Monday, February 29, 2016

How to Remove 4 Common Carpet Stains

  • allow it to release from the carpet fibers. Try one of these oils to get the gum off your carpets:
  • Eucalyptus Oil
  • Olive Oil
  • Peanut Butter
  • Apply oil to the gum with a cloth. Do not pour the oil directly on the gum; it is much easier to control where you are applying the oil when it is placed on a cleaning cloth first. Saturate the gum wad with oil by repeatedly applying oil with the cleaning cloth.
  • Scrape the gum off gently using a butter knife. Gently lift the gum off the carpet by scraping a knife over the gum in the same direction each time. Wipe the gum off the knife blade after each pass to avoid re-applying the gum to the carpet. Rubbing back and forth may damage the carpet fibers and cause more damage to your flooring.
  • Clean the area with dish soap and water. Once the gum has been removed there may be some residual oils left from the cleaning process. Mix a teaspoon of a grease fighting dish soap with a quart of water and scrub the carpet with a cloth dipped in the soapy solution. Source: WikiHow

 

We hope that this post helped you learn about carpet stain removals. For more information please contact us.

 

Contact:

 

Curlys Carpet Repair

Vancouver

1255 Comox Street

Vancouver, BC V6E 1K6

Canada

Phone: (604) 282-6630

 

Bellingham

1206 Jefferson St

Bellingham, WA 98225

United States (US) Phone: 360-303-6462

The post How to Remove 4 Common Carpet Stains appeared first on Curlys Carpet Repair.



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Tapping Teachers’ Intrinsic Motivation to Develop School Improvements

Sunday, February 28, 2016

Toffee Bit Butterscotch Chocolate Chip Cookies

Toffee Bit Butterscotch Choc Chip Cookies

These cookies are just as tasty as they look. I made them a couple of weeks ago and I wish I had about a dozen of them right now. I think they’d do just the trick to cure me of this cold/cough/grossness that I’ve had for the last several days. I’m super tired of feeling under the weather, but I’m getting better… at least good enough to get on the computer to finally post these yummies.

Mix ins

Chips and bits. A tiny ton of chocolate, toffee and butterscotch goodness, baby.

Butterscotch Choc Chip Cookie Cookie Dough

This cookie dough totally makes me want to grab the biggest spoon I can find.

Toffee Bit Butterscotch Cookie Dough

Just don’t get carried away tasting… gotta make sure to save enough spoonfuls to bake, you know.

Toffee Bit Butterscotch Cookies

Toffee Bit Butterscotch Chocolate Chip Cookies

2 1/4 cup all purpose flour

1 teaspoon baking soda
1 teaspoon salt
1 cup unsalted butter
3/4 cup granulated sugar
3/4 cup brown sugar
2 eggs
2 teaspoons vanilla
1 1/2 cups chocolate chips
1 cup toffee bits
1 cup butterscotch chips
  • Preheat oven to 375 degrees fahrenheit.
  • Whisk flour, baking soda and salt together in a medium bowl. Set aside.
  • Beat butter and both sugars in mixer for several minutes until light and fluffy.
  • Add eggs and vanilla and mix until incorporated.
  • Add flour mixture and mix on low until combined. Stir in chocolate chips, toffee bits and butterscotch chips.
  • Place spoonfuls of dough onto baking sheet 2 inches apart.
  • Bake for 9-12 minutes.

Makes about 36 cookies.

Melty Chocolate Chips

Enjoy all the bits and chips in every warm and melty bite.



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Very Veggie Vegan Pizza

Very veggie vegan pizza

What are your “I could never”s? We all say it, right? I could never…go to the gym. Eat healthy. Run a marathon. Speak in public. Learn the piano. My “I could never” for the longest time was “I could never learn to cook.” No, seriously. It was my scapegoat so I could get out caring about what I put into my body. Content with my microwave meals, I was good to go because cooking was not my thing.

As life has rolled along it revealed hidden “I could nevers” that I have overcome, not realizing their existence until they had passed. I could never eat vegetarian. I could never overcome cancer. I could never weather a miscarriage. The more life has thrown at me, the more I realize the limiting power of our speech, those words. Because really, we can.

I tell people all the time that writing about food and health is the last thing I thought I’d be doing. But somehow through a series of small “I can’s”, I’ve ended up here. Simple as it sounds, the impossible can become possible merely by opening our minds to the idea.

This recipe was born of another I could never, which Alex and I honestly both had before we tried it: I could never eat pizza without cheese. We’re huge (huge) pizza aficionados, and while we eat mainly vegetarian in our daily lives, there’s always a place for cheese at the table. However, we’re always up for trying new things, and as of late we’ve been trying to take it a little easier on the cheese food group when we can. As our first ever vegan pizza, we can attest that — good news — it is still pizza! The umami of the mushrooms and artichokes + our favorite tomatoes (Muir Glen Organic fire roasted) + a little fresh basil made for a surprisingly satisfying explosion of flavor. The one caveat is that it doesn’t hold together quite as easily as cheese-ladden pizza, so take care for sliding toppings. But it’s a small price to pay. Consider it another I could never, accomplished.

Very Veggie Vegan Pizza
 
by:
Serves: 1 large pizza
What You Need
What To Do
  1. Prepare the dough using either the stand mixer or food processor methods (you also can knead by hand; follow this video instruction for more). Follow the preparation instructions in the dough recipe if prepared in advance.
  2. Place a pizza stone in the oven and preheat to 550°F.
  3. Prepare the toppings: Slice the jarred red pepper into thin strips and set aside. Mince 3 cloves garlic. Slice the mushrooms and red onion. Drain and rinse the chickpeas. In a large skillet, heat 2 tablespoons olive oil. Add the garlic, mushrooms, onion, chickpeas, and spinach and ½ teaspoon kosher salt; saute until the mushrooms are tender and the spinach is wilted, about 5 minutes.
  4. When the oven is ready, stretch the dough into a circle (see this video for instructions). Place the dough on a floured pizza peel or pull the pizza stone out of the oven and carefully place the dough on it.
  5. Quickly assemble the pizza: Spread a thin layer of crushed tomatoes across the dough and sprinkle with a few pinches kosher salt. Add the sauteed vegetables, then top with red pepper strips and artichoke quarters. Lightly brush the crust with olive oil.
  6. Transfer the pizza to the oven on the pizza peel, and bake until the crust is browned, about 5 to 7 minutes. While the pizza bakes, cut the basil into thin strips (chiffonade). Allow to cool slightly, then top with basil and serve.

