How Alcohol Can Destroy Your Fitness Goals

It is no secret that alcohol isn't the best substance to be fueling our bodies with, but after completing a tiring workout or long week at work a night spent at happy hour often sounds like the perfect indulgence. The question comes into play of how much havoc drinking can wreak on accomplishing, or maintaining …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2np31Mv