Tuesday, January 30, 2018

Cauliflower Shawarma Pita

Cauliflower Shawarma Pita | A Couple CooksCauliflower Shawarma Pita | A Couple Cooks

Cauliflower has had a major comeback lately. It wasn’t so long ago that it was the lonely last survivor on a party veggie tray, but these days it’s positively sexy. We started roasting cauliflower back when we started this website 7 years ago, and went crazy over the stuff. Roasting makes it tender and almost sweet, and we’ve been using it in recipes for ages. There’s a roasted cauliflower tacos with chipotle aioli in our new cookbook, and our latest Moroccan soup features it too. Basically, we’re junkies.

So when we found out our friend Kristin just wrote a Short Stack about Cauliflower, we couldn’t wait to get our hands on a copy. What’s a Short Stack? Short Stack is a series of small-format cookbooks authored by America’s top culinary talents. Each edition is a collectible, single-subject booklet packed with recipes that offer ingenious new ways to cook our favorite ingredients. The design is spot-on and we’ve seen them in book stores and gift shops. Each subject is written by a different author, and it’s the perfect little gift for someone who loves to cook!

Kristin is a dear friend of ours who we first met in person in Seattle, when we both happened to be in the city at the same time. She’s author of the book Modern Potluck (which we featured here) and an overall incredibly lovely person. Her  volume is just what we imagined: full of inventive, mouthwatering recipes like Wedge Salad with Buffalo Cauliflower and Bacon and Egg Fried Cauliflower Rice.

For our recipe to feature, we chose this shawarma pita. We have a weakness for Mediterranean flavors, so this one was right up our alley! Of course, it was nothing but fabulous. Spiced cauliflower is nestled in a warm pita and then smothered in a cool, creamy tahini-yogurt sauce. It was perfect for a light weeknight meal and would go well with a green salad–though we just ate a whole lot of roasted cauliflower instead!

Order the book: Cauliflower by Kristin Donnelly

Cauliflower Short Stack

Looking for more easy dinner recipes?

Here are are few of our favorite easy dinner recipes:

Did you make this recipe?

If you make this recipe, we’d love to hear how it turned out. Leave a comment below or share a picture on Instagram and mention @acouplecooks and @kristincdonnelly.

This recipe is…

Vegetarian. For gluten-free, use gluten-free bread or pita.

Cauliflower Shawarma Pita
 
by:
Serves: 4
What You Need
  • For the cauliflower:
  • 1 large cauliflower (about 3 pounds), cut into florets
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • Kosher salt and freshly ground black pepper
  • ½ lemon
  • ½ cup mixed tender herbs, such as mint, cilantro and dill
  • For the tahini-yogurt sauce:
  • ¼ cup tahini
  • ½ cup full-fat yogurt
  • 1 tablespoon fresh lemon juice
  • 1 small garlic clove
  • Kosher salt and freshly ground black pepper
  • Warm pita bread, for serving
  • Romaine lettuce, for serving
What To Do
  1. Preheat the oven to 425F and place a rack in the lower position. Line a baking sheet with parchment paper.
  2. In a bowl, toss the cauliflower with the oil, coriander, cumin and papirka and season generously with salt and pepper. Spread it out on the baking sheet and roast for about 20 minutes, or until browned. Stir and roast until tender, about 10 minutes longer.
  3. Squeeze the juice from the lemon over the cauliflower and toss. Let it cool for about 5 minutes, then toss with the herbs.
  4. Meanwhile, make the tahini-yogurt sauce: In a bowl, whisk together the tahini, yogurt, lemon juice, and 2 tablespoons of water. Add more water as necessary to loosen the sauce. Finely grate the garlic over the sauce, then whisk it in; season with salt and pepper.
  5. Pile the cauliflower into pitas and drizzle with the sauce, then serve.
Notes
Reprinted with permission from Cauliflower by Kristin Donnelly

 

A Couple Cooks - Recipes for Healthy & Whole Living



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How to Turn Off and Regulate Your Hunger Hormones for Good

Monday, January 29, 2018

GARLICKY GREENS with SWEET POTATO, SESAME + QUINOA


I have been putting this recipe together for dinner - or slightly adapted versions of it - for over a week. It's what I crave every evening, and look forward to making and eating. It's super nutritious, containing loads of greens, garlic, fibre, healthy fats, and protein. The flavours and textures work wonderfully together. You have buttery, sautéed greens paired with creamy sweet potato, crumbly, nutty quinoa and crunchy pecans; and a lot of umami coming from the garlic, aromatic sesame oil, and coriander. I am totally in love with this meal. 

CONTINUE READING...


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Perspective is everything in life… choose a Great Day!

Choose a GREAT Day!

