3 Ways to Improve the Safety of Your Home’s Garage

Just like any other component of your home, you expect your garage to operate safely and securely. Luckily, you can improve the safety of your home’s garage through: checking deadbolts and locks, installing motion sensor lights and covering windows.

Below are 3 ways to improve the safety of your home’s garage:

Checking Deadbolts and Locks

Take a look at the deadbolts on your home’s exterior doors. If any are old or not fully functional, install new deadbolts. If you’ve just moved into your home, or you’ve lived in your house for years and given out keys you can’t account for, it’s a good idea to replace the locks on your doors. You may want to consider upgrading to electronic door locks.

When you’re checking deadbolts and locks, don’t overlook the door that leads from the garage into your home. Sheds and other outbuildings should be secured with a heavy duty padlock. Source: Safewise

Installing Motion Sensor Lights

Homeowners often overlook garage lighting as an important feature. Why should your garage be well lit? With all the chemicals, tools, paints, sports equipment, and other items stored in the garage, garages become a tricky place to navigate. By having adequate lighting, you could prevent a family member from tripping and falling, knocking over a tool or chemical, or running into an object.

When you install lighting, make sure it is bright enough, and covers all areas of the garage interior. Also make sure light switches are easy to get to, and located near the entrance to your house, and near the garage doors. Source: Alarmrelay

Covering Windows
To prevent burglars from “casing the joint,” cover glass so they can’t “window shop.” Use curtains, shades or blinds. Or apply a translucent film to the glass that obscures vision but still lets in light. Plastic film like this is available in several patterns from the window covering department of home centers as well as at full-service hardware stores and window covering retailers. It’s also available online (search for “privacy window film”). Installation is simple. Follow the instructions included with the film you purchase. Source: Familyhandyman

If you want to know more about home security systems, call us now or email us here.

Contact:
Mr. Pro Lock
555 W. Hastings St
L21A
Vancouver BC V6B 4N4
Canada

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3 Security Devices for Keeping Your Family Safe

Protecting your home and family should be high on your list of priorities. These article will cover 3 security device for keeping your family safe, such as: GPS tracking devices, alarm system and home surveillance equipment.

GPS Tracking Devices

Nowadays, you can track just about any object you can slap a GPS transmitter on — cars, bikes, motorcycles, kids, dogs, you name it. If you want to protect your car in case it’s stolen, just install a tracking device in the trunk. Worried about your newly licensed teen driver? There are GPS devices out there — some that can be linked to your cell phones — that will monitor his or her speed and location (and even alert you when the car enters an unapproved location). You can also mount a camera on the dashboard that will allow you to monitor your teen’s every move while he or she is in the car. And don’t forget about Fido — the dog can even get in on the act when you attach a tiny GPS monitor to his collar. Source: Electronics.howstuffworks

Alarm Systems

Alarm systems definitely have a place in a home security plan and are effective, if used properly. The reason why alarms systems deter burglaries is because they increase the potential and fear of being caught and arrested by the police. The deterrent value comes from the alarm company lawn sign and from the alarm decals on the windows. Home and apartment burglars will usually bypass a property with visible alarm signs and will go to another property without such a sign. Some people, with alarm systems, feel that these signs and decals are unsightly and will not display them. The risk here is that an uninformed burglar might break a window or door and grab a few quick items before the police can respond. Also, don’t write your alarm passcode on or near the alarm keypad. Source: Crimedoctor

Home Surveillance Equipment

Beyond having an alarm sound, being able to do surveillance of your home and property could add a benefit to your security. If you want to install your own equipment, it’s not difficult to do, or you can hire a home security company to do it for you.

If you take the DIY approach, you’ll need to mount a few wireless cameras in strategic places, and connect to them with your computer network. That way, you’ll be able to watch what’s happening at and around your home from anywhere with an Internet connection. Source: Alarmrelay

If you want to know more about home security systems, please give us call or contact us here.

Contact:
Mr. Locksmith Abbotsford
3275 Boundary Road
Abbotsford, British Columbia V3G 2T7
Canada
Phone: (604) 200-8622

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3 Benefits of Invisalign

Invisalign braces are a great alternative to permanently correct your alignment issues without experiencing many of the drawbacks of traditional braces.  Read on to learn about some benefits of Invisalign braces. No Food Restrictions Traditional braces make cleaning your teeth more difficult. The brackets and wires can also become damaged if you hazard to eat […]

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BODY CARE SERIES (PART I): YOU DESERVE IT ALL

This is the first post in a series of six wherein I talk about taking care of ourselves and more specifically, how taking care of ourselves starts with taking care of our bodies. The series is sponsored by Luminance Skin Care; a wonderful vegan, organic body care company.