This veggie vegan pizza is sponsored by Muir Glen Organic. All opinions are our own; we love their tomatoes and use them often. Thank you for supporting the sponsors who keep A Couple Cooks in action! 


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Friday, February 26, 2016

How Tracking Your Workouts Will Transform Your Results

The Dialogue Surrounding Dyslexia: Five Important Takeaways

Last fall, over the course of five stories, we attempted to piece together where dyslexia, also known as a failure to read words and sentences that affects anywhere between 5-20 percent of students, stands in schools today. The results of our research, along with consultations with the country’s best experts as well as parent and teacher interviews, were by no means conclusive, but still informative.

The takeaway: We have a long way to go in schools toward understanding, diagnosing and properly intervening for students with dyslexia.

For many, just saying the word dyslexia is an issue, for only 30 states currently recognize dyslexia as an actual condition, instead listing failure to read under a host of different diagnoses and terms, confusing parents and hindering many students from getting the early, intense intervention they desperately need from inside the system. Some families step outside their school system for private one-on-one testing, tutoring and assistance to aid their dyslexic children, nearly all of which comes at an exorbitant cost.

Knowing that early intervention is key and eases reading difficulties, experts and school psychologists alike worried aloud that many teacher-training programs don’t do enough to help classroom teachers identify the markers of dyslexia. In addition, school programs intended to target and help those with reading deficiencies, like Response To Intervention (RTI), do not function efficiently in all schools. Supporting what we heard from parents, a recent study performed by the federally backed National Center for Education Evaluation and Regional Assistance on schools that used RTI for literacy, found that “first-graders who received reading interventions actually did worse than virtually identical peers who did not get the more targeted assistance,” according to Education Week.

Even with all these negatives, there are also many positives contributing to improving the lives of those with reading and writing difficulties: Technology in many ways has changed life for those who struggle to read and write; some states are working hard to “say dyslexia,” and are attempting to bring awareness to schools around the issue; activists like the parents and teachers who created the #saydyslexia hashtag tirelessly raise awareness on social media and with school administrations.

Of course, at the heart of the matter are the students themselves who, with lots of tutoring, often gain enough fluency to get through school well enough. Many find success, academic or otherwise, in spite of reading difficulties.

Here are five important takeaways to consider when thinking about how we help struggling readers in school and how we view dyslexics within society:

1. Dyslexia isn’t a disease, disorder or flipping letters backwards; it’s a different brain. Experts agree that dyslexia isn’t a dysfunction of the brain, or lack of willpower in an unmotivated or lazy student, but a brain that’s wired in a different way. Since there is no reading center of the brain or reading gene, Maryanne Wolf, dyslexia expert and author of “Proust and the Squid,” points out that each brain has to form its own “reading circuit” and learn to read on its own — and many things can happen along the way. When one piece of the reading circuit doesn’t connect properly due to the way the brain is constructed, which is the case in most dyslexics (some dyslexics may be hindered by two pieces), then reading fails to happen, or goes very slowly. For the majority of dyslexics, phoneme awareness, or the ability to connect sounds to letters, is the missing piece.

Failure to read is often in direct opposition to a student’s cognitive ability, and often dyslexia can be “compensated” for a time by a bright child who works hard to memorize words. As academic demands increase, however, a “second wave” of dyslexics are discovered in third, fourth and fifth grades as students struggle with harder words and more reading assignments, where faster comprehension is required.

Many dyslexics need special one-on-one training in the Orton-Gillingham reading method or a similar program to help them learn to read — although for some, reading and writing will always be a struggle, because dyslexia, while often categorized under “learning disorder,” really isn’t.

2. Technology has changed the game for many dyslexics, and should be used as an aid in schools. For dyslexics, the voice-to-text apps and audiobook reading helpers developed in the last decade are not “cheating”: Instead, these life-changing tech tools are a way for dyslexics to fully participate in classroom activities that were once unreachable. But to do so, schools must let go of the expectation that all students will get to the same place in the same way; as in Kyle Redford’s fifth-grade classroom, in which she handed a severely dyslexic student an iPad with voice-to-text, and soon realized that once he could move around the hurdle of spelling the words, he was a brilliant writer and had lots to say.

With help from the Strategic Alternative Learning Technique (SALT) Center’s educational technology coordinator, Mary Beth Foster, we discovered that among the best tech tools for dyslexics are:

* Kurzweil software, featuring Texthelp Read and Write
* Google Chrome’s VoiceNote and Read and Write
* Livescribe Smartpen
* Amazon’s Immersion Reading and Learning Ally’s VOICEText

Our readers jumped in, too: Several commenters recommended Bookshare, an audiobook reading app with follow-along text that’s free for any student with an IEP. Another reader recommended Fast For Word, a software program that helps dyslexics and other struggling readers build foundational skills.

3. Teacher-training programs should spend more time focusing on what do to with kids who can’t seem to catch up. Experts agree that teacher-training programs vary in the quality of what teachers-in-training learn about reading, and how to recognize the signs and signals of students who are struggling. We reported the story of Martha Youman, a New York City teaching fellow with a master’s degree who had no idea what to do with the struggling readers in her second-grade classroom. When she later became a Ph.D. expert in dyslexia, she realized that her training had prepared her well for how to plan and for how to teach — but not for what to do when the lessons didn’t work.

Even after graduating from teacher-training programs, said Dr. Laurie Cutting, faculty director of the Vanderbilt Kennedy Center Reading Clinic, many teachers operate under an assumption that the 50 percent of kids who didn’t magically learn how to read will eventually do so. But she said that’s mistaken — it’s crucial that teachers recognize when reading isn’t coming together and that all students, even the ones who read well, get direct, intense instruction in decoding, or matching letter sounds to their printed counterparts.

Most teachers, however, shouldn’t be solely responsible to help dyslexic students reach fluency — but just recognizing the signs of struggling readers, and being able to direct them to the services they need, is a huge step forward.

4. While the link between dyslexia and special talents and abilities hasn’t been proved, often talents get overlooked because of the focus on reading deficiency. While interesting that it seems so many talented people struggle with reading and writing — from artists like Pablo Picasso and Steven Spielberg to business giants like Richard Branson — scientists have yet to figure out the chicken-or-the-egg proposition: Do dyslexics compensate when they realize they can’t read? Or does a different brain structure allow different talents and gifts to emerge?

It doesn’t really matter what the answer is, say dyslexia experts in the field. What matters most is to focus on a child’s potential rather than deficiencies. And all too often, children in schools who are confronted with so much failure understandably fail to realize their strengths and talents. This doesn’t just apply to art and business either: As Dr. Sheryl Rimrodt at the Vanderbilt Kennedy Center Reading Clinic said, often beaten-down dyslexic students don’t realize that they can go to college and major in medicine, law or other subjects that may require lots of reading and writing. The key, said Rimrodt, is to realize that dyslexics have a different brain, and that brain will have different needs, and to proceed from that point. But students shouldn’t sell themselves short — and neither should their teachers or parents.

