How to Get into Fitness Even with Low Self-Esteem

Getting into shape can help you both look and feel better. For some people, getting started on the road to getting fit presents a major obstacle. When you have low self-esteem, putting yourself out there and starting to jog or go to the gym can seem scary. For this reason, it’s essential to try and …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2AwGbcI