What if you owned a machine that did everything for you? Some examples: transported you where you need to be, made sure your blood sugar levels and bones were healthy, told you when to sleep and wake up, alerted you to what kinds of foods you should eat or stay away from, warned about dangerous situations and helped you escape them, reminded you of things you love and rewarded you when you did them, or had trillions of individual union workers on the job 24/7 with your longevity as their main objective?

Hey, guess what. This machine is real and it's called YOUR BODY. Take a look at it right now. It's magnificent, glorious and elegant in its complexity and uniqueness. The size, shape, colour and ability of your body do not change these realities. You are beautiful. Hold yourself, touch yourself, feel your skin, look into your eyes, examine your feet, wrists, neck or whatever else you please - take in your body with all your senses and love it for what it is at this moment. You get to LIVE in and through this amazing, organic machine. Our bodies allow us to experience the world, each in our own one-of-a-kind way, and much of what I love about life is so because of the relationship between my body and the world surrounding it. I love sesame oil thanks to my olfactory system; I love sex thanks to oxytocin and dopamine; I love lifting weights thanks to endorphins; I love my family, Jack and friends thanks to encoded neural pathways throughout my brain. My self is inextricably connected to my body. I love myself and therefore I love my body. This isn't to say I feel this confident all the time. Some days I'm my own worst enemy and it's a struggle to overcome this negative pattern of thinking, but I will be saving that story for another post in this series.

The reason I am writing all these words about how rad you are is because I want you to understand... how rad you are. Your body IS a wonderland, dammit (but please no affiliation to the John Mayer song), and you deserve all the things to take care of it. I'm talking about BODY CARE (a huge aspect of self care, in my opinion): looking out for your skin and keeping it happy by using organic, ethically-produced products made with your wellbeing in mind. Luminance Skin Care is a shining example of a company that provides this. I will be the first to say that I like making my own body products, anything from shampoo to deodorant to mouthwash to face masks: I've tried DIY versions and love them. But at the end of the day I don't really know what I am doing and am not an expert on my epidermis. I don't understand how to navigate making a truly excellent daily skincare product or master the art of soap-making, I'm better at concocting edible vegan recipes in the kitchen. So yes I do enjoy making my own face masks sometimes with oats and fruit but for my everyday routine, Luminance Skin Care is my go-to. The company is literally five people (started by Kim when his wife needed skincare products that didn't cause migraines) and all products are handmade, always vegan, organic and raw without anything synthetic.

I have very sensitive skin and majorly screwed it up moisture-wise after years of over-exfoliating, but Luminance products helped bring it back to a healthy place and now I am constantly getting compliments on how nice my largest organ looks (which makes me feel really good about myself). I use their cleanser, moisturizer and rosewater toner daily; their masks every week or two; and their body butter every few days. Honestly them getting in touch with me to do a series of sponsored posts was SUCH a great idea because I love talking about self care, and for me body care is a major part of that. So in the coming posts (I'll be doing one every month for the next five months) I hope to share with you my thoughts on giving ourselves what we deserve in terms of self care and body care, and gushing about how Luminance goodies are a terrific match for this. Oh and I almost forgot! Luminance wants you to try their products yourself, for freeeeeee. I am hosting a giveaway of their Introductory Gift Box which includes a cleanser, toner and moisturizer (the winning trio I use everyday). Enter the giveaway by commenting below: ask a question about Luminance Skin Care. This giveaway is open to all people worldwide. MUCH LOVE Y'ALL.

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Roasted Beet and Green Apple Salad with Honey Mustard Dressing

By our scientific calculations, less than half of the food Alex and I eat is made from a planned recipe. That leaves at least 55% of our daily meals up to improvisation – that is, combining the random food stuffs we have on hand into something edible. You might think us “by the book” type of people to have come up with a website full of hundreds of recipes. But at our best, we’re playing, tweaking, not-measuring type of people who love the challenge of a Chopped-style refrigerator night.

