The Best Whole Foods to Get Your Probiotics Naturally

I'm often asked, “Are probiotics good for you?” Short answer, based on my experiences living with a chronic autoimmune disease — HECK YES!! To do your own due diligence, check out some of the amazing research by Dr. Perlmutter in his book, Brain Maker (click here for free chapter). There are many foods that contain probiotics. …

from Dai Manuel: Your Lifestyle Mentor https://ift.tt/2EhatkE