Friday, October 20, 2017

3 Childproofing Tips That You Should Know

When your child loves to move around and explore stuff, it makes them prone to accidents. One of the best ways to guarantee the safety of your toddler is to childproof your home. Here are some tips you should follow:

 Image Source: Flickr

Ensure a soft landing

A clean carpet that is soft enough for babies to play on yet tough enough to withstand wear and tear from toddlers can be an invaluable addition to a baby-proofed nursery. A strong water and stain resistant underlayment may save money and frustration over the years. Source: DIYNetwork

Electricity and wiring

Most of us probably received quite a few of those outlet plug covers that you stick in the outlet at our baby showers. A safer alternative in your toddler’s room is to install a safe plate for your electric outlet. Children learn quickly by watching you remove and replace the outlet covers when you vacuum or plug in a new clock, for example, and start to try to copy you. You may want to be a bit more secure in your toddler’s room, when you aren’t right there watching everything she is doing.

If you have a lot of wires in your toddler’s room from the lamp, CD player, humidifier, etc. you may want to consider concealing the wires using a wire gaurd when you are toddler proofing. This can limit curiosity about “what happens when I do this?” that toddlers seem to fall victim of more often than not. it might just save a lamp from falling on her head.

Source: BabySleepSite

Avoid furniture from toppling

Time to secure your TVs and furniture — just in case. Use furniture straps to hold TVs, bookshelves, dressers, and other heavy furniture in place in any rooms where your child might be left alone, even for a minute. Don’t put a TV on top of a dresser — the drawers can be used for climbing. Put corner or edge bumpers on any furniture with sharp edges. Source: WebMD

If your home, or at least your toddler’s room, doesn’t feature carpet flooring yet, then it’s time to make a switch. We can help you pick the best carpet for your needs. Call us today!

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Wednesday, October 18, 2017

Do you have adrenal fatigue? And what can you do about it?

Madison Wisconsin with Sub-Zero and Wolf

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Wandering around a massive garden affectionately named “Harvest Haven” with a storybook white barn is the last thing I’d imagine at an appliance manufacturer’s corporate HQ. But that’s where I found myself in Madison, Wisconsin. There were waving rows of purple kale, dozens of orange squashes, fruit trees, and hives buzzing with bees. Inside the barn, a spread of local cheeses awaited, with pickled garden vegetables and fresh honey from the bees. The resident chef guided us around the rows, letting us sample bites of tart blackberries and bitter fennel seeds as we went. Was I really at a manufacturer’s corporate HQ? Why would appliance brands like Sub-Zero and Wolf invest in such an idyllic setting?

While in Madison, I had some incredible food and spirited conversation about the value of cooking with fresh, nourishing produce. It’s not just for the eco-nerd or the yuppie or the foodie. It’s for everyone, and that’s part of what we were there to discover. Here’s a short recap of my trip to Sub-Zero and Wolf ‘s HQ and the extra day I spent exploring Madison, Wisconsin. My travel buddies were dear friends of the best kind: Jack and Jeanine of Love & Lemons, Melissa of The Fauxmartha, and Elizabeth of Brooklyn Supper.

The unique thing about Sub-Zero and Wolf is that beyond just making top-of-the-line refrigerators and cooking appliances, they’re committed to inspiring everyday people to cook more using fresh ingredients. This, you may know, is also the mission behind why Alex and I started A Couple Cooks over seven years ago! Due to our similar missions, we’ve paired with the brand to create several recipes and a few podcasts to highlight our shared love of the value of cooking and eating the freshest ingredients. Last year, we created this Italian Gnocchi Soup and this year our popular Raw Falafel Buddha Bowls. We also recorded this podcast straight from the kitchen of Love and Lemons where Jeanine and I cooked up a meal from what was on hand in her refrigerator. So I was thrilled to have the chance to see where all the magic happens.

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

From the left Elizabeth (Brooklyn Supper), Jack and Jeanine (Love & Lemons), Melissa and Kevin (The Fauxmartha), Chef Joel

Maybe it’s because I grew up watching Mr. Rodgers, but I love factory tours! Learning about the way things are made is endlessly fascinating to me, be it at a local honey maker or a car manufacturer. Our group toured the factory floors for both Sub-Zero refrigerators (swoon) and Wolf ranges (major swoon), and it was incredible to see the amount of detail and precision that goes into each appliance. I was impressed by the rigor and emphasis on quality, with many different quality assurance steps during the manufacturing process. After hearing I toured the plant, a friend of mine told me she has a Sub-Zero refrigerator that has lasted for 20 years with no service calls! It’s a testament to the quality and care put into the manufacturing.

