Running: if you are not working on your cadence, you should start now

Whether you are just starting out running or are an advanced runner, it is important to improve your cadence and watch your form. Cadence can vary from person to person, but the general rule is about 170 strides or more per minute. What is Cadence? To improve your cadence, you must first understand what it …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2Pl0oIe