5. The failure associated with dyslexia follows students into adulthood. One of the most moving moments of posting the dyslexia articles on social media was reading the responses we received from adult dyslexics.

From Devon M.: Professors in college often deny their [reading difficulties] existence, too. I actually had one professor tell me to, “just exercise more and it will go away” and then later, “you SAY you have all these learning disabilities, but you’re actually quite sharp!”

From Pamela B.: My math teacher laughed at me in front of the class when I explained that the numbers in the fractions kept moving around. Now I have a PhD. Check mate.

From Felix Q.: I constantly get the “but you’re too smart!” comment, which not only strips us of what we know to be true, but works under the assumption that people with learning disabilities cannot possibly be smart.

This only highlights the need for more and better education on what dyslexia is and what it isn’t, and how recognizing the signs early, along with getting students the proper intervention they need, will help suffering students. While all the interventions in the world will not make dyslexia disappear, hopefully early intervention, along with positive reinforcement, will mitigate much of the difficulties students face when they’re born with a different brain.



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Thursday, February 25, 2016

Sustainable Eating: How to (Actually) Do It

Look up thefeedfeed on Instagram and you’ll find thousands of mouthwatering food images and a rabid following of 750,000 foodie fans. Which made me curious — who’s the face behind this stream of culinary goodness? Two faces, actually: meet Julie and Dan Resnick, a New York-based couple with a passion for food and sustainable eating. I was thrilled to find they are active advocates for good, clean, and sustainable food. I caught up with Julie here for our latest Healthy & Whole series installment to talk about sustainable eating: what inspired her, how she does it on a day to day basis, and some of her favorite recipes. As I expected, her pursuit of sustainable eating spiraled when she started experiencing the vibrant taste of real food. Many thanks to Julie for taking the time to share her passion! Check out feedfeed on Instagram or the feedfeed website for more.

Photo credits Dan Resnick, Lindsay Morris

You and your husband Dan are creators of feedfeed, a platform to help curate recipes and connect people into a cooking community. What inspired you to start this project?  

Since moving out of NYC to a small farming and fishing community on Eastern Long Island, Dan and I began been cooking and eating local, seasonal food almost exclusively. We began to seek inspiration for what to make with what we had on hand, and often wondered what other like-minded people around the world were making with similar ingredients. We began looking to the social networks for inspiration and made great connections, but found that a lot of great content was disorganized and difficult to sort through.

We decided to create feedfeed, a platform curate and connect the recipes and people we were meeting on Instagram and other networks. We wanted to provide a place that could be a source of inspiration for the average cook that was searchable by ingredient, cooking style, or meal type. We hoped it would become a living and breathing community providing a lens into kitchens around the world, and hopefully inspiring people to cook more and to use more local and seasonal products.

Well, you’ve certainly created a fantastic resource! Tell us more about seasonal and sustainable eating: what does this look like to you on a daily basis?

We belong to two organic CSA farm programs in our town (Quail Hill Farm and Amber Waves Farm), which allow us to both directly harvest from the field and get vegetables and fruit from the farm stand. We also pick up eggs from the farms’ chickens and ducks, bread made with farm wheat by our local baker Carrisa Waechter, and dairy goods from partner farms all on the premises. In the spring, summer, and fall, we harvest veggies directly from the fields twice per week.  

And while we do spend quite a bit of time preserving the food we harvest, the process of picking, washing and preserving makes for memorable family time. We supplement this with our small home garden where we grow greens, herbs, carrots, tomatoes and squash. We also belong to a CSF (Community Supported Fishery) named Dock To Dish, which delivers us a wide variety of sustainably-caught seafood from our region.

The winter season is a bit more sparse given our local climate, but both farms and our little garden utilize greenhouses and a row cover to provide greens throughout most of the winter. One farm lets us use their root cellar to store vegetables all the way through March. Our passion for this lifestyle also includes a dedication to composting as many food scraps as possible into our small rotating compost bin, which provides all the soil for our garden each year.

Eating seasonally and sustainably will creep into your life quickly once you realize how much better the food tastes!

That sounds like a lot of work, but also a lot of satisfaction in the way you approach food. For someone just starting out, it might seem daunting at first — what’s a first step that I could take if I was wanting to head in this direction?

Having replied to the last question, I do realize the lifestyle seems onerous compared to quickly picking up food at a grocery store! However, it quickly becomes a welcome part of your life because of the gratification of knowing who is growing your food and how much better the food actually tastes. A quick easy step would be to start going to your local farmers’ market or join a CSA in your region (check out Local Harvest to find one!). Many CSAs and farms make it super easy by packing a box of the week’s goodies for pickup or delivery.  

How can the average person support sustainable growing practices?

I see supporting sustainable growing practices as two-fold:

  • Getting food from a local farm that cares about the health of the soil (by properly rotating crops and incorporating animal manure to replenish nutrients)
  • Supporting a farm that cares about limiting the use of even organic pesticides when possible.

The easiest way to do this is to get to know your local farmers and get a sense of what their farming practices involve. Not every community might have such options, but more and more communities all over the world have a weekly farmers’ market that gives residents an opportunity to mix words with the people who are actually growing their food. Also support initiatives like Ugly Fruit and Vegetable working to end Food Waste, and education initiatives like Mobile Kitchen Classroom, which empowers the next generation to understand that their food choices have a meaningful impact.

So we’re all dying to know — with all of the mouthwatering recipes that you post on your Instagram feed, what are some of your favorite recipes for simple, seasonal eating?

It seems we have winter squash more than any other vegetable throughout the year, so I’ve included three of my favorite recipes: two savory and one sweet! All of them can be made with any variety of winter squash available.  

Yum, those sound delicious! I’ve got my eye on that pizza with winter squash sauce. Anything else you’d like to share with us?

Eating seasonally and supporting sustainable practices does not have to be something that you must be dogmatic about.  You can do it when it fits into your life comfortably, but what I can say is that it will creep into your life quickly once you realize how much better the food tastes!  Eating something that just came out of the ground as opposed to being harvested prior to ripening only to sit in a truck or on a shelf for weeks is no comparison. There is a reason more and more amazing chefs are becoming religious proponents of sourcing seasonal and local ingredients. Some of them believe in the philosophy and stewardship of our resources, but many are becoming converts simply because the amazing flavors they can bring to their customers!