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

A Wolf range (kitchen goals, right?)

Another highlight was spending time with the resident chef and getting our hands dirty in the demo kitchens. Chef Joel is a walking encyclopedia of food science tidbits, and he spews recipe ideas left and right. For lunch, he made us a top notch spread: seared scallops with crispy lentils and preserved lemon, locally-raised beef tenderloin with chimichurri, and cream puffs with caramel sauce. (In case you’re wondering, as a flexitarian I had one bite of the beef and it was quite possibly the most tender, delicious beef I’ve tasted.) Along the way, I was surprised to learn he relies heavily on produce from the garden when he feeds guests that are at the Westye F. Bakke Center for training and other events. He uses the honey from his bees, herbs, and several veggies in his menus. The flowers on our dining tables were grown in the garden, and they even make hot sauce onsite.

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Chef Joel in his element

This is not at all what I expected from a corporate center, and that’s another thing that differentiates Sub-Zero and Wolf. They truly care about good food, which is why they built the farm and gardens. They’re practicing their values and investing in things that they believe in, even if it might not have an immediate return.

Of course, one of the best parts was spending time on the farm surrounded by beautiful, local-as-it-gets produce! Here’s a selection of photos from the space.

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

The farm, complete with vineyard

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Hoop house tomatoes

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Melissa, always documenting

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

The flower of an okra plant

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

The lovely barn interior

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

And the spread that awaited! Pickled garden veg of all kinds

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

A special Pisco sour, one of my favorite drinks

After bidding Sub-Zero and Wolf goodbye, I spent the following day exploring their hometown, Madison with my parents and our son Larson! We were pleasantly surprised: the town is charming, with lovely historic buildings and lots of good food. It’s right on the water, so this was the view from my hotel (the Edgewater), which almost felt like the ocean.

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Everyone I talked with said when in Madison, get cheese curds! Translation: chow down some warm, fried balls of cheesy goodness. Ours came with a smoked paprika aioli sauce. We got them at The Old Fashioned, but there are several other cheese curd recommendations below.

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Cheese curds at The Old Fashioned

We strolled around the historic downtown, then trekked over to Madison Sourdough, a restaurant and bakery with some incredible sourdough bread. The eggs diablo was incredible: poached eggs and toasted sourdough in a spicy ancho tomato sauce with cilantro cream. The bakery is located in a sweet neighborhood with some quaint historic buildings.

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Eggs diablo at Madison Sourdough

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

From there, we walked back across town to the University. Almost everyone we talked to said to get a beer on the Memorial Union Terrace. When we arrived there, I saw why. It’s incredible, right on the water with a lovely view. We grabbed a beer and popcorn and relaxed by the water; it has almost a European vibe. The walk over to the University is a great neighborhood as well; it’s full of fun restaurants and colorful characters.

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

At Memorial Union Terrace

Since we had Larson out all day, we cooked dinner back at our Airbnb–a bit easier when travelling with a baby! However, we had one more foodie stop: brunch the next day at Short Stack. It’s got a line out the door, which always signifies a tasty spot. I ordered a breakfast sandwich: egg, tomato, caramelized onions, and rhubarb jam on a cheesy roll. It hit the spot, though the pulled pork and grits and huge pancake stack ordered others at my table also looked fabulous. For our meal, we met up with a recipe tester from our Pretty Simple Cooking cookbook who lives in Madison, Rochelle. Where most testers made 2 to 3 items from our book, she’s made 90 so far! It was wonderful to meet in person and thank her for her incredible support of the book.

Madison Wisconsin with Sub-Zero and Wolf | A Couple Cooks

Brunch at Short Stack

All in all, Madison is as charming as it gets. I’d absolutely love to return, especially for some more fall foliage. I’ve included a list of additional recommendations below that we’ve gathered from friends and readers. Let us know if you have any questions or additional recommendations in the comments below!

What to Eat in Madison

  • Cheese curds: The Old Fashioned, Craftsman, The Vintage
  • For dinner: Merchant (farm to table), Heritage Tavern, Estrellon, Coopers Tavern
  • For lunch: Madison Sourdough, Graze
  • For breakfast: Short Stack, Marigold
  • Pizza: Salvatore’s Tomato Pies (also homemade burrata), Granpa’s, Ian’s
  • Cocktails: The Robin Room (near Sal’s), Gibbs (near Granpa’s), Merchant
  • For wine: Square Wine
  • For anytime: beers at the Memorial Union terrace (a must!)
  • Ice cream: Babcock Creamery (also at the Union)
  • Ramen: Umami
  • Tacos: Tex Tubb’s Taco Palace

A Couple Cooks - Recipes for Healthy & Whole Living



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Monday, October 16, 2017

Trick or Treat Mini Cakes

Trick or Treat Mini Cakes

These cakes scream happy and not just from their big familiar smiles. Cute individual cakes decorated with bright colors and topped off with tiny candies to resemble trick or treat bags. What’s not to love?

