The Best 24 Minute Mobility Routine to Make Life Feel Better

As we age, we find our bodies don't always move as well as we remember. One day we wake up and notice that rolling out of bed is harder. We have aches and pains in places that haven't felt that way before. We wonder, ‘How did this happen?' and then as if a moment of …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2Kb6fAd