5 Pilates Exercises Men Can Do That Build Muscles

In the old days, it was all about exercise; you would carry weights and do cardio workouts to get the dream body you’ve always wanted. But as time passed by, different kind of practices began to surface, and one of them was Pilates. Being an all-time favorite among women who want to get their body …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2RkwCaE