No Time to Exercise? You Have Time for This Workout

“I don't have time to exercise!' — honestly, if I had a dollar for every time I've heard that excuse, I'd be a multi-millionaire. Seriously, time is not the issue, the issue is making your health a priority. Realize that moving your body with a purpose for as little as 15 to 20 minutes per …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2KEc2OO