We have to remind ourselves that simple, tasty recipe-like “ideas” are just as necessary to share here as polished, beautiful ones. This “idea” came about after a trip to our local farmer’s market, where I came back loaded with beets, apples, and salad greens and no idea what to do with them. After roasting the beets for this pink hummus, I noticed leftover honey mustard dressing in the refrigerator from this recipe and hatched an idea to combine them with the apples and greens into a salad. The flavors and textures worked so well together that we had to share.

How many beet fans are out there? I used to avoid them, but now I love the mildly sweet flavor and tender texture. (They’re actually even delicious raw, if you slice them thinly and add a little salt.) If you’re roasting beets, it’s easiest to roast up the whole lot at once and then use them throughout the week in salads and hummus. We haven’t made much with beets on our site, but a favorite is this beet salad with edamame and blue cheese. But I’m partial to that pink hummus!

Roasted Beet and Green Apple Salad with Honey Mustard Dressing

 

Print

by: a Couple Cooks

Serves: 4

What You Need

• 2 beets
• 2 tablespoons honey
• 2 tablespoons white vinegar
• 2 tablespoons olive oil
• 2 tablespoons stone ground mustard
• 1 Granny Smith apple
• 8 cups salad greens
• ¼ cup chopped pistachios

What To Do

1. Preheat oven to 400°F. Wash the beets, then wrap each separately in aluminum foil. Place in a baking dish and roast for 50 to 60 minutes, until tender when pricked with a fork. Cool to room temperature, then slip off the skins with your fingers and slice the beets (be careful to take precautions as the beet juice stains easily!).
2. Make the honey mustard dressing by vigorously whisking together 2 tablespoons honey, 2 tablespoons white vinegar, 2 tablespoons olive oil, and 2 tablespoons stone ground mustard.
3. Thinly slice the apple.
4. To serve, place greens on a bowl or plate. Top with beets, apples, dressing, and pistachios.

3.5.3208

 

 

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Sugar Tax: Why it won’t work

How to reconnect with your partner & strengthen your relationship

5 ways to start the year cultivating connection
By: Laura Bradley

As we look ahead to 2016, it’s a good time to reflect on what we want to have, do, feel, experience and be in 2016 – and to start with our … Read the rest

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As School Becomes More Collaborative, How Do Introverted Teachers Cope?

Recognizing that many students will be expected to work well in groups later in life, many school leaders are emphasizing collaborative projects and learning spaces. That same transition is taking place for teachers as well, many of whom are clamoring for time to work with their peers and get feedback. But, with all noise about collaboration and breaking teachers out of isolation, are we forgetting about how to best support all teachers, including the introverted ones?

In his Atlantic article, Michael Godsey points out an unfortunate byproduct of collaboration excitement when enacted too zealously — burnout for introverted teachers. He writes:

“In some ways, today’s teachers are simply struggling with what the Harvard Business Review recently termed ‘collaborative overload’ in the workplace. According to its own data, ‘over the past two decades, the time spent by managers and employees in collaborative activities has ballooned by 50% or more.’ The difference for teachers in many cases is that they don’t get any down time; they finish various meetings with various adults and go straight to the classroom, where they feel increasing pressure to facilitate social learning activities and promote the current trend of collaborative education.”

Perhaps the solution here isn’t to throw out the idea that collaborative work and learning are important, but rather to remember that each individual teacher (or learner) will have a unique approach to preparing their contribution to those situations. While learning is social and it is valuable for introverts to learn to collaborate too, there’s no need to push great teachers out of the classroom simply because they need more quiet time to recharge.

Teaching: Not For Introverts

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Closed-chain versus Open-chain exercises: Which one is right for me?

Lost Keys Honda CBR600 Motorcycle | Mr. Locksmith Video

https://youtu.be/f-efy6d-L8c

Lost Keys Honda CBR600 Motorcycle | Mr. Locksmith Video. For further information go to http://ift.tt/1fIiKw4

Mr. Locksmith Automotive services that our Motorcycle locksmith provide:

– Lost Keys to Motorcycle No Spare
– Duplicate Motorcycle Keys / Motorcycle Key copy
– Broken Motorcycle Key
– Code Key to Motorcycle
– Finding your Motorcycle Key Code
– Gas Cap Key
– Motorcycle Helmet Lock Key
– Transponder Motorcyle Keys

We know how important motorcycle is to you so we will not scratch your gas tank or custom paint job. So, they can rest assured that we will also give importance to it. So, if you need an expert one in making spare keys for your motorcycles. Do not hesitate to contact us at Mr. Locksmith Automotive / Motorcycle (604)-259-7617.