Perspective is everything. I find that charging through life with a positive mental attitude has done me well. When things got you down, remember you can envision yourself drawing a line in the sand. Then, see yourself stepping over that line… everything behind that line is now in the past—and it has no bearing on the journey in front of you. Appreciate it for what it was. Acknowledge it. Learn from it. And set the intention to love forward… setting a course that is not only good but one that is GREAT! #WLFManifesto

Posted by Dai Manuel: Your Lifestyle Mentor on Tuesday, January 23, 2018

Perspective is everything.

I find that charging through life with a positive mental attitude has done me well.

When things got you down, remember you can envision yourself drawing a line in the sand. Then, see yourself stepping over that line… everything behind that line is now in the past—and it has no bearing on the journey in front of you. Appreciate it for what it was. Acknowledge it. Learn from it. And set the intention to love forward… setting a course that is not only good but one that is GREAT!

#WLFManifesto


 



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Sunday, January 28, 2018

Creamy Yogurt Mac and Cheese with Spinach

Creamy Yogurt Mac and Cheese with Spinach | A Couple CooksCreamy Yogurt Mac and Cheese with Spinach | A Couple CooksCreamy Yogurt Mac and Cheese with Spinach | A Couple CooksThis post was created in partnership with Stonyfield. All opinions are our own. 

Now that we’re parents of this heartmelting 11 month old, we think even more about wellness. How do we keep baby well through the cold and flu season—and for that matter, his mama and daddy too? Even if you’re not a parent, beating cold and flu season is key to keeping your commitments and staying well in the winter.

Last week, I got to talk to an expert: Dr. Tanya Altman, a pediatrician and author who’s all about baby and mama wellness! It was encouraging to talk to her about winter wellness and ask her all my questions. Here are some of her tips for keeping everyone healthy through the cold and flu season:

  1. Sleep is key. Getting a good night’s sleep is key to overall wellness and fighting sickness. Shoot me an email if you want the breakdown of recommended sleep for your baby and I’ll send you the slide!
  2. Start the day with protein. That means things like eggs, nut butter, oatmeal, and yogurt! (These are all Larson’s favorite foods.)
  3. Add a fresh fruit or veggie with every meal/snack. That’s why we’ve got spinach in this mac and cheese.
  4. Drink water & exercise. I knew water was good, but did you know light exercise can fight off sickness? Dr. Altman recommends 60 minutes of activity per day.
  5. Probiotics help gut health and immunity. Yogurt is full of probiotics, which are fantastic for a healthy gut and immunity to sickness. Knowing this, I’ve been more intentional with my yogurt consumption lately. Stonyfield’s Yo Baby is a great choice for breakfast and snack for kiddos; it has a specific strain of probiotics shown to help with baby’s gut health (see below).

Fact: Larson is a huge yogurt fan. He loves the stuff. Perhaps it’s the texture? Whatever the case we’ve been feeding him Stonyfield’s Yo Baby and it’s one of his favorite foods. Perhaps you’re like I was a few months ago, wondering: What is Yo Baby? Aside from being fun to say, Yo Baby is organic yogurt with added BB-12 probiotics that promote beneficial gut bacteria and regular stools. The texture is thicker than other organic baby yogurts, which helps with less mess while feeding, especially for babies/toddlers that are starting to self-feed. Also, one of my favorite parts of Yo Baby is that the packaging made from plants instead of plastic! They’re called PLA cups, which are better for plant-based packaging has a lower carbon footprint.

Now for the recipe! For this mac and cheese, we’ve taken this kid-friendly comfort food and infused it with some immunity-boosting foods. While cheese and pasta are not immunity-boosting on their own, this mac and cheese is a nice way to convince anyone, kiddos or otherwise,  to get a dose of veggies and probiotics. (Unless you want a smoothie.) Here’s what we added:

  • Whole milk yogurt is stirred in at the end, to give a creamy texture and provide a shot of live and active cultures and protein
  • Fresh spinach is gently wilted in for all the added nutrients without a strong spinach taste.
  • Turmeric gives a tiny immunity boost and some extra color.
  • Fancy noodles: this isn’t immunity boosting, but honestly using a different shape and size of noodles than the standard elbows helps us slow down and enjoy eat bite instead of shoveling the mac and cheese into our mouths, which makes us eat less overall. (Anyone agree?)

You may be wondering, how does this mac and cheese taste? Though there’s lot of good stuff in it, we made sure to keep it spot-on delicious. The flavor is nuanced with a bit of Parmesan cheese and fresh garlic, which makes it taste a bit more grown up–but still tasty enough for kids!

PRO TIP: Isn’t eating leftover refrigerated mac and cheese the worst? We found a great way to reheat it so it tastes like new! To reheat the mac and cheese, place it in a skillet, add a splash of milk, and stir until creamy. (The ratio is about 1 cup noodles to 1 tablespoon milk.)

Last thing: which pic of Larson with his Yo Baby yogurt face do you like best? This photo contest is also running on Instagram Stories today so you can vote there, or in the comments below. We can’t decide which is our favorite. Do you like Photo A, B or C?

