9 Healthy Pre-Workout Foods and Habits to Follow

What you eat is as important for your body and your workout results as the number of squats and pushups you do. Often, people are more focused on the post-workout meal and tend to forget the importance of pre-workout meal and the fact that this one dictates the flow of your workout. Try seeing it …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2TMWLMz