How to Maintain a Healthy Gut

The gut can be a delicate and often misunderstood organ system. In fact, there are many myths surrounding what’s best for your gut health that the general public believe. However, there’s one thing that’s for certain: a healthy gut biome is one that contributes significantly to your physical health.

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2NbQNVZ