Photo A

Creamy Yogurt Mac and Cheese with Spinach | A Couple Cooks

Photo B

Creamy Yogurt Mac and Cheese with Spinach | A Couple Cooks

  Photo C

Creamy Yogurt Mac and Cheese with Spinach | A Couple Cooks

Did you make this recipe?

If you make this creamy yogurt mac and cheese with spinach, we’d love to hear how it turned out. Leave a comment below or share a picture on Instagram and mention @acouplecooks and @stonyfield.

This recipe is…

Vegetarian. For gluten-free, use gluten-free pasta.

Creamy Yogurt Mac & Cheese
 
PRO TIP: To reheat the mac and cheese, place it in a skillet, add a splash of milk, and stir until creamy. (Ratio: about 1 cup mac and cheese to 1 tablespoon milk)
by:
Serves: 4 to 6
What You Need
  • 16 ounces macaroni or cavatappi noodles
  • 4 cups baby spinach leaves (or chopped standard spinach)
  • 1 garlic clove
  • 8 ounces high quality sharp cheddar cheese, grated
  • 1 ounce (1/2 cup) Parmesan cheese, grated
  • 1 tablespoon olive oil
  • ½ teaspoon ground mustard
  • ½ teaspoon turmeric
  • ½ teaspoon kosher salt
  • Fresh ground black pepper
  • 1 cup Stonyfield plain whole milk yogurt
What To Do
  1. Heat a large pot of salted boiling water. Cook the pasta until al dente according to the package instructions. Prepare a colander in the sink and place the baby spinach leaves in the colander. When the pasta is done, remove from the heat and drain the pasta into the colander, allowing the boiling water to wilt the spinach.
  2. Meanwhile, mince the garlic and grate the cheddar and Parmesan cheese.
  3. When the pasta is finished, heat the olive oil over medium heat in a large skillet. Add the ground mustard, turmeric, and garlic and sauté for about 1 minute until the garlic is fragrant. Add the pasta and spinach to the skillet and stir until evenly coated.
  4. Add the cheddar and Parmesan cheese and continue stirring until cheese is melted and evenly distributed. Sprinkle on the kosher salt and fresh ground black pepper. Remove the pasta from the heat and stir in the yogurt. Serve warm.

Creamy Yogurt Mac and Cheese with Spinach | A Couple CooksCreamy Yogurt Mac and Cheese with Spinach | A Couple Cooks

A Couple Cooks - Recipes for Healthy & Whole Living



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How to Live a life of Progression NOT perfection (video)

I can't say it enough… adopt a lifestyle of ‘progression' not ‘perfection'… here's what you can do about to start living the life you want starting NOW.

Live a life of Progression NOT perfection!

I can't say it enough… adopt a lifestyle of 'progression' not 'perfection'… #WLFManifesto

Posted by Dai Manuel on Thursday, January 25, 2018



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Thursday, January 25, 2018

8 Things We Learned Writing a Cookbook

8 Things We Learned Writing a Cookbook | A Couple Cooks

A cookbook on a shelf looks so matter of fact. Here I am, here are my recipes. From the outside, it looks like everything was perfectly planned and executed. But the back story, that’s where it gets interesting: smeared and splattered kitchens, spreadsheets, late nights, nixed recipes, and lost sleep. What’s it like to produce a 100 recipe, full-color photographed cookbook?

It’s a total LABOR OF LOVE.

Oh yeah, and Alex and I brought home a newborn baby in the middle of all that (!). With a few days until our new Pretty Simple Cooking cookbook launches (February 6!), we’ve been reflecting on a few things we learned from writing a cookbook, having a baby, and surviving to tell the story.

**Order it now! Pretty Simple Cooking.

1. It takes a LONG time.

Cookbooks published the traditional route—with a publisher, not self-published—take a long time. Years. This is something that Alex and I didn’t fully appreciate until we entered into the process. It’s been four long years from the spark of an idea to seeing the actual book on paper.

  • A literary agent first reached out to us in February 2014 to see if we were interested in writing a book.
  • For two years, we honed and honed a proposal of what the book would be. The first agent eventually passed on the project, but a new agent stepped in who understood our creative vision and signed on with us.
  • In February 2016, our literary agent helped us sell our proposal to a publisher (Da Capo Press).
  • Our book launches to the world February 6, 2018!

Have you ever dreamed up and thrown yourself into a huge project? Are you as impatient as I am in wanting to see the results of your labor? When you take the risk to commit to a huge project, it can take years and feel incredibly slow going. That first agent gave us a No. It didn’t mean our book dream couldn’t someday be a reality. It meant we had to continue to believe in the project, and keep waiting for someone to come along who would believe it too.