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New Product from KeylessRide introduces the Hotwire Programmer

https://youtu.be/4Z_-xoU9F0o

New Product from KeylessRide introduces the Hotwire Programmer.

This was my favorite product at “Just Cars” 2015 in Scottsdale Arizona the Hotwire with PC Tablet interface. I love the interface to program new keys and remotes into cars and trucks. This is my goto automotive programer.

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Antique Chinese Password Padlock Video by Mr. Locksmith

https://youtu.be/aZ02DvXHa6k

The Chinese carved bronze password padlock has five rotating discs made of bronze with four Chinese characters on each disc as follows:

“锄禾日当午，汗滴禾下土 。谁知盘中餐，粒粒皆辛苦。

Each line is part of a poem written 1400 years ago about Peasants working in the rice fields and each grain of rice is precious. The title of the poem is “A Hard-Working Farmer” Li Shen (772-846 AD)

Farmers weeding at noon,
Sweat down the field soon.
Who knows food on a tray
Due to their tolling day?

(*Note: Close Translation but I don’t speak Mandarin)

You can turn the discs easily, but if you want to open this lock you have to rotate the characters “锄禾日当午” in a line. Not a lock to secure your belonging because it is a very popular Chinese Poem. Easy to open even if you don’t know Chinese.

Both side of the lock are jointed with a carved head of lion. The padlock is made of Bronze, an alloy, made of red copper, tin and lead.

The most common decorations on padlocks was animals from the Chinese Zodiac , such as tiger, dragon, deer, sheep, ox, etc. In Western Zhou dynasty, dragon symbol for the mens locks and phoenix for women locks were mostly used. I have a large collection of Antique Locks, Padlocks, Keys, lock picks and Handcuffs, more videos and blogs at www.mrlocksmith.com Send me any pics of old locks, keys and handcuffs terry@mrlocksmith.com

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Q&A with A Couple Cooks

Friends, we’ve started a monthly mailbag segment on our podcast where we answer your questions! Check it out at the link below. A preview of the Q&A is provided in text form in case you’d rather scan it. In any case, we’d LOVE to hear your questions — what would you like to know about in future Q&A’s?

Q from Lauren S.: Best vegetable for a veggie hater to start with?

A: Alex: Celery.

Sonja: Sweet potatoes, like baked sweet potatoes with salsa. Or spinach. It’s not just for salads: put it in soups, curries, pastas and sandwiches

Q from mrshunley: Best party appetizer?

A: Addicting tomato almond dip

Q from Corey L.: When to use salted and unsalted butter?

A: Use salted butter for sautees or on bread, unsalted for baking.

Q from ratkaj: Cooking tool you can’t live without?

A: Our kitchen knives. (Listen for tips on finding the right knife and sharpening.)

Q from lanbananas: How has cooking affected your marriage?

A: Immensely. (Listen for the long answer!)

Our Q for you: What are you doing for Valentine’s Day?

A: We’re eating shocking pink hummus and watching our new (non-romantic) favorite show. 

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Mr. Locksmith Tools For Installing Deadbolts Video

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Mr. Locksmith Training 2-5 Day Hands-on Locksmith Class and online Locksmith Training by Terry Whin-Yates, BA (Hons) Criminology, 3rd Generation Locksmith, 25+ years experience. Learn how to rekey, service and pick locks. Canada’s Premier Locksmithing School and Locksmithing Courses and now Online Locksmith Training to help you become a locksmith or start your own locksmith business. Mr. Locksmith offers locksmith training and locksmith courses across Canada and US. Mr. Locksmith School supplies all our students with the locksmith tools, locksmith supplies and lock pick sets to help you become a locksmith. Learn how to be a Professional Locksmith and open and pick locks. Visithttp://ift.tt/1RMvu9w for locksmith class schedule.

