Would you believe we’ve never cooked steel cut oats until this recipe? I know, I know. We drink Chemex coffee and eat quinoa and wear Chambray shirts, yet our breakfast game has yet to be revolutionized by steel cut oats. Well, consider us steel cut oat virgins no more, because we’re now fans.
Steel cut oats are nothing like normal rolled oats. In fact, they’re a chewy whole grain like this freaky one. Not what we were expecting. However, when baked up in a custard-y”filling”, they’re absolutely delicious. Our idea for this recipe was to combine they chewiness of steel cut oats with the velvety, spiced-up goodness of pumpkin pie. Luckily it worked like a charm (and not all our kitchen experiments do!). After cooling, the oatmeal sets up and can be cut into squares for devouring. To me, it tasted just like a light version of pumpkin pie. And who doesn’t want to eat pumpkin pie for breakfast? It’s also fairly healthy, with a minimal amount of maple syrup as a natural sweetener, it’s a nice gluten-free whole grain option for the morning.
We created this recipe as part of an internet-wide celebration of pumpkin recipes in honor of October! Check out the list of links below for friends around the web and their recipes. The recipe was also created in partnership with Bob’s Red Mill, one of our very favorite whole grain companies. We’d love to hear: are you a newbie to steel cut oats? Would you try this recipe? And if you did, what did you think?
Did you make this recipe?
We’d love to hear how it turned out. Leave a comment below or share a picture on Instagram and mention @acouplecooks and @bobsredmill.
This Pumpkin Pecan Baked Steel Cut Oatmeal is sponsored by Bob’s Red Mill. All opinions are our own; we’re huge fans of their products and use them often. Thank you for supporting the sponsors who keep A Couple Cooks in action!
Pumpkin Recipes
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Twigg Studios • Sausage Stuffing Baked in a Pumpkin
Donuts, Dresses and Dirt • Pumpkin Spice Latte Popsicles
Cloudy Kitchen • Pumpkin Cake with Vanilla German Buttercream
Vegetarian Ventures • Smoky Pumpkin & Black Sesame Hummus
Eat Boutique • Pumpkin Scallion Dumplings
A Little Saffron • Pumpkin Stuffed Shells
Two Red Bowls • Pumpkin & Maple Caramel Baked French Toast
Wallflower Kitchen • Mini Pumpkin & Cinnamon Sugar Donuts
Wit & Vinegar • Pumpkin Butterscotch Banana Split
Style Sweet CA • Pumpkin Creme Brulee Cake
Nommable • Pumpkin Biscuits with Mushroom Thyme Gravy
With Food + Love • Cinnamon Raisin Pumpkin Seed Bread
Hortus • Creamy Roasted Squash Soup + Pumpkin Risotto
Sevengrams • Vegan Pumpkin Pie Ice Cream
Jojotastic • 1 Pumpkin, 2 Ways: Pumpkin Trail Mix & Dog Treats
Grain Changer • Pumpkin Spice Baked Oatmeal
Girl Versus Dough • Pumpkin Cranberry Flax Crisps
Earthy Feast • Pumpkin Grits + Pumpkin Home Fries + a Fried Egg
Harvest and Honey • Truffled Pumpkin Papardelle Alfredo with Frizzled Sage
Tasty Seasons • Pumpkin Chocolate Chip Cake
Broma Bakery • Pumpkin Butter Pop Tarts
Tending the Table • Roasted Pumpkin and Barley Salad
The Sugar Hit • Super Soft Pumpkin Cinnamon Rolls
Delicious Not Gorgeous • Waffles with Spiced Pumpkin Butter and Brown Sugar Walnut Crumble
Taste Love and Nourish • Pumpkin Bread Pudding
The Green Life • Pumpkin Spice Chocolate Chunk & Hazelnut Skillet Cookie (Vegan)
Foolproof Living • Pumpkin Creme Fraiche Pasta with Sage
The Monday Box • Pumpkin Mini Bundt Cakes
Design Crush • Pumpkin Whiskey Cocktail
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My Name is Yeh • Roasted Pumpkin with Yogurt and Hazelnut Dukkah
Give Recipe • Orange Chocolate Pumpkin Bread
Heartbeet Kitchen • Magic Vegan Pumpkin Pie Fudge
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Eat Within Your Means • Vegan Pumpkin Blender Muffins
