How to Overcome the Habit of Emotional Eating

Many of us are familiar with the concept of emotional eating. We've heard it somewhere, though that doesn't apply to me, and moved on. But we are left thinking to ourselves one question over and over, what is Comfort Eating (really)? For many, food is closely associated with emotion. It's used to celebrate, to mourn, …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2NElMb1