Do you have a strategy for improving your ability to move?

If you move better, you’ll feel better… when you feel better, you think better! And when you start to think better, well, life just starts getting a lot more awesome! Don't believe me?  Give me 25 minutes to take you through this full body mobility routine, and you'll be convinced… it's the compound effect in …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2zV3qPH