“If I’d only known, I would have been a locksmith.” Albert Einstein

Mr. Locksmith Training Classes 1-604-773-5625, Toll Free: 1-888-517-7226

Become a Locksmith. Mr. Locksmith Hands-on Locksmith Classes by Terry Whin-Yates, BA (Hons) Criminology, 3rd Generation Locksmith, 25+ years experience. Learn how to rekey, service and pick locks. Canada’s Premier Locksmithing School and Locksmithing Courses to help you become a locksmith or start your own locksmith business. Mr. Locksmith offers locksmith training and locksmith courses across Canada and US. Mr. Locksmith School supplies all our students with the locksmith tools, locksmith supplies and lock pick sets to help you become a locksmith. Learn how to be a Professional Locksmith and open and pick locks. Visit www.mrlocksmith.com for locksmith class schedule. Become a Locksmith.

“If I’d only known, I would have been a locksmith.” Albert Einstein

Visit my website for Hands-on Locksmith Training Locksmith course dates.

Mr. Locksmith Mobile Locksmith 24 hour emergency locksmiths (http://ift.tt/1htmS6q)

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The Puberty Lady

Sex education is a delicate and often embarrassing topic for many kids and adults. It’s often relegated to PE or biology class if it’s taught at all. Let’s face it, the conversations can be awkward.

Pediatric nurse Julie Metzger saw how hard it was for parents to have engaging conversations with their kids about puberty and sex, so she started a sex ed course for girls and their female caregivers 27 years ago. She makes the conversation fun and silly, and most importantly, she models for the adults how to treat a child’s questions respectfully and not appear to dodge the tricky ones.

Listen to Julie Metzger describe what it’s like to teach girls and their mothers about sex and reproductive health in episode three of Stories Teachers Share, a new podcast from MindShift.

Metzger’s class has helped girls like Elaine — who at 10 would run out of the room screaming if her mom mentioned puberty — blossom into a confident teen advocate and teacher for her peers. Learn more about Elaine’s transition and how it felt to her mom, Sally, who was raised in a Catholic household.

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Should I workout when I’m sick? The Answer is…MAYBE

Introducing ‘Stories Teachers Share’ Podcast From MindShift

Oreo Cookie Rolls

I made some pretty sweet buns to nibble on. They’re made just like cinnamon rolls but without the cinnamon swirled inside.

That’s because these are stuffed with Double Stuf Oreo cookies instead.

The rolled dough is covered in melted butter, cocoa, granulated sugar, brown sugar and crumbled Oreo cookies.

Spread everything out evenly so you’ll have deliciousness in every section you slice.

Use a sharp knife to cut even sections. The rolled dough yields enough for 18 rolls. And, if you use disposable square aluminum pans, then you’ll easily have one pan to enjoy and one pan to give away. That is if you’re feeling generous.

Before baking, allow the dough to rise again and then pop them in the oven for about 15 minutes at 375 degrees fahrenheit.

Ooooh yes and yum!

Yum yummier!

The rolls get covered in a cream cheese icing and then sprinkled with more cookie pieces and cookie crumbs.

Makes every bite just right!

I made these Oreo Rolls using my Basic Cinnamon Roll Recipe and just switched up a couple of things:

Filling: Instead of cinnamon, sprinkle 2 tablespoons cocoa powder and 10 chopped Oreo cookies on the rolled dough.
Icing: Follow the instructions for the cream cheese icing variation and then sprinkle more cookie pieces and crumbs on top… about 4.

Enjoy!!!

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Wet Sundays

The first year of teaching is hard for almost everyone, but what does it take to get up each day and keep trying to improve as a teacher when things feel so hard? Special education teacher Sadie Guthrie tells the story of one student whose behavior felt like an insurmountable problem for months, until she was able to shift the frame and see the problem in a new way.

She loves to tell this story because it shows how one tiny change in thinking can transform a problem into an opportunity. Sadie struggled that first year, but the support of her network — especially her mom — was crucial to help her find the strength to keep innovating and improving.

Listen to Sadie explain the challenges and joys of a very special classroom of kids and the many challenges that came with it in episode two of Stories Teachers Share, a new podcast from MindShift and KQED.

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The Creative Writing Assignment

High school English teacher Alexa Schlechter was used to having a mix of students — those who really wanted to learn creative writing alongside kids who were just looking for class credit. Like many teachers, most of her attention was dominated by the kids who told her with their voices and actions that they didn’t want to be there. Less obvious to her were the silent, well-behaved kids who also needed help, until one fateful writing assignment.