8 Things We Learned Writing a Cookbook | A Couple Cooks

2. There’s a lot of hustle.

Unfortunately, this book was not Alex and my main gig. It wasn’t even our side gig. It was our side-side hustle. During the year that we wrote the book, we had demanding day jobs and were running the A Couple Cooks blog, social media, and podcast. On top of that, we were trying to write a book.

What does hustle mean? It means being ultra organized. We had about 1 million planning spreadsheets. The main one was a spreadsheet that listed all the recipes with a corresponding status (Drafted, Tested, Photographed). Another key spreadsheet was a Google form where we organized and addressed feedback from hundreds of recipe testers. You see, writing a cookbook is about creativity, but it’s also about structure. There’s no way to create 100 tried and true recipes without it.

8 Things We Learned Writing a Cookbook | A Couple Cooks

Alex shooting our White Cheddar Leek and Greens Millet Bake (page 198 in the book)

3.  While difficult, it can be life-giving.

In our personal lives, there was also a lot going on during this period. We started the adoption process a few months before we got our book deal. In the year between starting the book and completing it (March 2016-2017), we had three adoptions fall through. It was was a devastating year for us (I wrote about the process over on Coffee + Crumbs).

You’d think the side-side hustle would be overwhelming during a personal crisis: and in some ways, it was. In other ways, it provided a much needed distraction and outlet for creative energy. I’ve said before that “the book saved me” during that trying time period. For my personality, I need a meaningful project to be invested in that keeps me going, through good times and bad. This cookbook was that project for me.

8 Things We Learned Writing a Cookbook | A Couple Cooks

Prototype drawing to illustrate Slow down, one of the 10 life lessons, by Ashley Rodriguez

4. Things evolve. Let them.

If you think that going about writing a book is about just writing down a lot of thoughts in your head, you’re wrong. It’s about writing down those thoughts, then re-writing, re-writing, and re-writing them again. You can’t get too attached to anything. A writing slogan we live by is that you have to “kill the darlings“. While it sounds harsh, it really means to let go of the wording or ideas that you love so much if they aren’t working. Let’s take our title for example—here is how it evolved over time:

  • Title 1: REAL GOOD—Recipes That Make You Crave Real Food
  • Title 2: HEALTHY & WHOLE—Simple, Seasonal Recipes for Cooking at Home and Eating Well
  • Title 3 (Final): A COUPLE COOKS | PRETTY SIMPLE COOKING—100 Delicious Vegetarian Recipes to Make You Fall in Love with Real Food

There’s an immense amount of tweaking involved to find the words to get your point across in an intriguing yet precise way. Try doing that with 268 pages worth of content! Some things have got to go.

8 Things We Learned Writing a Cookbook | A Couple Cooks

5. Babies complicate things, and make them more fun.

Speaking of babies (real ones), as the march towards our first draft deadline went on, so also did our adoption story. The draft was due on March 1, and we were matched with a birth mother due in late February. This, of course, made for some good jokes about both “babies” being due in the same time period.

Sure enough, on February 19, I was drinking my coffee starting at the manuscript when we received a call from the hospital. We packed our bags and our lives have never been the same. Larson Ames was born and we brought him home two days later. It was the single BEST thing that’s ever happened to us. (Cue the floodgates, I can barely write about it without tearing up. More on Larson’s story here.)

After the initial shock, we realized we had a newborn AND had to finish our manuscript and photos in 2 weeks! Luckily, babies sleep a lot. Every moment that Larson was sleeping, we were putting finishing touches on copy and recipes, and shooting the final photographs. I think we were mostly running on adrenaline and caffeine. Once we finished, two champagne toasts were in store: one for each baby!

8 Things We Learned Writing a Cookbook | A Couple Cooks

Working on the manuscript with baby Larson as my good luck charm

8 Things We Learned Writing a Cookbook | A Couple Cooks

Champagne, one bottle each for the real baby and the book baby

6. If you fail, try try again.

Some of the recipes in this book worked the first time we tried them. Others bombed. In a cookbook proposal, you write down 100 concepts that you think will work. Many of them did, but others didn’t leave our test kitchen until they were something else altogether. When we thought a recipe was finished, we sent it to multiple real-life recipe test kitchens around the US and world. Then we held our breath.

Many times the feedback would come back good, but other times the testers found the recipe difficult or didn’t like the taste. Then it was back to the drawing board for us. As hard as it was to get negative feedback, it was some of the most important feedback that we received. We wanted these 100 recipes to be repeatable recipes that people loved and would make over and over again.

Here’s an example of the evolution of one recipe:

  • Chocolate Hazelnut Meringue Pie (not repeatable)
  • Meringue Crepe Cake (good, but not really good)
  • Chocolate Mousse Parfaits with Meringue (repeatable and really good)

8 Things We Learned Writing a Cookbook | A Couple Cooks  8 Things We Learned Writing a Cookbook | A Couple Cooks 8 Things We Learned Writing a Cookbook | A Couple Cooks

7. DO judge a book by its cover.

A cover is worth 1,000 words, so we knew our cover had to be spot on. It needed to relay beautiful and healthy, but accessible and inviting. It couldn’t be something with too much of a “vibe,” so pizza, tacos, and sandwiches were a no. It also needed to be colorful and stand out. With the help of our publisher, we narrowed it down to two choices, our Santorini Bowl and Cauliflower Curry.

