How Sleep Can Improve Your Life and Fitness Goals

Most people know that sleep is important, but few understand the effects that the rest can have on their physical and mental health. Successful athletes require a considerable amount of both mental and physical toughness. Therefore, the importance of a good night’s sleep cannot be overstated when it comes to maintaining your fitness goals. The …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2Mwjldc