What are Probiotics? And Why do they keep us healthy?

Probiotics are live bacteria that are good for your health but especially good for your digestive system. When we think of bacteria we think about how they cause diseases and about how harmful bacteria can be. But the bacteria found in probiotics are helpful to your body – most specifically, your gut. They will help …

from Dai Manuel: Your Lifestyle Mentor http://bit.ly/2GNwB9t