In March 2017, we had a cover photo shoot. Seeing the beautiful colors of the Santorini Bowl, we knew that was the shot. We took multiple versions of the bowl with different towels and angles, then sent it to our publisher to mock up.

Da Capo came up with several different options, shown below. After many rounds of edits and tweaks, we fell in love with the “blueprint” concept, where blue lines ran through the cover. The designer mentioned that the blueprint lines mirrored the way our book was a “blueprint” for sustainably healthy cooking. YES! Making the title in a font similar to our logo was the last step to have a cover that we hope represents the book: a fun, healthy, joy-filled approach to cooking.

8 Things We Learned Writing a Cookbook | A Couple Cooks

8 Things We Learned Writing a Cookbook | A Couple Cooks

Larson worked his way into our cover shoot too!

8. Good friends are worth gold.

Because this was a side-side hustle (per Item 2), a huge community of friends and supporters helped us along the way. Friends and family would stop by during shooting days to eat get a meal or two in exchange for hand modeling and dishes help! Our friends Katelyn and Jared helped us brainstorm the title. (Such a silly way it came up, I can’t even share it.) Our summer intern, Claire, helped us proofread recipes and organize an army of recipe testers.

Speaking of recipe testers, the amount of gratitude we have for these extraordinary people cannot be expressed in words. These volunteers cooked our recipes, provided detailed feedback, and were our biggest cheerleaders during the process. Connecting with these new friends and supporters was one of the best parts of the book, and we feel confident that we’ve created recipes that these people love. We truly felt carried by community in the process—which is why we are elated to present you with:

Pretty Simple Cooking.

What It's Really Like to Write a Cookbook | A Couple Cooks

**Order it now! Pretty Simple Cooking.

 

 

A Couple Cooks - Recipes for Healthy & Whole Living



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Laptops And Phones In The Classroom: Yea, Nay Or A Third Way?

“If something on their desk or in their pocket dings, rings or vibrates — they will lose focus.”

“Students are doing so much in class, distraction and disruption isn’t really something I worry about.”

How should teachers — both K-12 and college — deal with the use of computers and phones by students in class?

On the one hand, those sleek little supercomputers promise to connect us to all human knowledge. On the other hand, they are also scientifically designed by some of the world’s top geniuses to feel as compelling as oxygen.

So where does that leave teachers? Should you ban these devices in the classroom? Let students go whole hog? Or is there a happy medium?

This seemingly simple topic ends up being what one professor and pedagogy expert calls “a Rorschach test for so much that’s going on in education.”

Recently, the California state teachers’ pension fund weighed in — as a large investor in Apple, the makers of the iPhone. In an open letter, along with another activist shareholder, they called on the company to study digital distraction among youth and to make it easier to limit young people’s use.

The letter cited a national survey that found two-thirds of K-12 teachers said the number of students who are negatively distracted by digital technologies in the classroom is growing. Of those teachers surveyed, 75 percent said students’ ability to focus on educational tasks has decreased.

Research at the college level backs that up; a small, 2017 study at the University of Michigan found students in an introductory psychology course spent up to a third of class time surfing the web to non-academic sites — even though they knew that the researchers were tracking their computer use.

Sounds ominous. But the debate over devices in the classroom has many more perspectives. I spoke with four professors, a high school teacher, a psychiatrist and a technologist to get a range of different views.

No way, no how

Allia Griffin teaches in the Department of Ethnic Studies at Santa Clara University in California. Her policy is simple: “Phones/devices must be turned off and not visible during class time.”

Her reason is simple too: “Phones are distracting. My experience has been that no matter how invested a student may be in a class discussion or lecture, if something on their desk or in their pocket dings, rings or vibrates — they will lose focus.”

And she worries about missed opportunities to socialize face-to-face. “Beyond being distracting, students also use phones/laptops/devices as objects to hide behind to avoid participating in class or interacting with their peers.”

Frequently, Griffin adds, “I will walk into a classroom on the first day of the quarter and will find 30 students sitting silently in their seats and individually texting or Instagram-ing on their phones. This is a tragic scene. The college classroom is … a unique space to exchange ideas and thoughts and develop the ability to communicate with a variety of people.”

“Candy” is unhealthy

Katherine Welzenbach teaches high school chemistry in Overland Park, Kan. She, too, bans cellphones — and even backpacks, where phones often hide — in her classes.

These devices are worse than distracting, she says. They can connect teens to cyberbullying, hate speech, sexting and other “unhealthy” experiences.

