdisciplinary, seminar, and project-based classes, offer close contact between professors and students, and provide opportunities for students to do apprenticeships, real-world projects, or research for credit.

Nikhil Goyal is a journalist and author of “Schools on Trial: How Freedom and Creativity Can Fix Our Educational Malpractice” (Doubleday, 2016). He was named to the Forbes 30 Under 30 list in 2013. He lives in New York.

1. Matt Assad, “Lehigh University Campus to Become ‘Invention Incubator,’ ” The Morning Call, October 16, 2013; Richard PérezPeña, “A Classroom Leaves the Syllabus to the Students,” New York Times, July 18, 2014.
2. National Survey of Student Engagement, “Bringing the Institution into Focus—Annual Results 2014,” Indiana University Center for Postsecondary Research (2014).
3. “About Co-operative Education,” University of Waterloo, http://ift.tt/1R7BBCF -education.



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Tuesday, February 16, 2016

Top 3 Places to Install Security Cameras

Thinking about installing security cameras? If so, you will want to consider these top 3 places to install security cameras, including: front door, back door and first-floor window.

Security Cameras

Image Source: Flickr

Below are top 3 places to install security cameras:

Front Door
About 33 percent of intruders enter a home through the front door. Hollow doors are exceptionally easy to kick in. If your home is outfitted with an old wood door or one that’s hollow, replace it with a new solid wood or metal clad door. Then every time you enter or exit your home, arm your home security system. It isn’t a bad idea to fortify your home’s entrances with security cameras and motion lighting. Source:  Safewise

Back Door
Another 22% of home burglars enter through the back door, so you need a camera here, as well (and if you have side doors, they count as back doors for sake of statistics). The bottom line is, arm each entry door with a camera. Again, make the effort to place your camera out of the reach of human hands, or to protect it from projectiles, like rocks or sticks or anything an intruder might hurl at it.
Expert Tip: Be sure to install a camera that’s both weatherproof and is equipped with night vision.  Source:  Safesoundfamily

First-floor window
Many burglars break into your home through a first-floor window, typically one not facing the street, by either breaking the glass or by opening it.
Yes, many homeowners forget to lock their windows, giving burglars an easy entry-point.
Regardless, you should place a camera either:

  • Above an easy-to-access window
  • Inside your home, pointing it at the window.

Placing a camera at this entry point has the double benefit of catching the faces of “window peepers.” That is, those who look through the window to scout out your home before they decide to break in, possibly at a later date. Source:  Ackermansecurity

Hopefully these article assist you in securing the safety of your home and your family, If you want to know more about home security systems, please give us a call or contact us now!

 

Contact:
Mr. Pro Lock
555 W. Hastings St
L21A
Vancouver BC V6B 4N4
Canada

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3 Tips to Burglar Proof Windows

Protecting your home and family from intrusion should be high on your list of priorities. These article will cover some tips to burglar proof windows, including: reinforced window, window bars and purchase a security system.

Windows

Image Source: Flickr

Reinforced Window
Besides your doors, windows are another important point of entry to secure. If you live in a high-crime area, consider placing iron bars on your windows to make them burglar-resistant.
If your windows are old, they might be easier to break, or break into. If you’re getting new windows, consider tempered glass, which is more durable than traditional glass.
You can also make windows more secure with:

  • Security film
  • Roller shutters
  • Security screens Source:  Alarmrelay

Window Bar
Iron bars on your windows make your home very burglar resistant – even if a thief smashes through the glass, they cannot squeeze through the bars to burgle your home. Many people are resistant to the idea of window bars however, since they feel that bars make a house more like a prison than a home.
However, if this option appeals to you, be aware that some companies specialize in decorative window bars that are absolutely beautiful and can be customized to suit your home’s design. Source:  Safesoundfamily

Purchase a Security System
All homes should have some form of security system, whether it’s a basic camera installation or a fully monitored smart system. Evaluate the needs for your area and choose a system you’re comfortable with. Some of the basics to consider include an alarm, motion sensors for the doors and windows, and carbon monoxide and smoke detectors. Source:  Safewise

Hopefully these tips will be able to help you in protecting your home and family from intruders. If you want to know more about home security systems, please give us a call or contact us here.

 

Contact:
Mr. Locksmith Abbotsford
3275 Boundary Road
Abbotsford, British Columbia V3G 2T7
Canada
Phone: (604) 200-8622

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Messy Situations Make Us Uneasy, But Can Improve Our Thinking

Unexpected disruptions, plans gone awry, added mess to a project or lesson — it all makes us uncomfortable. And that aversion to an unexpected hitch in the plan makes sense. “We don’t want to overcome unnecessary hurdles,” says Tim Harford is his TED talk about why those messy situations lead to the best results. He examples in disparate fields like music production, performances, classrooms, psychology and engineering where unexpected disruptions actually make people more creative.

But people never enjoy being in those situations or recognize in the moment that they’re producing exceptional work. Harford says social science studies show people often feel the disruption or mess is getting in the way of their ability to complete the task, while in reality, their discomfort is actually helping them reach higher.

“I think we need to gain a bit more appreciation for having to deal with a little mess,” Harford said. This sentiment applies to teaching and learning as much as to any other field, but it takes some persuasion to accept. Teachers are resourceful people who often discover that when the carefully planned lesson has gone a little awry there’s great potential for learning. The tough part is embracing that mess.



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