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Lab Noon • Pasta Bake with Roasted Pumpkin and Saffron Sauce, Pistachio and Goat Cheese
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Hey Modest Marce • Mascarpone Pumpkin Pie
Inspired By the Seasons • Pumpkin Applesauce Smoothie
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Well and Full • Spicy Chipotle Pumpkin Hummus
Appeasing a Food Geek • Cheese Fondue Stuffed Roasted Pumpkin
SweetPhi • Pumpkin Chili Biscuit Bake
Warm Vanilla Sugar • Buttermilk Pumpkin Doughnuts
Mademoiselle Poirot • Cinnamon-Pumpkin Mousse on Honey Panna Cotta topped with Hazelnut Brittle
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Lindsay Jang • Best Ever DIY Pumpkin Spiced Latte
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Will Frolic for Food • Pumpkin Kale Patties with Coconut Cilantro Rice
Vermilion Red • Pumpkin Pie Souffle
B. Britnell • Vegan Pumpkin Pie
Displaced Housewife • Brown Butter Pumpkin Donuts
Sweet Gula • Pumpkin Cake with Cream Cheese Frosting
La Pêche Fraîche • Pumpkin and Condensed Milk Cakes
Kitchen Konfidence • Pumpkin Ricotta Gnocchi with Rosemary Brown Butter Sauce
Loves Food, Loves to Eat • Savory Pumpkin Bread Pudding
Kale & Caramel • Goat Cheese & Sage-Stuffed Pumpkin Challah
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Salted Plains • Easy Pumpkin Bread
Liliahna • Chicken Legs with Pumpkin and Tortellini
TermiNatetor Kitchen • Whole Wheat, Pumpkin & Brown Sugar Brioche
Vermilion Roots • Sweet Rice Dumplings with Pumpkin
Celebrate Creativity • Pumpkin Mini Cheesecake Tarts
Serendipity Bakes • Pumpkin Chocolate Cheesecake
So Much Yum • Vegan Maple-Glazed Pumpkin Spice Doughnuts
The Brick Kitchen • Pumpkin, Pecan & White Chocolate Ice Cream Sandwiches
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The Speckled Palate • Pumpkin Caramel Cream Cheese Swirl Blondies
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Chicano Eats • Pumpkin Butter Pan de Muerto
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Fork to Belly • Pumpkin Gnocchi
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Bourbon and Honey • Spicy Roasted Pumpkin with Honey and Feta
What to Cook Today • Spicy Pumpkin Noodle Soup
Food by Mars • Pumpkin Pie (Grain-Free, Diary-Free)
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Kingfield Kitchen • Vegan Fresh Pumpkin Soup
Drink and Cocktail Recipes • Pumpkin Dirty Chai
The Pig & Quill • Pumpkin Sage Cannelloni (Dairy-Free)
My Lavender Blues • Pumpkin, Banana & Olive Oil Bundt Cake
Betty Liu • Pumpkin + Pear Butter Baked Melty Cheese
Happy Hearted Kitchen • Cinnamon Roasted Pumpkin with Tahini Yogurt + Hazelnut Dukkah
InHappenstance • Pumpkin Scones with Maple Butter
Live Eat Learn • Pumpkin Gingerbread Hot Cocoa
- 1 egg
- 2 cups milk (or almond milk)
- ⅓ cup maple syrup
- ¾ cup pumpkin puree
- 2 tablespoons melted butter, slightly cooled
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- 1 teaspoon baking powder
- ¾ teaspoon kosher salt
- 1 cup steel cut oats
- ½ cup pecans, chopped
- Preheat oven to 375F.
- Grease a 9 x 9 baking dish.
- In a medium bowl, lightly beat the egg. Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. In a small bowl, mix together the spices, baking powder, and kosher salt. Whisk to combine the spices and baking powder into the wet ingredients, then stir in the steel cut oats. Pour the mixture into the prepared pan.
- Cover the pan loosely with foil and bake in the center of the oven for 30 minutes. Meanwhile, chop the pecans. At 30 minutes, uncover the pan and sprinkle with pecans. Bake an additional 30 minutes until golden brown (60 minutes total). Serve hot, scooped into bowls, or let cool completely to room temperature and cut into squares for serving.
A Couple Cooks - Recipes for Healthy & Whole Living
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