Welzenbach is vocal about her stance, despite what she calls “shaming” of teachers like herself who take a hard line. “Teachers who see cell phones as distractions are often labeled as being ‘unengaging.’ ”

She understands the argument that teens need to learn to use the Internet appropriately. But she uses healthy eating as an analogy: Don’t give kids unlimited access to “Halloween candy and Christmas cookies while they are still learning to eat a balanced diet.”

Distraction has an upside

What you’re really talking about when you talk about laptop bans, says Jesse Stommel, is student freedom.

“Ultimately, I see strict laptop policies (and especially blanket bans) as a form of control,” explains Stommel, who directs the Division of Teaching and Learning Technologies at the University of Mary Washington in Fredericksburg, Va.

And that, he tells NPR, is a bad thing. “I don’t think the attention of students is actually something teachers can or should control.”

Stommel, who’s been engaged in many debates over laptop bans on Twitter, calls the issue “weirdly divisive” but also, in the end, “a red herring.”

Instead of an “authoritarian approach,” he suggests a conversation.

“We can talk to students about attention and have them talk to us about how attention works for them,” Stommel says. “This is the kind of metacognitive work that is the stuff of learning.”

Distraction, he adds, can actually be a gateway to learning. It can be necessary for “peak experiences like making connections, having epiphanies, understanding abstract concepts.”

There may also be times, he says, that the phone or computer can be an in-class tool. “We can also ask students to use their devices in ways that help them and the rest of the class, looking up a confusing term, polling their friends on Facebook about a topic we’re discussing or taking collaborative notes in an open document.”

On the other hand, says Stommel, there may be times and places to shut it down, too: “We can ask students to close their laptops at particular moments, recognizing that it is useful to learn different things, at different times, in different ways.”

Embrace diversity

Catherine Prendergast, a professor of English at the University of Illinois at Urbana-Champaign, also believes that blanket bans are a bad idea. But her concern is a little different than Stommel’s. She’s thinking about students with special needs.

“Federal law, including the Americans with Disabilities Act [ADA], extends to protect students’ classrooms,” she tells NPR. “If a student needs to use a laptop as an accommodation, they have a right to do so.”

But making the student ask to bring a laptop could be seen as an invasion of privacy, Prendergast says. Better to allow them for all: “The ADA enjoins us to affirmatively seek to remove barriers to education and to make our classrooms more inclusive, not less.”

Some students need to be device-free

Victoria Dunckley, a Los Angeles-based psychiatrist and the author of Reset Your Child’s Brain, has a different perspective. She prescribes strict limits on screen time to young people who are suffering from a variety of psychological ills. She says she’s encountered “pushback” when trying to shield her patients from using devices at schools that have integrated them into the classroom.

If your students are distracted, then improve your teaching

Derek Bruff is a mathematician and director of the Center for Teaching at Vanderbilt University in Nashville.

He says research finds that note-taking by hand can lead to better recall than note-taking by typing on a computer. The reason is that when you write more slowly by hand, you have to think through what you’re hearing and put down only the most important bits; touch-typers tend to transcribe what a person is saying without doing much processing of what they’re hearing.

However, Bruff adds, comparing those two scenarios misses a point that’s backed up by even more research: Lecturing while someone takes notes is not a very engaging or effective mode of teaching to begin with.

“If you’re going to spend 80 to 100 percent of your class time lecturing, phones are going to be distracting to students,” he says.

What works much better? Getting students to collaborate and debate in small groups, for one thing. He’s also seen anecdotally that, “If you give students something productive and on-topic to do with their devices,” it reduces idle browsing. He calls this the “Google jockey” approach.

Like Stommel, he believes there is a time and a place for laptops and phones, but also a time and place to exclude them. “Sometimes you want three students around a piece of paper.”

Fight technology with technology

Alanna Harvey is the co-founder and marketing director of Flipd, a phone app that limits the use of your phone. You can set a timer to lock yourself out of all functions except for basic texts and phone calls.

Not long after launch, they noticed that college students were among their biggest user base, and began aiming the app at educators.

“Our research and discussions with customers have consistently found that digital distractions are negatively impacting the learning experience for students and educators,” she says.

Harvey argues that Flipd offers a fresh, not coercive approach. Rather than instituting a ban, the company encourages professors to offer extra credit for installing the app and using it during class.

Highly engaging lesson plans, as Bruff advocates, are all well and good, but they’re no match for the latest game or social network, Harvey says.

“Some of the most engaging professors I know are Flipd customers,” she says. “Which I believe suggests that the problem isn’t the professor, it may not even be the students, but it’s the devices we know that are designed to influence and manipulate our behavior in many ways.”

Bring policies in line with values

John Warner, who teaches English at the College of Charleston in South Carolina, has been on both sides of the device divide.