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5 Extra Special Reasons Water is a Friend with Benefits

How Leadership Training for All School Staff Helps Students Excel

Tuesday, February 23, 2016

4 Types of Carpet Fibers

the invention of nylon. Triexta — polytrimethylene terephthalate (PTT) — is a polymer comprised of several monomers, including 1,3 propanediol (PDO). Because PTT and polyester (polyethylene terephthalate – PET) have the same general chemical composition, PTT was originally defined as a polyester. However, it differs so significantly from polyester that DuPont, along with Mohawk Industries, lobbied to have the differences recognized by approving a new generic name for PTT. In 2009, the U.S. Federal Trade Commission (FTC) officially recognized triexta as a new generic name for PTT, a subclass of polyester.

Basically, that means that the chemical structure of the two fibers is similar enough that triexta could not become an entire new classification of fiber (in the way that polyester or nylon is), but that PTT and PET are different enough that PTT could not simply be lumped in with PET. Triexta is recognized as being more durable and resilient than conventional polyester. The appearance of triexta is more similar to nylon than to polyester. Triexta lacks polyester’s high lustre, and more closely resembles nylon’s matte finish. Obviously, it is a matter of personal preference which look you prefer. As proven in the SmartStrand challenge, triexta is incredibly stain resistant. With simple vacuuming and ordinary hot water extraction, the carpets in the animal enclosures were restored to their original appearance. Yet another advantage to triexta is that it is significantly softer than both polyester and nylon. Its softness is due in part to the fact that it does not have topically-applied chemicals for stain protection. Even the looped berber styles, which can have a tendency to feel rough when made of nylon or olefin, feel soft to the touch and very comfortable underfoot. One of the most appealing aspects of triexta is that it is predominantly available in an environmentally-friendly version. Triexta, like all fibers, is available in various qualities and price points. However, even the entry-level qualities of triexta feature impressive warranties from the manufacturer, so overall triexta offers good value for the money. Source: About

 

Now that you know more about the various carpet fibers, you can compare similar carpets and narrow it down to the one that best meets your needs and lifestyle as well as your budget. If you’d like more information, please call us.

 

Contact:

Curlys Carpet Repair

Vancouver

1255 Comox Street

Vancouver, BC V6E 1K6

Canada

Phone: (604) 282-6630

 

Bellingham

1206 Jefferson St

Bellingham, WA 98225

United States (US)

Phone: 360-303-6462

The post 4 Types of Carpet Fibers appeared first on Curlys Carpet Repair.



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How to Care for Butcher Block Countertops

If there’s one question we get asked again and again about our kitchen renovation, it’s “how do you like your butcher block countertops?”. It’s an easy answer for us: we love them! They’re affordable, they’re beautiful, and they add a nice warmth to an otherwise bright kitchen. We have the beech counters from IKEA and left them completely unfinished, aside from monthly oiling (details below!). We’ve found the butcher block countertops to hold up quite well to our usual messy selves in the kitchen!

Our Butcher Block: A Few Notes

Two important notes regarding our butcher block counters:

  • Our main sink is in a quartz-countertop island, so we do not wash dishes near the butcher block counters. We are always careful to dry off any standing water the butcher block to avoid stains.
  • Although we’ve been careful to only use food-safe oils on our otherwise unfinished counters, we do not cut or chop directly on the counters, since we’d like them to stay in great shape as long as possible.

Otherwise, we’re not too timid around the counters. They’ve been stained, burned, and used quite thoroughly for two years, and they look better than ever!

Taking care of the counters is fairly simple. Every four to six weeks when the counters start to look and feel dry, we treat them with a butcher block wax/oil combo. We use a food safe butcher block oil / wax combo and we’ve been pleased with the results; I’ve also read that you can simply use mineral oil.

Butcher Block Maintenance 101

Here are the steps we use to treat our butcher block countertops:

  1. Clear the counters of all items and lightly sand them with a medium sandpaper block. If you have any stains, you might need to sand more heavily. Don’t worry if it looks a bit lighter in the stained area after sanding; it will blend in after a month or two. Also, don’t be too fussy about getting every last stain out, since a little patina looks good!
  2. Wipe off all of the dust with a barely-damp rag.
  3. Warm the wax bottle under hot water for a few seconds, then squirt a line of wax around the counters. You don’t need to use too much.
  4. Using a paper towel, spread out the wax evenly on the counters. Let it sit for about 10 minutes until the wood absorbs the wax. If you’ve missed a month or two, you may want to repeat this step.
  5. Using a fresh paper towel, remove any excess wax. Allow the counters to sit for about another 15 minutes — the wood will continue to absorb the remaining wax.
  6. That’s it! Your counters should be waterproofed and ready to go. Remember, water is the enemy, so make sure to keep them dry!


 



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Mr Locksmith Behind The Scenes With The Province Newspaper | Mr. Locksmith Blog

Mr Locksmith Behind The Scenes With The Province Newspaper | Mr. Locksmith Blog.  For further information go to Mr. Locksmith Kitsilano Business Leaders Meetup.

Susan Lazaruk interviewed Terry Whin-Yates for an articule she was researching for THE PROVINCE Newspaper.

Complete story in The Province “Vancouver locksmith show us how to effortlessly break into a safe.”

Jason Payne, Photojournalist is seen here taking pictures, video and more research. I think he had alot of fun seeing how easy it was to open the Sentry Safe.

Terry Whin-Yates from Mr. Locksmith can easily break into Sentry Safes with electronic locks typically found in homes and hotels using a good old-fashioned technique his grandfather used.

The YouTube post showing how Terry Whin-Yates effortlessly cracks a small safe using a large, strong magnet and a sock had racked up more than a million hits by Friday after just a week online.

“The video is literally going viral,” said the owner of Mr. Locksmith. “This thing was just a quick posting, and I’m surprised at how much attention it’s getting.”


Jason Payne, Photojournalist taking pictures, video and more research.

Jason Payne, Photojournalist taking pictures, video and more research.

Jason Payne, Photojournalist taking pictures, video and more research.

Jason Payne, Photojournalist taking pictures, video and more research.

Jason Payne, Photojournalist taking pictures, video and more research.

Jason Payne, Photojournalist checking out the Sentry Safe.


For Hands-On Locksmith Training dates in a City near and On-Line Training and to order the “Dumb Key Force Tool” go to Mr. Locksmith Training.

The post Mr Locksmith Behind The Scenes With The Province Newspaper | Mr. Locksmith Blog appeared first on Mr Locksmith Abbotsford.



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What Makes a Teacher Special to a Student?

