Eat Your Way to Wellness: How to Change to a Healthy Diet

Healthy eating doesn’t necessarily mean that you have to stay thin by depriving yourself of your favorite dishes. Instead, it’s about improving your health by avoiding meals that could adversely affect your energy and mood. Sometimes when a doctor gives you diet advice, you are left overwhelmed by the type of foods you have to …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2TQIhf6