A Body Weight Workout You Can Do Every Day

No gym. No gear. No problem! The good news is that there are tons of ways to get an effective workout using nothing but your body. In this article, I will give you a simple, concrete framework for getting a great workout with just your body weight. Check out this 5 move bodyweight workout which you can do anytime, anywhere, and no equipment needed.

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2OHDISq