Great teachers are constantly evaluating what works to help their students learn. But teachers don’t often hear what impact they have made on students.

In a rare treat, we hear from one former student reading from a journal he kept during middle school. Patrick Don wrote several journal entries about his favorite teacher, Mr. Albert, who grew to become his friend. Don read some of these entries on stage at a Mortified Live event in Baltimore, and this reading was turned into a Mortified podcast episode, “Tribute To Teachers’ Pets.”

Don spent many years looking for Mr. Albert online and on social media but was unable to locate him. We here at MindShift also searched for Mr. Albert, found him, and brought Mr. Albert and Pat together via Skype to listen to the Mortified podcast episode together and talk 17 years after those original journal entries were written. What we discovered was delightful.

What Makes A Teacher Special To A Student by Stories Teachers Share

Great teachers are constantly evaluating what works to help their students learn. But teachers don’t often hear what impact they have made on students. In a rare treat, we hear from one former student reading from a journal he kept during middle school.

Do you have stories about a favorite teacher? Share your stories with us in the comments below. And if you haven’t reached out to your favorite teacher, consider letting them know what impact they made in your life. They’ll appreciate it!

Subscribe in iTunes

Don’t miss an episode of Stories Teachers Share.

Also available via RSS.



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How Teaching Spatial Skills Could Be Part of a School’s Strategic Plan

Monday, February 22, 2016

4 Simple Ways to Keep Floors Clean This Winter

Your best defense against winter causing problem for your floors is to prevent problems before they happen. This post summarizes 4 simple ways on how to keep it clean during the winter.

 

Put Doormats Inside

Some moisture is bound to get in. Keeping another doormat inside the door for wet or snowy boots is a great way to keep the moisture from tracking into your whole house.

Look around at a home goods store for hard plastic boot trays. They give you a great place to leave wet shoes to dry.  If you use a fabric or carpeted area rug, be sure that you don’t let those wet mats sit on your floor for too long. Once boots are dry enough to move, pick up wet mats and allow them to dry somewhere off the floor, if possible. SourceAngieslist

 

Deep Clean Your Carpet and Floors

I don’t know about you, but I live in Michigan and my floors get trashed in the winter. Salt collects in between every carpet fiber, and the hardwood floors take on an unpleasant whitish sheen from melting salt water. To combat this, take the time to steam clean your carpet and scrub the floors. If you don’t have a place for snowy boots and shoes, put out a couple of cookie sheets (the kind with the raised edge) for them to drain by the door. This will help keep that mess off the floors. Source: USNews

 

Prepare for Humidity Changes

As the temperature outside goes down and homes heat up, the changes in humidity can lead to gaps and separations in floor boards. The cold, dry air makes floors contract, which can leave noticeable spaces in your floors. Excessive humidity issues can lead to cupping and crowning, where the floor boards are higher at the edges than in the center (cupping) or the center is higher than the edges (crowning). In extreme situations, floors may even buckle, separating itself from the subfloor.

When dealing with humidity changes, the most important thing to remember is that floors expand and contract naturally. Having some gaps in the floor isn’t necessarily a sign of greater damage to come. Especially if you notice gaps only in the winter time, you can simply live with it and wait for the floors to get back to normal in the warmer months. If you want to be proactive during the winter season, use humidifiers and dehumidifiers to get your home at the right levels. An acceptable range for humidity would be 40-60%. Source: Bona

 

Maintenance

In a facility, a hard surface floor is the first area to be directly affected by winter weather. Snow and rain often means that ice melt, soil and moisture is most likely to be tracked in. An effective way to maintain and protect floors from these dangers is by mopping frequently with a neutral floor cleaner. The primary function of the neutral cleaner is to keep the floor clear of salt buildup and prevent damage to the actual flooring. Mopping and the use of an auto scrubber with a neutral floor cleaner is very effective in these situations because it removes grit and greasy residue left by ice melt.

It might be beneficial to bundle green ice melt products with winter floor-care products as they have less of an effect on finished floors compared to sodium chloride and calcium chloride. Source: CleanLink

 

We hope this extra attention to your floors will help to keep it clean even during the winter months. If you`d like more information, please contact us.

 

Contact:

Curlys Carpet Repair
Vancouver

1255 Comox Street

Vancouver, BC V6E 1K6

Canada

Phone: (604) 282-6630

 

Bellingham

1206 Jefferson St

Bellingham, WA 98225

United States (US)

Phone: 360-303-6462

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RAW VEGAN MINT CHOCOLATE POWER BARS


Okay first of all I need to give a major shoutout to The Good Wife. After hearing so many people (especially ladies who host feminist podcasts) recommend it, I finally gave the show a go last week and have not looked back since. It's full of powerful female characters, interesting court cases and lots of sitting in the living room by myself yelling "YES, ALICIA!" at the TV. Watch it. Moving on: these bars were inspired by Chocolate Mint Builder's Bars, although they turned out way better. Heh heh.

Here's the story: I've gotten into heavy weightlifting over the past year and although my dedication to it has not been totally consistent, I'm pretty into it at the moment. I love feeling my muscles getting stronger and my body more capable, I love waking up the morning after a killer workout and experiencing soreness all over. I love the kind of hunger that comes with regular exercise, it's like this instinctual knowledge that I need to eat more to refuel my bod. I won't go to deeply into the protein myth of veganism because it's ancient by now, but decades of debate summarized: getting enough protein on a vegan diet is possible and very do-able, in fact a lot of vegan folks don't even have to think about it. But for people who are doing intense weight training or other exercise regularly, it might be a good idea to increase their protein intake (and their caloric intake in general). The point of me saying all this is to make clear that I'm not sharing a vegan protein bar recipe because vegans getting enough protein is a dramatic and constant struggle (it's not, for most of us). I am sharing it because I go to the gym 4-5 days per week and need to replenish the calories (protein, fats and carbs) I use up, so these power bars come in handy. And like I said, I made them because I wanted to come up with a more affordable, wholesome and less packaged version of Builder's Bars.

I loooove Builder's Bars, they taste so good after a tough workout and are basically just protein-rich vegan chocolate bars. But the ingredients are really refined and I'm not into the packaging or price. Ideally I want to eat one everyday but it just doesn't seem like a sustainable routine; I'd rather make my own. And so... voila. These homemade power bars are full of healthy fats and proteins from seeds, nuts, coconut and oats; and energy-giving carbs from dried fruits. They taste great and are the perfect food to refuel fast after I'm done at the gym. They are quite rich and dense so cutting them in half might be a good idea before you chow down. At the same time, I'm not the food police. Eat as much as you want... and eat them anytime! You don't have to do exercise to be deserving of delicious food.