Schlechter told students to write a memoir for a future reader. What would they want that person to know about the mark they’d left on the world? What would be their legacy?

Normally Schlechter likes to check her students’ writing progress as they work, but one girl insisted that Schlechter shouldn’t read her memoir until it was finished. Schlechter agreed because the girl had always worked hard and was making progress, but when she read what had been written, it changed their lives.

Alexa shared this experience with her best friend, Alison Smith, who has supported her throughout her teaching career. Listen to Alexa’s story of that fateful creative writing assignment in the first episode of Stories Teachers Share, a new podcast from MindShift and KQED Public Media.

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Test 1

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Hands-On Locksmith Class Coming Soon!

Hands-On Locksmith Class February 1-4, 2016 – Monday to Thursday (9am-4pm) in Surrey British Columbia. Go to Mr. Locksmith for further info.

Other dates

March 7-10, 2016 – Monday to Thursday (9am-4pm) in Surrey British Columbia

May 16-19, 2016 – Monday to Thursday (9am-4pm) in Surrey British Columbia

September 5-8, 2016 – Monday to Thursday (9am-4pm) in Surrey British Columbia

Note: Other Cities TBA

Real hands-on locksmithing class  designed to teach engineering or maintenance employees for small or large facilities (School, Hospital, Corrections, Policing, etc.) and is a good start for beginners to help you become a locksmith or start your own locksmith business.

In this training you will:

• Cut over a hundred keys on key duplication machines as well as computerized machines
• Rekey locks
• Shim
• Trouble shoot
• Pick locks (Learn my Special Method to pick locks)
• Take apart (and put back together) locks (deadbolts and key in knobs).
• Lock-outs, broken keys and picking locks.
• Design a mini Master key system and master key their locks.

The Mr. Locksmith Locksmithing Course includes all supplies, lock picks, tools and material needed to take the course with.

 

https://youtu.be/uqm378eagfw

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How Can Schools Tap Into Parent Power For the Good of Students?

Heart Beet Hummus with Kohlrabi Sticks

It’s nearing Valentine’s Day and instead of sugar hearts with silly sayings we’ve got a new idea that’s less witty but just as fun: shocking pink hummus, its color naturally made of roasted beets. They impart a taste that’s not too beet-y at all, just a slight sweetness that amps up the creamy savoriness of this hummus. And we’ve paired it with an unlikely partner: kohlrabi. It’s a wintery vegetable we picked up at our local farmer’s market, peeled and cut into relish sticks, which is my favorite way to eat it. It tastes a bit like a broccoli stem, but it’s refreshingly good. We find the taste of some veggies overpower dips (hello, broccoli & cauliflower), but the neutral taste of kohlrabi makes it a great carrier for the hummus. Move over carrots — kohlrabi may be the new carrot stick.

Ahh, Valentine’s Day, celebration of love and heart-shaped things and red roses and cupids.  But what about celebrating a more universal love, too? After our latest podcast with rock star celebrity chef Carla Hall, I keep thinking about her words desiring unity and connection through food:

“Food is the one place we allow people to be different. We don’t say to another culture, ‘Why can’t your food be like mine?’ We do that to people everyday: ‘You don’t look like me. Your nose isn’t like mine. Your hair isn’t like mine. Your skin color isn’t like mine. Your sexual orientation isn’t like mine. Your religion isn’t like mine. So I don’t like you’. But I don’t think we do that with food.”

If you remember when I got sappy about reconciliation and unity, you’d be correct in imagining me silently fist pumping at this point in the podcast. I too dream of a long table where people of every status and color can sit, no matter our differences, in friendship and love. Where we can share a meal where each person has contributed, and we can enjoy the uniqueness of each offering. And maybe that’s why I love food so much: because it’s a connector to people, where differences are celebrated instead of feared. Call me crazy, but I what I’d love more than anything someday is to experience the transcendence of differences and fear through the simple, beautiful act of breaking bread together. (And maybe a little heart beet hummus.)

