What is the ketogenic diet and why should I care

The Keto diet isn't going anywhere. It has been around for years and it is still continuing to gain traction as more people give it the attention it deserves. If you don't know what it is already, the ketogenic (“keto”) diet is a lifestyle that many people choose in order to burn fat. The ketogenic …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2JzTpMH