Note: I just did a lil calculating on cronometer.com and figured out that each bar (if you end up with 7 bars) has: 40% of your RDI for Omega 6's, 21% of your proteins, 46% of your vitamin K, 16% of your vitamin E, 23% of your vitamin B1, 21% of your vitamin B2, 24% of your iron, 65% of your manganese, 43% of  your magnesium, 52% of your fibre, and more good stuff on top of all that. Score.


RAW VEGAN MINT CHOCOLATE POWER BARS
Makes 7 super big bars, probably 14 servings

Bars:
2 tablespoons lemon juice
1 cup gooey Medjool dates (pitted)
1 heaping tablespoon almond butter
1/3 teaspoon Himalayan salt
1/4 cup raisins
1 teaspoon vanilla extract
1/3 cup coconut oil
1/4 cup water
1 cup rolled oats
1/4 cup pumpkin seeds
1/4 cup ground flax seeds
1/4 cup sunflower seeds
1/4 cup chia seeds
1/4 cup sesame seeds
1/4 cup cacao nibs

Chocolate mint coating:
1/4 cup cacao powder
2-3 drops peppermint essential oil 
Scant 1/4 cup maple syrup 
1/4 cup coconut oil

Baobab drizzle (optional):
2 tablespoons baobab fruit powder
2 tablespoons maple syrup
2 tablespoons coconut oil

To make the bars: blend the lemon juice, dates, almond butter, salt, raisins, vanilla, coconut oil and water into a thick caramel-like mixture. Throw all the dry ingredients (seeds, oats and cacao nibs) into a large bowl. Scoop the caramel mixture into the dry ingredients and mix in until you have a sticky mass that holds its shape and doesn't crumble. Essentially you're using the caramel mixture to bind together the dry ingredients. Press into a lined standard bread loaf pan and let sit in the freezer for at least a couple hours or until solid. Once solid, slice into bars or squares (whatever you like).

To make the chocolate: melt the coconut oil then stir the other ingredients into it until you have liquid mint chocolate. Dip the solid bars into the chocolate and set them on a cooling rack or lined backing pan, then pour the remaining chocolate over the bars so they are double coated. Leave in the fridge or freezer to harden the chocolate while you make the baobab drizzle.

To make the drizzle: melt the coconut oil then stir in the rest of the ingredients, it ends up looking like caramel! Drizzle over your chocolate-coated bars and put in the fridge overnight. Enjoy!

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Can Teaching Spatial Skills Help Bridge the STEM Gender Gap?

Sunday, February 21, 2016

Creamy Vegan Spinach Potato Leek Soup

Can we talk dreams for a moment? Not the stories in your head last night kind (though funny enough, I dreamed I birthed triplets — meaning, please?), but those soul yearning, deep in your heart dreams that run as inner monologue in the shower or when you’re driving. Hopefully, you have friends like we do who love nothing more than discussing our dreams: dreams to change lives, to make our city better, make our country better, our world better, with clinics that show people how to eat good food, documentaries about sustainable eating, small groups for people struggling with loss, Instagram feeds with words of truth in a lying world, children’s books about what it’s like to be a single parent, non-profits to fight human trafficking. Dreams are what keep us kicking in this crazy, broken world.

Do you have a dream, bubbling up from within? Or an urge to do something or start something but it feels nebulous, like a distant whisper? It’s uncomfortable, right? So possible in the imaginary space of your mind, yet such an uphill climb in the “real world”. But friends, let’s dream big. Because if it weren’t for dreams, where would we be?  

A few small things I’ve learned about dreams as of late: no dream is too big or too small. Even if your dream only affects a handful of people, it is uniquely yours. Touching just one person’s life is supremely valuable.

Another thing: it’s never too late for a dream. It’s easy to feel like we’ve been left behind, that everyone else has figured out their dreams or passions in their teens or early 20’s. I was a classical musician for much of my life  but became frustrated, quit and felt like it was too late to find my true calling. As I began to learn to cook in my mid-20’s, my inspiration was Julia Child, a woman who didn’t find her true passion until well into her 30’s, then launching an illustrious career that lasted until her 80s.

And while they can get in the way, fear and self-doubt can also propel us forward. Lately I’ve been reading the book The War of Art, and in it author Steven Pressfield says that:

Self-doubt can be an ally. This is because it serves as an indicator of aspiration. It reflects love, love of something we dream of doing, and desire, desire to do it. If you find yourself asking yourself (and your friends), “Am I really a writer? Am I really an artist?” chances are you are.

Can I get an amen? Alex and I have long dreamed to share the ways that learning to eat real, good food has touched our lives and inspire others about the power of food for our physical health, communities, and planet. Somehow this became A Couple Cooks, and the more it grows, the more we find ourselves asking those questions. Even writing a post about dreams makes those questions run rampant. Yet at the same time, the more we effort toward that dream the more we find ourselves invested.

So readers, what are your dreams? What is stirring in your hearts? Big or small, we’d love to hear what’s on your mind.

Lastly, this recipe came out of a dream (ha!) I had of creating a dairy-free creamy potato leek soup. I took my mother’s recipe for vichyssoise, added pureed white beans instead of cream, and spinach for some extra nutrients. It’s warm and cozy with with a bit more nutrients than the traditional potato leek soup, and vegan and dairy-free to boot. We hope you enjoy it!

And in the spirit of dreams…we’ve been again dreaming of refreshing our website! We now have a refreshed website with some branding and content tweaks. Look around and check it out!  

Creamy Vegan Spinach Potato Leek Soup
 
by:
Serves: 4 to 6
What You Need
  • 3 large leeks
  • 3 tablespoons olive oil
  • 2 pounds Yukon gold potatoes
  • 4 cups vegetable broth
  • 1 ½ teaspoons kosher salt, divided
  • 1 can white beans
  • 6 to 8 cups spinach
  • 1½ teaspoons dried oregano
  • 1 teaspoon dried parsley
  • ¾ teaspoon garlic powder
  • Chives, for garnish
What To Do
  1. Chop off the dark green stems of 3 leeks and the bottom root, then slice them in half lengthwise. Place each leek half cut-side down on the cutting board, then chop it into thin slices, resulting in half-moon shapes, then rinse them thoroughly in a colander. Dice the potatoes.
  2. Heat 3 tablespoons olive oil and saute leeks 4 minutes until softened, then add the potatoes and saute for 2 minutes.
  3. Add broth, 1 ½ cups water, ½ teaspoon kosher salt, and white beans. Bring to a boil, then simmer 15 minutes. In the last 2 minutes, stir in spinach, spices, and another 1 teaspoon salt. Heat until the spinach is wilted. Puree in a blender or using an immersion blender. If the soup is too thick, add a few more tablespoons of water until the desired consistency is achieved (this may also be necessary when reheating). Serve garnished with chopped chives.

