How to Master the Art of Recovery as an Athlete

Recovery is one particularly complex part of this whole fitness shebang, and too many people neglect it for far too long. Of course, every effective training routine should be challenging, and the need for progressive overload in every aspect of your workout cannot be emphasized enough. Yet, the need for dealing with the resulting accumulated fatigue is equally vital, and it’s what recovery is all about.

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2zfcKhc