As recently as four years ago he had a policy of “no laptops in class, except for specific, designated activities,” and banned cell phones except for emergencies. But after engaging in debates online with Stommel and others, his position shifted.

He sees himself as “more of a catalyst for learning, rather than a conduit of information.” In order to live up to that value, he in turn needed his students to be what he calls “self-governing” over technology.

Warner says it’s been working well. He has small writing classes, with about 20 students, and he almost never asks them to simply sit and take notes. “Students are doing so much in class,” he says, “distraction and disruption isn’t really something I worry about. They’re too busy.”

Copyright 2018 NPR. To see more, visit http://www.npr.org/.



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Wednesday, January 24, 2018

Home based Businesses With No Start Up Charges

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How Tips via Text Message May Help Parents and Preschoolers Learn

Tending toddlers can require endless reserves of energy. Just ask Huyen Le, supervisor of a family resource center in San Jose, California. After a full day’s work managing children’s reading programs and parenting workshops, she returns home to her own two-year-old daughter, Katelynn.

“We do a lot in our center. Sometimes, I forget to do it with my kid at home,” Le says. Seeking inspiration, she turns to her phone where, for the last 10 months, she’s been receiving text messages with simple educational games, tips on how to engage with Katelynn and reminders of simple learning activities they can do together.

The texts come from a team of researchers at Stanford University’s Center for Education Policy Analysis (CEPA) Labs. Each message goes out to parents or other caregivers and reminds them of the skills young children will eventually need for school and how to help kids build them.

The approach is inspired in part by “nudge” techniques, that is, behavioral interventions that push a person during decision-making towards a certain goal. For example, many employers nudge you to save for retirement by contributing a portion of your paycheck to a 401k. You could always opt out, but making saving a default decision spares you the task of regularly choosing how much to put away – it lightens your cognitive load, so to speak.

Nudges could have a powerful effect on education. Parental engagement can be a major factor in a student’s success or failure – and parents tend to have a lot on their minds. So several researchers are exploring how a simple text-based nudge to parents could improve their kids’ academic performance by making engagement easier and even habitual for parents.

For instance, Peter Bergman, at Teachers College, Columbia University, found that in one West Virginia school district, simply keeping parents in the loop, through texting, as to their child’s absences and grades could cut course failures for middle and high school students by nearly 40 percent. (The Hechinger Report is an independently funded unit of Teachers College.) Reminders made monitoring a child easier, thus increasing the odds mom or dad would stay involved in a kid’s educational life. Texting, Bergman explains, while not the only communication option, is a wide-reaching, effective and inexpensive medium.

The program Le participates in aims at parents of much younger children. Three times a week, researchers from CEPA Labs send parents and other caregivers suggestions on how to support children’s literacy, numeracy and social and emotional skills. Bath time, walks in the park and familiar household interactions become opportunities for children to learn and practice concepts they will later use in school.

For example, a Monday message might flag an important domain (“children need to know the letters to learn how to read & write”); a Wednesday text might provide a related learning activity (such as asking a child to find the first letter in his or her name on signs or labels); and a Friday message might offer encouragement (“Keep pointing out the letters. You’re preparing your child 4 K [Kindergarten]!”).

Results thus far are encouraging. In an analysis of 935 families with children in preschool in the San Francisco Unified School District, Loeb and her colleagues found that after eight months, teachers noted that text-receiving parents asked more questions about their child’s progress than other adults, and the kids themselves improved their literacy skills.

“In the long run it tells us we can positively affect parenting, particularly for kids who have traditionally not been as well served,” says Stanford professor of education Susannah Loeb. In fact, language skills advanced most among kids who started the program with the lowest scores in a literacy assessment.

These approaches work, explains University of Chicago professor Ariel Kalil, because they gradually reshape a parent’s routine and habits. Kalil, who co-directs the Behavioral Insights and Parenting Lab, has found that low-income parents know what they should do with their kids – such as reading more books or practicing counting – but fail to follow through as other parts of their life get in the way. “The issue is basically habit formation, you have a gap between wanting to do something and actually doing it,” she says.

Along with the lab’s other co-director, University of Chicago professor Susan Mayer, Kalil is also exploring text-based nudges for low-income families. For instance, in a six-week study involving 169 parents, Kalil and Mayer gave families tablets preloaded with more than 500 children’s stories.

Half of participating parents were asked to set weekly goals for how much time they would spend reading to kids, and then received texts with reminders of those targets, progress reports on meeting the aims and even notification when they spent the most time reading of any parent in the study in a given week. The other families received a tablet but no additional reading prompts. At the end of the intervention, the adults who had received the extra nudges spent more than twice as much time reading each week with their kids – a difference of 89 minutes on average.

