The Whole Life Fitness Manifesto is all about building a life of awesomeness. No matter how busy you find yourself, you choose to make time to invest in the areas of your life that matter most to you.
Whether it be family, fitness, finances, faith or just having fun, all the pillars that make up your “life” are important.
But something weird happens right around this time of year…
Holiday weight gain doesn’t have to be your reality
The December holiday season seems to be that time of the year where we throw out all the good habits we’ve created in the earlier 11 months. For many of us, it’s a time to vacation from our everyday, healthy lifestyles.
In fact, data shows that people tend to gain nearly 80% of their annual weight gain (3 to 7 lbs) between American Thanksgiving and New Year’s Day.
Wow! But not this year! Not this time! No way!
The December #NetZeroGain challenge has 1 goal for challengers to achieve…
Your challenge, if you choose to accept it, will be to weigh the same on December 31st as you did on December 1st.
Yes, that’s it! Simple enough right?
What does the Challenge entail?
Well simple doesn’t mean easy and so I’ve put together a month-long program to help you make this goal a reality and start 2017 on a high note.
The program will consist of daily emails containing
- workout options
- nutrition tips and recipes
- “feel good” and “pay it forward” community challenges
- mindfulness and personal development prompts…
- chances to win some kick-butt prizes…
- and more!
And, this year we’re very fortunate to have Bulletproof Nutrition as our sponsor. They’ll be providing some unique information and 1 of a kind prizes to help keep us focused throughout the December #NetZeroGain challenge.
Not sure who Bulletproof Nutrition is? Check out my blog post here: First Bulletproof Your Coffee, then Take on the World!
So you ready?
Click the button below and register today!
(note the challenge started December 1st, but you can join us anytime and just pickup wherever we’re at… the more the merrier!)
from Dai Manuel: The Moose is Loose http://ift.tt/2gMLo7S
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