How to Sleep Hack Your Way to a Restful Night’s Sleep

The better we sleep the better we are at just about every single thing we do. It’s for this reason that sleep has been referred to as the single greatest natural performance enhancer known to humankind. To help you maximize your sleep, check out these 5 super simple, and easy to implement, sleep hacks.

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2lPTSMa