How to Build Muscle at Home Without Weights

There are plenty of ways to build muscle, and one of the most common methods is going to the gym and using the equipment. Sounds pretty good, right? You go and use the equipment on a regular basis, and soon you'll be in top shape. However, some people don't have the time to go to …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2Cj45d8