Is being Keto Safe and Healthy or Not

The ketogenic diet is just one of many to make it into the health and fitness spotlight in recent years. The diet asks participants to do just two simple things: lower your carb intake and up your fat intake. This effectively forces the body into a state of ketosis, which is the body's way to …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2UMTzBI