Layering Cake

These tiny and tall cakes were inspired by this rectangular mini loaf pan. The cavities are about 2 X 3.75 inches and I thought baking in them would make perfectly-sized small layers of cake to try and stack.

Grease and line baking cavities with parchment paper to help easily remove the baked cakes. Trim off the mounded tops with a serrated knife. These scraps are all yours to snack on.

Make and tint orange frosting. I used this frosting recipe and made two batches to be sure I had enough. (For the cake, I just used a chocolate cake mix.)

To prepare, place a small amount of frosting on top of a plastic cake board and add the first cake layer. The frosting will help keep it in place. Stack and apply a layer of frosting on the first three cake layers. On the fourth, carefully carve out the center to leave a depression for the candy before placing on top. This will help keep the candy from just looking like it’s sitting on top of a box.

Next, carefully frost the sides of the cake with a crumb coat. Freeze or refrigerate cakes until chilled to make it easier to frost the top layer. Smooth out the sides with a cake scraper and the top edges with an offset spatula.

Side note: so this step was way easier when I pictured it in my head. Frosting little cakes is harder than it seems like it would be and I def need more practice. But taking it slow is the way to go … you don’t want them to tip over. You can also just decorate three-layer cakes to make them more manageable.

Sour Punch Straws

For the handles, I used green Sour Punch Straws.

Candy

Chill the frosted cakes and use a straw to insert in the top to make an opening. Then gently insert the Sour Punch Straw until snug. Fill the cake tops with small, colorful candy pieces.  If serving cakes the same day, straws will stay tall. If you serve the following day, they may fall or snap. So if that’s the case, wait until closer to serving before inserting

Candy Cakes

Face it. These are pretty cute.

Jack 'O Lantern Faces

To make these cakes smile, I rolled and cut out tinted black fondant shapes. But, first I cut pieces of paper about the same size as the front of the cakes to use as templates. You can then use a variety os small cookie cutters to help create the faces or simply cut thin out with a sharp straight edge.

Fondant faces

Happy! Happy!

Trick or Treat Cakes

Now, time to enjoy!

Trick or Treat Cakes

Little Layer Cakes

Hope these make you smile today!



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Spiced Chickpea Tacos with Avocado Cream

Spiced Chickpea Tacos with Avocado Cream | A Couple CooksSpiced Chickpea Tacos with Avocado Cream | A Couple Cooks

Is the number of couples who work in business together on the rise? According to this article they are. And that article also mentions something interesting: it says co-partnership actually strengthens their romances and businesses. So it’s not just better for the business, it’s better for the relationship too. Win-win.

As a couple who cooks together and works together, Alex and I are 1000 percent passionate about the romantic partner team. And you don’t have to run a business together either. Sharing the kitchen can be the perfect place to hone your team work. How do we cook so often? I’m dead certain that if Alex wasn’t along for the ride too, we wouldn’t cook. There’s no way I could do this without his encouragement and stops as the grocery store (and I’m assuming vice versa).

How are we able to function as a business & romantic partnership? One of the big things we try to do is truly seek to understand the other person. Have you heard of the Enneagram? It’s an interesting tool that represents nine distinct strategies for relating to the self, others and the world. Similar to a personality test like Myers Briggs, it’s endlessly fascinating to understand your own personality and how it interfaces with your partner. (If you’re wondering, I’m a 7 and Alex is a 9, both with 8 wings. We’d love to hear yours in the comments below!) Alex and I have done a few of these tests; the Enneagram and Strengths Finder are the ones that have told us the most about each other and how we interact.

And, over the 10 years we’ve been married we’ve also discovered some things about each other through experience. For example, Alex is a true creative as he loves to experiment and fail. He wants to see what’s going to happen if he does something completely out of the box,even if it’s failure. For me, I was raised as a classical musician and there was a big emphasis on the right way of doing things. I was previously terrified of failure, or at least I figured it was advantageous to avoid failure if at all possible. Combining these two approaches to creativity has had lots of bumps along the road, but ultimately understanding both sides has made us better collaborators.