 


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3 Benefits of Dental Cleanings

Consistent, regular dental cleanings have a multitude of benefits, such as: removing plaque and tartar deposits, preventing bad breath and boosting overall health. Below is more information on these 3 benefits of dental cleanings: Removing Plaque and Tartar Deposits Dental cleanings involve removing plaque (soft, sticky, bacteria infested film) and tartar (calculus) deposits that have […]

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Friday, February 19, 2016

Best Lock for your home: Abloy Protec 2 High Security Deadbolt, My Favourite Lock

Best Lock for your home: Abloy Protec 2 High Security Deadbolt, My Favourite Lock. For further information go to www.mrlocksmith.com

Why do I have an Abloy Deadbolt protecting my house? I train Locksmiths, Military, Police and Government agencies convert and overt methods of entry. The one Deadbolt on the market that has “no known convert” methods of entry and what I consider not only “pick resistant” but “pick proof” is Abloy Protec 2 Deadbolts.

If the I get locked out I know that it will not be an easy job gaining access through my Aboly deadbolt. Most deadbolts and High Security deadbolts can be drilled open is seconds or minutes. I know that I or anybody will be spending alot of time, effort and money trying to destroy my Abloy deadbolt.

The face of the deadbolt has hardened steel and will chew up a dozen expensive drill bits I use to open safes.

Note: most safes are opened with one drill bit.

I have reinforced my door with a Mag Plate that doubles the strength of the door and I have have reinforced the door frame with an 18″ strike with 4″ screws attaching it to the door frame making the door and frame more difficult to force or kick open.

Bottom Line: I want to protect my family, my home and my stuff and I sleep better and go to work or vacation knowing I have the best lock, Alboy deadbolt installed on my doors.

Mr. Locksmith™ is an ABLOY® Protec Authorized Dealer. For further information on Hands-on and On-Line Locksmith training and our famous “Dumb Key Force Tool” go tohttp://ift.tt/1GFfnQ5

Mr. Locksmith™ is an ABLOY® Protec Authorized Dealer

Mr. Locksmith™ is an ABLOY® Protec Authorized Dealer

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3 Harmful Misconceptions About Home Invasions that You Should Know

There are a lot of harmful home burglary myths that can give a false sense of security. Luckily, this short article will cover some harmful misconception about home invasions that you should know. Read on!

Most Break-ins Occur at Night
A burglar will usually run away if the homeowner should come home or be inside the house. Home Invaders usually hit a home, at night or on weekends when someone is at home and security systems are deactivated. A home invasion is a situation where criminals will use force to get into a home with someone inside in order to rob or commit some other kind of crime. A home invasion is about gaining control of the home and the homeowner. Source: Bedgunsafe

Most Burglar Will Only Strike Once
Beware: It isn’t uncommon for a burglar to invade a home more than once. After all, they already know the layout of the house and have discovered where the “goodies” are kept. If you’re the victim of a break-in, get a home security ASAP to deter the bad guys from returning.

According to the FBI, the average dollar loss per burglary in the U.S. is $2,185. That amount far exceeds the cost of a basic home security system, and doesn’t include the emotional damage a break-in inflicts on your family. Plus, many insurance companies offer discounts on your homeowner’s policy when you have a home security system installed. When you couple the victim’s losses with criminal justice expenditures, a typical home invasion is estimated to cost nearly $20,000. Source: Safewise

Most Alarm Systems Are Expensive
If by expensive you mean less than $10 per month, then yes. There are many affordable options available for much less than you would think. Research the options and choose what works best for you and your family because money should never deter you from feeling safe and secure. Source:AlarmRelay

Making small changes to your daily mindset can pay big dividends in home invasion defense.

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How to Open a Schlage Keyless Touchscreen Deadbolt Lock in Seconds | Mr. Locksmith Video

How to Open a Schlage Keyless Touchscreen Deadbolt Lock in Seconds | Mr. Locksmith Video.

Go to Mr. Locksmith Training for Hands-On and On-Line Locksmith, Militray and Police Methods of Entry Training.

Schlage makes great Comercial Grade locks but some of their Residential Locks sold in Hardware stores are just too easy to open. The method shown here is considered to be “Overt” or “Forced Entry” because you can see the small hole drilled in the deadbolt lock case. However, the hole can easily be sealed or covered up.

Unfortunitly, most Residential Grade Electronic or Keyless Entry locks available at your local Hardware store are very vulneaable to covert, overt or forced entry.

Coming Soon: More Residential Electronic Locks tested and failed!

Call a Mr. Locksmith near you and they will recommend locks to secure your house or business.

For Hands-On Locksmith Training dates in a City near you go to Mr. Locksmith.

How to Open a Schlage Keyless Touchscreen Deadbolt Lock in Seconds

How to Open a Schlage Keyless Touchscreen Deadbolt Lock in Seconds

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3 Common Cause of False Alarms and How to Prevent Them

There are different causes of false alarms that are easily preventable. We’ll explore the common causes of false alarms and give you tips about how to prevent them.

Below are 3 common cause of false alarms and how to prevent them:

Lack of Maintenance/Upkeep
The maintenance and proper use of an alarm system is the responsibility of the alarm user. False alarms can be caused by a variety of things; most are caused by human error. Defective equipment, telephone line trouble, electrical problems, improperly installed or adjusted equipment and overly sensitive sensors also cause false alarms.
How to prevent it: The best way to avoid false alarm fees is to ensure that your system is in good working order and that everyone uses it properly. If you are aware that your system has emitted a false alarm, have your alarm company cancel the police response. If we are canceled within five minutes, you will not be charged. If your system is set off because of a criminal act, report the crime to the Police and contact the Alarm Administrator. Source: Cityofdayton

Poorly-Designed Security Systems
Your system is more susceptible to false alarms If the installer did not consider the home, who lives in the home and how you use the home.
Some examples of a poorly designed security system include:

  • Smoke detectors placed too close to heat sources. Your smoke detectors shouldn’t be too close to stoves or fireplaces or they could easily trigger false alarms.
  • Smoke detectors placed too close to bathrooms. Steam from the bathroom can also cause false alarms.
  • Not using pet-friendly motion detectors in a home with pets. A normal motion detector will cause all kinds of trouble for families with pets.
  • Bad wiring. If you have a hard-wired alarm system, the wires can get crossed or come loose and cause false alarms.
  • Loose doors or windows. Sensors on loose doors or windows can trigger false alarms when the door or window jiggles.
  • Incorrectly placed motion sensors. Motion sensors placed too near a heating or cooling vent can create a false alarm. Check out our best practices for placing motion detectors.