Heart Beet Hummus with Kohlrabi Sticks

 

Print

by: a Couple Cooks

Serves: 6 to 8

What You Need

• 2 medium beets
• 3 cups cooked chickpeas (2 15-ounce cans)
• 2 garlic cloves
• ¼ cup tahini
• ¼ cup lemon juice
• 3 tablespoons olive oil
• ½ to ¾ teaspoon kosher salt
• ¼ cup water (optional)
• 2 kohlrabi
• Fresh cilantro, for garnish

What To Do

1. Preheat oven to 400°F. Wash the beets, then wrap each separately in aluminum foil. Place in a baking dish and roast for 50 to 60 minutes, until tender when pricked with a fork. Cool to room temperature, then slip off the skins with your fingers (be careful to take precautions as the beet juice stains easily!). Roughly chop the beets.
2. Place all ingredients except water in the bowl of a food processor, then process until smooth and creamy. If needed, add water a tablespoon at a time to come to the desired consistency.
3. Peel the kohlrabi, and chop it into sticks. Roughly chop cilantro leaves.
4. Garnish the hummus with cilantro leaves and serve with kohlrabi sticks.

3.5.3208

 

 

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3 Things You Should Know About Fluoride

Fluoride can provide several benefits when it comes to orthodontic problems. There are a few important things you should know about fluoride, such as: the benefits of fluoride, fluoride treatments and use of fluoride with children. Below are 3 things you should know about fluoride:   Benefits of Fluoride Before teeth break through the gums, […]

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Why We Need Diverse Voices to Solve the World’s Complex Problems

Business and education leaders like to talk about how the world’s problems are complex and multifaceted, and require interdisciplinary, advanced problem-solving skills. That argument is often used to explain why the skills like collaboration and communication are so important to foster in today’s students. And while all that’s true, one crucial part of that complexity is often left out — the world needs a diverse group of problem-solvers to truly address the big issues that affect us all.

In her inspiring TED talk, Jedidah Isler describes the “liminal space” she has always occupied as a black woman who dreamed of being a scientist. She didn’t fit nicely into any of the boxes society has created, but it was precisely because her identity is located in the in-between spaces that makes her strong and that allows her to offer new perspectives on problems.

“We cannot get to the best possible outcomes for the totality of humanity without precisely this collaboration, this bringing together of the liminal, the differently lived, distinctly experienced and disparately impacted,” Isler said.

As the first woman to earn a PhD in astrophysics in Yale’s 312 year history, Isler is a trailblazer and an incredible role model for everyone, but especially people who feel their identities are liminal.

 

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How Empowering Influential Kids Can Change School Culture For the Better

A Peachy Family

This gorgeous family session was taken in an orchard in Washington. I love the warm light and bright colors, it makes me itch for summer and sunshine!

Photos: Lana Jenae

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Gymini Under the Sea Mat

Entertainment! I love the Gymini Under the Sea Play Mat from our Sponors at Tiny Love.  It’s genuinely one of the main things I recommend for new mom’s to be sure to register for because it actually works, it’s affordable and really easy to store.  Ellington loves the bright colors and the soft mat is perfect on our wood floors, making it great for carting around our house so she can relax and have fun all over…and maybe sometimes she’s just on the living room floor and I’m lounging on the couch, but that’s a side point.

The way in which all the toys hang above is great for her to find wild entertainment and practice grabbing and tracking. When she was in her first three months she would just lay on her back and look up and the toys and rings hanging and I could almost guarantee that every time she was in there I would get a good smile out of her. From three to six months it was really great for tummy time. Ellington wasn’t a huge fan of tummy time at first, so this was really helpful for keeping her entertained. More recently she is really enjoying some of the electronic elements like the crab toy that plays music.  Also an extra detail, there’s a QR code on the packaging that if scanned provides a story to parents to bring the theme to life for little ones.

I also couldn’t be happier that I can fold it up and slide it behind my entertainment center so when she goes to bed it’s a quick and easy way to entertain yet still have a de-cluttered living room at the end of the day.

Keep up with Tiny Love on their Facebook Page

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Mint, White, Gold

Love the colors, love the design, love the gold, so here’s Chelsea of CK Wedding & Event Design:

What happens when an event planner decides to host a baby sprinkle for her business partner/Best friend? You get an over the top gorgeous design. This was shower was for a 2nd baby and since I believe that everything should be celebrated with a party. I decided to host a more intimate brunch, which included a bagel and yogurt parfait bar. We gathered some of the Mommy to be closest friends and family at a private home. We called it a baby sprinkle since we had showered her the first time with the first baby a few years ago.