And with that, I give you an A Couple Cooks kitchen collaboration: chickpea tacos with avocado cream. Here, the chickpeas are coated in a spice mixture and sauteed quickly. The avocado cream whips up in a blender within minutes. It’s Greek yogurt-based, but below we also offer a vegan version with cashew cream. On top, there’s a quick slaw: thinly sliced cabbage mixed with lime juice and salt. Tacos are our favorite easy dinner recipes, and these come together in just about 30 minutes. We couldn’t make ends meet without some simple taco recipes, so we’re excited to have a few more in our arsenal! See below for a couple more of our favorite taco recipes.

Do you work with your partner? If not, do you dream of it, or do you prefer keeping business separate?

Looking for taco recipes? 

Taco recipes literally save us on week nights. Tacos are simple and easy to customize. Here are a few of our favorite weeknight taco recipes:

Looking for easy dinner recipes? 

Who isn’t looking for easy dinner recipes, these days? A few of our top throw-together easy dinner recipes:

Did you make this recipe?

If you make our chickpea tacos with avocado cream, we’d love to hear how it turned out. Leave a comment below or share a picture on Instagram and mention @acouplecooks.

This recipe is…

Vegetarian and gluten-free. For dairy-free and vegan (plant-based), use this Cilantro Drizzle in place of the Avocado Cream.

Spiced Chickpea Tacos with Avocado Cream | A Couple Cooks

Spiced Chickpea Tacos with Avocado Cream
 
For vegan, substitute this Cilantro Drizzle for the Avocado Cream.
by:
Serves: 8 tacos
What You Need
  • For the chickpeas
  • 2 15-ounce cans chickpeas
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 1 teaspoon maple syrup
  • Fresh ground pepper
  • For the avocado cream
  • ½ cup Greek yogurt
  • 1 ripe avocado, pitted and skinned
  • 1 handful cilantro
  • 2 tablespoons lime juice (1 lime)
  • ½ jalapeno, chopped and seeded
  • ½ teaspoon kosher salt
  • 1 small garlic clove
  • For the quick slaw
  • 2 cups red cabbage, shredded
  • 2 tablespoons lime
  • ¼ teaspoon kosher salt
  • For serving
  • 8 corn tortillas
What To Do
  1. Drain and rinse the chickpeas; shake off as much water as possible. In a small bowl, mix the spices. In a large skillet, heat the olive oil over medium heat; add the chickpeas, spices, maple, and ground pepper saute for about 5 to 6 minutes until heated through and evenly covered in spices.
  2. For the sauce, place all the ingredients in a blender, along with just under ½ cup water (slightly less if you use plain yogurt, not Greek yogurt). Blend on high until fully combined. Add a small amount of additional water as necessary to come to a creamy consistency (but not too watery).
  3. For the quick slaw, thinly slice the cabbage, then mix it with the lime juice and kosher salt.
  4. To serve, place chickpeas on tortillas, and top with cabbage and avocado cream.
Notes
Inspired by Host the Toast

 

A Couple Cooks - Recipes for Healthy & Whole Living



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Developing Students’ Ability to Give and Take Effective Feedback

Friday, October 13, 2017

How to Embed Foundational English Skills In Meaningful Work

Many teachers are seeking ways to better help their English language learner students, who often have additional challenges to overcome. These students are learning English alongside all the content standards, and some have had their education disrupted by life transitions. The challenges that face them are many, but there are strategies to help them develop language and academic skills.

San Francisco International High School, a public district school, caters its instruction to students newly arrived in the United States. Teachers there have developed strategies to focus on literacy development, but within the context of interesting and meaningful work. Christopher Maldonado teaches ninth and tenth grade literacy, often focusing on fluency and phonemic awareness, but within the context of collaborative reading and discussion. This Teaching Channel video provides a good overview of some of the strategies Maldonado uses to get his students, who speak three different languages, talking to each other in English as they improve their reading comprehension.

Maldonado uses a “split dictation” strategy to help students practice listening comprehension in English. He has intentionally chosen some difficult consonant blends so that students have to practice their pronunciation. Set up like a word game, the activity gets students using various strategies to fill in the missing words on their sheet and interacting with one another as they do so.

Maldonado also encourages students to draw their ideas when they are having difficulty making themselves understood. To facilitate this side of their thinking, he has painted all his classroom tables with whiteboard paint. When Maldonado sees a student struggling to express himself, he tosses over a whiteboard marker and asks for a visual representation.

Teachers at San Francisco International High School have the opportunity to hone strategies that work with English learners because their entire student population is learning English. But teachers do everything they can to make even the most basic language acquisition lessons engaging and rooted in bigger ideas, trying not to rely on rote memorization or repetitive exercises. They have found students are more motivated to learn English if they are excited about the ideas they want to express in their new language.



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