If all of this reminds you of FitBit, but for family time, you’re right. In fact, both Loeb and Kalil make that comparison. Regular reminders of your progress, tips to achieve goals and, yes, gentle social pressure are all nudges that fitness trackers use to not just get you moving but also make walking habitual. If your device breaks, perhaps you won’t make 10,000 steps a day, but you’ll have created a routine that makes it likely you’ll hit, say, 7,000.

In that respect, the texting-based education interventions can also stick. Kalil and Mayer found that three months after their experiment had wrapped up and the tablets had been taken away, the parents who had received nudges were still spending twice as much time reading to their kids as the other families who participated. Building on those successes, Kalil and Mayer are exploring interventions aimed at parents’ math skills, math anxiety and improving preschool attendance.

Perhaps because these interventions help parents achieve their goals in a collaborative, not paternalistic, spirit, families across these programs seem to appreciate the reminders. Le, who has helped enroll other caregivers at center where she works into the Stanford program, says, “They really enjoy receiving the texts.”

She herself likes having a record of activities to try with Katelynn.

“It’s good to have it in the phone,” she says, where she can save a message for later if she can’t act on a tip right away. Given the many demands of parenthood, it can be nice to know that even when things become overwhelming someone will gently nudge you back on track.

This story was produced by The Hechinger Report, the nonprofit, independent news website focused on inequality and innovation in education. Sign up for our newsletter.



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Tuesday, January 23, 2018

Glowing Green Apple Smoothie

Glowing Green Apple Smoothie | A Couple CooksGlowing Green Apple Smoothie | A Couple CooksGlowing Green Apple Smoothie | A Couple CooksGlowing Green Apple Smoothie | A Couple Cooks

This is magic green juice—and it will change your life. It will make you skinnier, healthier, and glow from the inside out. Your back side and front side will be tighter. Your friends will idolize you and your enemies will want to be you. It may cause you to come into unexpected sums of money. You’ll achieve a sense of inner peace.

OK, I kid. But sometimes, doesn’t it seem like people marketing “healthy this” or “healthier that” make it seem like their product can do all those things? And there’s a part of us as humans—a tiny part of us—that wants to believe it. If I could just make myself XYZ, I’d be skinnier, healthier, and tighter. That elusive magic “answer” will solve all the difficulties to self-care and eating well. You can probably see where this is going. Unfortunately, there is no magic green health tonic that will cure all your worries and make healthy living easy. However, there are things you can do to make eating nutrient-filled, immunity boosting foods easier and more delicious.

Enter: the Glowing Green Apple Smoothie.

We don’t often post smoothies on this site, because—well, because it’s not really “cooking”, and cooking is what we love. Also, we’re bad at making smoothies.  Yes, laugh away. For some reason, we could not for the life of us find a smoothie recipe we loved. It was either too bitter, too sweet, too thick, to thin. Following a recipe didn’t work, and throwing random smoothie-like ingredients into a blender didn’t work.

Does anyone else have this problem? 

Our new cookbook, Pretty Simple Cooking, launches in just 2 weeks! So more than anything right now, we need to stay well—as in, not sick. No winter colds allowed this year! My first thought as I pondered this resolution was drink lots of smoothies. And I remembered our green apple smoothie from a few years ago. It’s tangy and tart, just sweet enough. But looking at it, I wanted to tweak a few things (of course). Since Medjool dates are a specialty ingredient, I decided to replace them with maple syrup and a handful of cashews to add extra protein and creaminess.

What resulted is our new favorite green smoothie. The tangy is balanced with sweet, and it has a loose but creamy texture that’s easily drinkable and a vivid, glowing green color. I can’t promise that it will make you skinnier or healthier or immune to all disease, but it tastes incredible and it is literally packed with nutrients.

You’re not so bad, Glowing Green Apple Smoothie.

Alex and I only need one smoothie recipe, and this is it. Green apple smoothie on repeat. (Oh, and Larson loves it too.)

Did you make this recipe?

If you make this glowing green apple smoothie, we’d love to hear how it turned out. Leave a comment below or share a picture on Instagram and mention @acouplecooks.

This recipe is…

Vegetarian, vegan, plant-based, dairy-free, gluten-free, and naturally sweet.

A few other smoothie recipes, while we’re at it:

Glowing Green Apple Smoothie
 
by:
Serves: 2 cups (1 large or 2 small smoothies)
What You Need
  • 1 large green apple
  • 1 tablespoon maple syrup
  • ½ cup water
  • ¼ cup raw cashews
  • 3 cups spinach
  • 10 ice cubes
  • 1 tablespoon fresh squeezed lemon juice
What To Do
  1. Core the apple and cut it into chunks, leaving the skin on.
  2. Place all ingredients a blender and blend. Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup and/or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day.

 

 

A Couple Cooks - Recipes for Healthy & Whole Living



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How Trauma, Abuse and Neglect in Childhood Connects to Serious Diseases in Adults

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The Hidden Treasure of EssayTopics

The Hidden Treasure of EssayTopics

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Understanding EssayTopics

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