The 11 Best Reasons for Adopting a Ketogenic Lifestyle

The ketogenic diet is taking over 2018, and with good reason. After making waves in 2017 for its weight loss, neuroprotective, and anti-inflammatory benefits, it’s now one of the most popular low-carb, high-fat diets in the health space. The rise in popularity of the ketogenic diet comes in part thanks to the fat revolution, supported …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2Lh1QbH