The design inspiration came from the nursery going with mint, white and gold. Using geometrics shapes throughout the tablescape, which are also used in the baby nursery. Since the day was going to be a nonconventional shower, we skipped the games and instead set up a station for each guest to create a mini canvas print to hang in the nursery. 

COORDINATION & Design: CK Wedding & Event Design 
PHOTOGRAPHY: Nicole Wasko Photography
CAKE: Dream Cakes 
RENTALS: Party Place  & Sedera Rental Co.
LINEN RENTALS: La Tavola
FLORIST: Ali Briskey Designs
INVITATIONS: 1st Comes love Custom Invitations 

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3 Advantages of Hiring Professional Carpet Cleaners

Searching for advice on hiring professional carpet cleaners?

Below are 3 advantages of hiring professional carpet cleaners.

Easy 

One reason why hiring a professional carpet cleaning service is a must because they make the task simple and easy for you. When cleaning your own carpets, you have to move furniture around. With a carpet cleaning company services, you can sit back, relax, and do your own chores without having to worry about your carpet or moving your furniture even. Source: HowardsRabbits

Guaranteed

Find a reputable carpet cleaner who will offer a 100% guarantee for his work. Reputable companies offer a standard 14- to 30- day guarantee, which includes a free follow-up cleaning if there are any problems with their work. Source: EnlightenMe

They Share Knowledge 

Maybe in the beginning you used to call them for stains as simple as coffee or tea stains. Good experts will tell you about what detergents to use and how to clean the stains so that you do not ruin your carpet. They will also show you how to vacuum so that you capture most of the dust. This shared knowledge will help preserve the life of your carpet and still keep it clean. Source: TheCarpet

If you would like to learn more about professional carpet cleaners, please give us a call or contact us here.

 

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Eating Around the World & 25 Healthy Recipes with Global Flavors

Our latest podcast is here! This week, we’re talking to celebrity chef Carla Hall about the fun of eating global flavors and travel-inspired meals. Her latest cookbook is a mashup of comforting foods from all around the world, and it got us thinking about the value of eating in an international style.

Our diet is full of meals inspired by different ethnic cuisines. While it’s not a silver bullet for eating healthy, we do find that many of the exotic herbs and spices from different cuisines can add flavor to dishes without adding calories. Eating a variety of interesting flavors also helps us stay mentally satisfied with our meal, which can help curb cravings for sweets or salty snacks post-meal (for me, at least!). And one of the most fun parts of eating ethnic cuisines is the “research” — an excuse to travel not only to countries of the world, but even to different ethnic restaurants within your own city — to uncover new favorite flavors and dishes.

Our podcast with Carla is below, along with 25 of our favorite recipes that are loosely inspired by an ethnic cuisine. Note that none of the recipes are absolutely authentic; most are “inspired by” a specific cuisine and adapted to fit our American home kitchen. And we’d love to hear from you — what is your favorite cuisine, or favorite globally-inspired dish? Let us know!

*If you’re in Indianapolis, Carla will be visiting Market District for a book signing on January 30! It’s free; register for the event here or here.

 

Italian

1. Ribollita (Tuscan Vegetable Stew)

2. Creamy Pasta Marinara

3. Roasted Cauliflower Risotto

Spanish

4. Simple Vegetable Paella

5. Vegetables with Romesco Sauce

Greek 

6. Greek Salad

7. Mediterranean Bulgur Salad (Tabbouleh)

8. Tzatziki (Greek Yogurt Cucumber Dip)

Middle Eastern

9. Baked Falafel Salad Bowl

10. Falafel Patties with Harissa Yogurt

Moroccan / African

11. Moroccan Chickpea and Sweet Potato Stew

12. Sweet Potato Peanut Soup with Greens and Harissa

Indian

13. Cauliflower and Tomato Coconut Curry

14. Dal Makhani

15. Indian Spiced Squash Soup

Southeast Asian

Spaghetti Squash Pad Thai

Simple Fresh Spring Rolls

Vegetarian Bahn Mi

Asian

Cauliflower Fried Rice

Peanut Noddles with Napa Cabbage

Vegetable Fried Rice

Latin/Mexican

Huevos Rancheros Tacos

Chipotle Black Bean and Avocado Quesadillas

Black Bean Tacos with Radish Salsa and Feta

Chipotle Black Bean Lettuce Wraps

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