This is the Reason Why Your Muscles Do Not Grow After a Workout

The best method for increasing muscle mass involves creating a disciplined exercise routine, sleep schedule, and nutritious diet. While you may be taking some steps prior to working out that can help build muscle, are you consciously incorporating healthy post-workout habits as well? Follow these post-workout muscle-building steps, and you’ll start to notice results while …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2KzBMJY