Can Aromatherapy Help You Sleep? 4 Essential Oils That Work

If you struggle with tossing and turning every night when you should be sound asleep, you have probably tried a number of remedies to help you drift off. For those that have insomnia or other sleep problems, it can be a frustrating path trying to identify the underlying cause or even find temporary relief. One …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2M3XwOW