How to Reduce Your Sciatica Pain with Yoga

Traditional health practitioners have known for a long time that Yoga is good for you. Modern medicine agrees. Yoga is great for people of all ages and fitness levels. Yoga is easy to get started, you can do it almost anywhere, and you don’t need a lot of expensive equipment. It burns calories and strengthens …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2GyTrh5