How to be Keto Adapted with the Ketogenic Diet

Don’t try to go through keto-adaptation by checking in at McDonald's every day and ordering their pink slime beef with no bun. That’s not what this is about. It’s not about a pinhole focus on “carbohydrates.” The Ketogenic Diet is so much more than that...

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2s9XB9X