Losing Weight on the Bacon Diet: The Keto Diet for Beginners

Searching for information about ‘nutrition’, ‘diet’, or simply asking the question, ‘how do I eat healthily?’, results in an overwhelming flood of content. As a fitness professional, I remember when I started down my path to self-educating on what it means to be healthy. At 15, I didn’t have a lot of options – wait …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2DOneEU