How to prevent it: Hire a trustworthy security company to install a custom security system rather than relying on pre-packaged security products. Source: Ackermansecurity

Outdated or Old Equipment
False alarms are typically due to human error. In fact, roughly 70 percent of false alarms are attributed to user mistakes. But if you think a false alarm is caused by a malfunction of your home security system, contact your provider immediately. A representative from your home security company will be glad to check the status of your alarm system.
How to prevent it: The most fundamental way to prevent false alarms is by using your home security system on a regular basis. When your family uses the security system consistently, they’ll get comfortable with how it works, and that means there’s less likelihood of a false alarm. Source:Safewise

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Top 10 Locksmith Tools for Beginners | Mr Locksmith

Top 10 Locksmith Tools for Beginners.

Mr. Locksmith Training 5 Day Hands-on Locksmith Class and online Locksmith Training by Terry Whin-Yates, BA (Hons) Criminology, 3rd Generation Locksmith, 25+ years experience. Learn how to rekey, service and pick locks. Canada’s Premier Locksmithing School and Locksmithing Courses and now Online Locksmith Training to help you become a locksmith or start your own locksmith business. Mr. Locksmith offers locksmith training and locksmith courses across Canada and US. Mr. Locksmith School supplies all our students with the locksmith tools, locksmith supplies and lock pick sets to help you become a locksmith. Learn how to be a Professional Locksmith and open and pick locks. Visit www.mrlocksmith.com for locksmith class schedule.

“If I’d only known, I would have been a locksmith.” Albert Einstein

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Wednesday, February 17, 2016

Off-road rollerblading? Are you crazy? Powerslide is here

http://ift.tt/20EESfiLooking for a new adrenaline spiking, heart rate pumping outdoor activity?

Look no further than the intense sport of Powerslide. Just imagine yourself skating down some of the most intense downhill bike tracks of the world!

Intrigued?

Well, Dustin Werbeski takes off-road skating on SUV skates to a whole new level. Check out this extreme video of Dustin taking on some of the most beautiful downhill tracks on the Northshore of Vancouver, BC, Canada.

What do you think, is this a sport you can see yourself doing?



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GLORIOUS DAIRY-FREE CHOCOLATE MILK


When I was a kid I loved chocolate milk. At my elementary school there would be special lunches once a month or something, and we'd get to choose between pizza and sushi for food, and plain milk or chocolate milk for a drink. I always chose chocolate milk, and usually pizza, until I grew up a little and thought I was really sophisticated by choosing sushi... that sophisticated imitation crab meat. The chocolate milk came in a plastic cup with a sealed tin foil lid, so you'd break the tin foil with a straw then drink up the sweet nectar inside and all was well because life was simple back then. Now life is overwhelmingly complicated but chocolate milk is still amazing, I just make it myself and don't use dairy (leave cow milk to the baby cows). 

Everything I remember about chocolate milk, everything I loved about it, it's all in this vegan recipe. Same story for chocolate milkshakes; I can make a super healthy vegan version that keeps all the things in it I remember loving and none of the things that I've realized are nasty as I've gotten older. I think what it comes down to is sweetness, chocolately-ness and creaminess. Sweetness is easy: use some dates, coconut sugar or maple syrup. Chocolately-ness is also pretty effortless: throw in a heap of cacao powder or cocoa powder. And even the creaminess factor isn't difficult to create: just take advantage of nuts, coconut and bananas. When considering going vegan, or even contemplating veganism without an interest in trying it, I imagine a lot of folks think it's a diet wherein you have to give up all your favourite foods and live off bland lettuce for the rest of your days. This isn't true. Your food options are vast, flavourful, juicy, sweet, salty, meaty, creamy, whatever you want them to be. The fact is: whatever kinds of foods you like, there are vegan versions. I enjoy making up my own recipes inspired by things I loved when I was younger, before I took animal products out of my diet, and I like making the recipes with whole foods because then not only do they taste great, they give me energy too. Having said that, if you wanna go vegan, you don't have to be a healthy vegan, you can do whatever you want. I'm not here to police your food choices. The kinds of vegan foods you eat are not relevant to the environmentalist and animal justice motivations you might be going vegan for in the first place.

When I first became vegan I felt a pressure within the community to conform to a very specific, traditionally-gendered, restrictive body type: thin, fit, glowing and healthy all thanks to my veganism. The implication was that if you were a fat vegan, you were a bad vegan. Or if you got sick a lot, it must be because you weren't doing veganism right. I was caught up in this way of thinking for so long, until the past couple years I started learning about body positivity and deeper ways of self-love. Veganism is not the ultimate answer to solve this world's problems, it's a channel of activism that can play an important role along with other activisms in dismantling the corrupt, oppressive system we all live under and within. Going vegan only in order to lose weight or get fit because of cultural and media pressure seems like a hallow reason when compared with its other tangible effects. You will be lessening your greenhouse gas footprint immensely since animal agriculture makes up 18-51% of all greenhouse gas emissions. You will be making an important step towards ending the needless abuse and killing of animals, and mistreatment of workers in the meat and dairy industry. Being thin doesn't mean you're healthy, being fat doesn't mean you're unhealthy. Live the life that makes you happy and whatever body that gives you, love it. We are all people, deserving of love, respect and freedom and our worth should not be dependant on our weight or how well we conform to binary gender norms. So please: go vegan if it's an option, and eat whatever you want. X


DAIRY-FREE CHOCOLATE MILK

4 cups water
1 heaping tablespoon cacao powder
1 heaping tablespoon carob powder
1/4 teaspoon cinnamon powder
1/4 teaspoon ginger powder
1/2 teaspoon vanilla powder
1/4 cup pitted dates
1/4 cup raw almonds (preferably soaked in water overnight, then rinsed)
1/2 teaspoon Reishi mushroom powder (optional) 
Pinch Himalayan salt

Blend everything together until very smooth. Adjust according to taste: add more dates, nuts, cacao, etc. Strain through a cheese cloth or nut milk bag, then I like to let mine sit in the fridge to chill (in a covered jar). Enjoy!

NOTES: If you don't have a cheese cloth or nut milk bag, use 3 tablespoons of almond butter (or any nut or seed butter) instead of almonds. You can use vanilla extract instead of vanilla powder. You can use any sweetener instead of dates (ex. maple syrup, agave nectar, coconut sugar). 

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